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Sat 4th May 2024 at 1:03pm by Kuro95

Bike > General

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Time
11:02
Miles
1.57
Mph
8.5
Pacing
0%
Cals
79
BPM
123
%MHR
64
B/mi
864
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 2.52km - 11:02(4:23/km) 123/138bpm [538b/km] 79cal

11:02

Pace

17%

28%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.42	103 97-110	734	3/0
0.13	58	31	7.29	116 111-121	955	2/1
0.19	1:19	22	10.36	128 122-131	741	2/1
0.25	1:40	21	10.79	127 125-130	706	1/0
0.31	2:04	24	9.28	126 124-127	815	2/1
0.38	2:58	54	4.20	113 101-127	1614	0/0
0.44	3:19	21	10.86	116 104-125	641	4/0
0.50	3:35	16	13.97	126 124-128	541	1/2
0.56	3:53	18	12.37	126 124-128	611	1/0
0.63	4:10	17	13.22	121 119-124	549	1/1
0.69	4:30	20	11.39	120 119-122	632	1/0
0.75	5:02	32	7.07	117 113-123	993	4/0
0.81	5:27	25	9.03	121 115-123	804	5/0
0.88	6:10	43	5.21	126 121-129	1452	4/0
0.94	6:54	45	5.03	134 130-138	1598	5/0
1.00	7:33	39	5.82	133 130-135	1371	4/0
1.06	8:02	29	7.80	134 130-137	1031	3/0
1.13	8:26	24	9.45	130 123-132	826	1/0
1.19	8:44	18	12.42	126 125-127	609	2/0
1.25	9:01	17	12.88	126 125-128	587	0/2
1.31	9:18	16	13.90	128 126-130	552	0/2
1.38	9:38	20	11.01	125 121-128	681	4/1
1.44	10:05	27	8.32	123 116-127	887	5/0
1.50	10:25	20	11.13	119 116-121	642	1/12
1.56	10:46	21	10.90	117 115-119	644	0/3
1.57	11:03	17	0.71	116 114-117	9745	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.7%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:40	5:22	More
1km	3:49	6:08	More
Mile	6:38	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:32	7:51
20km	1:38:53	7:57
15 miles	2:00:42	8:03
20 miles	2:43:44	8:11
40km	3:26:09	8:18
25 miles	3:27:26	8:18
42km	3:37:06	8:19
50 miles	7:12:29	8:39
56 miles	8:07:41	8:43
100 miles	15:01:41	9:01
112 miles	16:56:46	9:05

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