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Thu 2nd May 2024 at 2:07pm by Kuro95

Bike > General

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Time
12:13
Miles
1.78
Mph
8.7
Pacing
0%
Cals
101
BPM
134
%MHR
69.5
B/mi
916
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

1) 2.87km - 12:13(4:15/km) 134/154bpm [570b/km] 101cal

12:13

Pace

10%

35%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.50	95 94-97	496	2/0
0.13	52	32	7.00	106 97-115	908	2/0
0.19	1:17	25	8.93	122 112-128	819	1/1
0.25	1:37	20	11.03	132 128-134	718	2/0
0.31	1:57	20	11.24	135 132-136	721	1/0
0.38	2:19	22	10.44	137 133-141	787	2/0
0.44	2:39	20	11.33	142 141-144	752	4/0
0.50	3:00	21	10.77	149 145-151	830	1/1
0.56	3:16	17	13.40	144 137-150	645	1/1
0.63	3:34	18	12.51	139 138-140	667	1/1
0.69	3:52	17	12.93	132 129-138	612	1/0
0.75	4:16	24	9.31	123 121-127	792	3/0
0.81	4:41	25	8.87	124 123-125	839	4/0
0.88	5:07	25	8.87	131 125-133	886	4/0
0.94	5:40	33	6.79	134 133-136	1184	5/0
1.00	6:20	40	5.62	145 136-152	1548	4/0
1.06	7:04	44	5.13	153 152-154	1791	3/0
1.13	7:30	26	8.56	149 144-152	1044	1/0
1.19	7:53	23	9.85	141 139-143	859	1/0
1.25	8:14	21	10.71	138 132-141	773	0/2
1.31	8:31	17	13.15	131 130-132	598	0/2
1.38	8:47	16	14.42	129 127-130	537	5/0
1.44	9:02	16	14.42	125 123-127	520	3/0
1.50	9:38	36	6.21	129 123-137	1245	3/0
1.56	10:05	27	8.43	143 137-146	1018	3/0
1.63	10:39	34	6.67	145 143-148	1304	0/2
1.69	11:49	1:11	3.19	132 121-145	2482	0/0
1.75	12:04	15	15.45	115 112-121	447	1/0
1.78	12:12	8	14.50	113 112-114	468	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.3%	7.5
16 4.8%	6.8
13 1.7%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:33	5:08	More
1km	3:19	5:21	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:07	7:37
20km	1:35:50	7:43
15 miles	1:57:00	7:48
20 miles	2:38:42	7:56
40km	3:19:49	8:02
25 miles	3:21:04	8:03
42km	3:30:26	8:04
50 miles	6:59:12	8:23
56 miles	7:52:42	8:26
100 miles	14:34:00	8:44
112 miles	16:25:33	8:48

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