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Wed 17th Apr 2024 at 2:03pm by Kuro95

Bike > General

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Time
7:11
Miles
1.52
Mph
12.7
Pacing
0%
Cals
46
BPM
116
%MHR
60.6
B/mi
550
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 2.45km - 7:11(2:56/km) 116/130bpm [340b/km] 46cal

7:11

Pace

16%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	5.03	107 102-115	1276	1/0
0.13	1:17	32	7.03	116 115-118	990	5/0
0.19	1:31	14	15.94	126 117-129	474	4/0
0.25	1:42	11	19.88	129 127-130	389	3/0
0.31	1:56	14	16.44	125 123-127	456	0/3
0.38	2:15	19	11.90	125 123-128	630	0/5
0.44	2:32	17	13.07	118 116-124	542	1/0
0.50	2:46	14	15.68	120 119-122	459	1/0
0.56	2:59	13	17.57	122 118-124	417	1/0
0.63	3:12	13	16.88	125 123-127	444	0/2
0.69	3:34	22	10.33	124 123-124	720	1/1
0.75	3:50	16	14.38	123 120-125	513	1/0
0.81	4:05	15	15.26	121 119-123	476	0/1
0.88	4:19	14	15.60	118 117-121	454	0/2
0.94	4:41	22	10.17	122 116-129	720	0/4
1.00	4:53	12	18.63	115 109-122	370	1/4
1.06	5:07	14	16.21	109 107-111	403	0/8
1.13	5:18	11	19.89	109 106-110	329	0/6
1.19	5:32	14	16.28	102 100-105	376	0/3
1.25	5:46	14	15.85	102 99-104	386	0/2
1.31	6:01	15	15.47	105 102-107	407	0/2
1.38	6:16	15	15.38	110 107-113	429	0/1
1.44	6:39	24	9.56	115 112-118	722	0/2
1.50	7:04	25	9.06	117 114-119	775	0/1
1.52	7:10	6	13.22	120 119-121	545	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
14 8.0%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:51	3:43	More
1km	2:24	3:52	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	52:55	5:18
20km	1:06:37	5:22
15 miles	1:21:20	5:25
20 miles	1:50:19	5:31
40km	2:18:54	5:35
25 miles	2:19:46	5:35
42km	2:26:16	5:36
50 miles	4:51:24	5:50
56 miles	5:28:35	5:52
100 miles	10:07:32	6:05
112 miles	11:25:05	6:07

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