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Sat 20th Apr 2024 at 5:48pm by Kuro95

Run > General

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Time
1:30:04
Miles
7.51
Min/mi
12:00
Pacing
66.3%
WAVA
35.87
Stride(cm)
82
Cals
929
Cadence
164
BPM
151
%MHR
78.6
B/mi
1811
Asc(m)
539
Hillscore
51
Surface
Road

Notes & Comments

1) 0.91km - 6:32(7:10/km) 128/150bpm [918b/km] 58cal
2) 4.87km - 39:14(8:03/km) 161/176bpm [1297b/km] 466cal
3) 0.33km - 1:48(5:27/km) 165/177bpm [899b/km] 22cal
4) 1.09km - 10:05(9:16/km) 165/176bpm [1528b/km] 117cal
5) 3.78km - 24:34(6:30/km) 141/162bpm [917b/km] 204cal
6) 1.12km - 7:50(7:01/km) 132/145bpm [927b/km] 62cal

6:32 39:14 1:48 10:05 24:34 7:50

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	132 101-150	1453	174 108-186	16/14
0.50	5:13	2:28	9:51	130 122-142	1281	176 170-186	4/23
0.75	11:12	5:59	23:57	140 112-161	3353	125 100-172	45/1
1.00	15:45	4:33	18:12	160 156-164	2912	132 108-180	48/0
1.25	19:48	4:02	16:10	162 158-170	2618	137 122-178	44/0
1.50	22:58	3:10	12:40	164 152-174	2077	157 120-188	37/0
1.75	25:57	3:00	11:58	155 144-166	1855	180 88-188	43/0
2.00	28:37	2:40	10:39	164 159-167	1745	177 172-182	18/4
2.25	31:10	2:33	10:14	161 155-165	1648	177 174-182	13/3
2.50	33:36	2:26	9:43	156 154-158	1515	178 176-180	22/0
2.75	36:06	2:31	10:02	159 154-163	1596	178 174-182	3/2
3.00	38:53	2:46	11:05	164 158-167	1817	176 172-180	15/1
3.25	41:53	3:01	12:03	168 162-172	2024	175 166-180	26/0
3.50	44:46	2:52	11:29	170 167-172	1952	179 172-186	34/0
3.75	47:09	2:23	9:32	169 160-177	1611	181 178-186	32/0
4.00	50:36	3:28	13:51	161 156-168	2229	144 130-186	14/7
4.25	53:49	3:12	12:50	168 157-176	2156	164 128-186	41/0
4.50	58:05	4:16	17:04	164 145-174	2799	137 120-180	41/1
4.75	1:02:33	4:28	17:52	144 127-162	2574	171 86-202	40/0
5.00	1:05:23	2:51	11:22	154 148-158	1750	176 166-188	9/39
5.25	1:08:08	2:45	10:59	141 135-150	1550	184 160-198	8/40
5.50	1:10:23	2:15	9:01	137 135-142	1235	182 174-188	4/44
5.75	1:12:31	2:08	8:30	138 134-144	1174	185 182-192	0/84
6.00	1:14:47	2:16	9:05	139 135-144	1262	181 174-186	0/58
6.25	1:16:59	2:12	8:47	132 128-137	1160	181 176-194	0/50
6.50	1:19:08	2:09	8:36	140 130-151	1205	175 86-190	0/66
6.75	1:21:34	2:26	9:44	140 135-149	1362	178 170-184	0/40
7.00	1:24:00	2:26	9:42	135 129-140	1310	175 168-180	0/32
7.25	1:26:26	2:27	9:47	136 129-145	1331	174 170-182	0/25
7.50	1:29:49	3:22	13:29	129 108-139	1740	154 122-174	1/18
7.51	1:30:04	15	17:19	107 105-108	1853	124 122-126	0/2

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 510m, Flat prediction 1:19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
510 8.0%	13:12
See your biggest climbs

Cadence

164 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	178	6.3	1:05:14	10:24
Walk	26.0	126	1.2	23:26	18:48
Still	1.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.58%	More
800m	4:08	8:18	40.85%	More
1km	5:16	8:28	41.89%	More
Mile	8:30	8:30	44.50%	More
5k	33:28	10:46	38.41%	More
5 miles	55:13	11:03	38.15%	More
10k	1:09:20	11:09	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	35.58
5km	35:20	11:22	36.37
5M	58:31	11:42	36.00
10km	1:13:41	11:51	35.83
10M	2:02:00	12:12	35.86
Half	2:42:26	12:24	35.42
20M	4:14:23	12:43	35.84
Mara	5:38:41	12:56	35.89

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