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Tue 7th May 2024 at 6:54am by Kuro95

Walk > General

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Time
48:06
Miles
1.97
Min/mi
24:25
Pacing
0%
Stride(cm)
53
Cals
180
Cadence
124
BPM
86
%MHR
45
B/mi
2109
Asc(m)
10
Surface
Road

Notes & Comments

1) 3.17km - 48:06(15:09/km) 86/106bpm [1303b/km] 180cal 48/76rpm

48:06

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	101 97-106	1670	122 118-128	9/2
0.13	2:07	1:05	17:27	95 87-103	1659	127 120-130	0/7
0.19	3:17	1:10	18:40	90 85-93	1680	126 122-130	0/7
0.25	4:30	1:13	19:23	87 83-93	1687	125 120-130	0/2
0.31	5:43	1:13	19:21	89 83-92	1722	125 120-130	0/2
0.38	6:53	1:10	18:41	89 83-92	1662	126 120-130	1/1
0.44	8:04	1:11	18:59	88 84-90	1670	127 120-132	1/1
0.50	9:09	1:05	17:13	92 88-97	1583	127 122-130	0/4
0.56	10:19	1:10	18:46	92 87-95	1727	125 118-130	0/6
0.63	11:34	1:16	20:10	93 90-98	1875	124 114-130	0/12
0.69	12:44	1:10	18:40	90 87-94	1680	126 122-130	0/5
0.75	14:03	1:19	20:56	88 82-92	1843	126 108-134	0/1
0.81	15:15	1:12	19:08	87 82-91	1665	126 116-132	0/2
0.88	16:22	1:07	17:53	90 84-96	1610	125 120-128	0/3
0.94	17:35	1:13	19:30	91 88-97	1775	125 118-128	0/2
1.00	18:46	1:11	18:56	89 82-99	1685	121 114-126	0/3
1.06	20:02	1:16	20:10	82 76-87	1653	122 118-126	1/2
1.13	21:20	1:18	20:50	85 80-90	1771	123 120-126	0/1
1.19	22:34	1:14	19:42	86 81-93	1695	124 120-128	0/1
1.25	23:54	1:20	21:25	91 88-94	1950	125 118-152	0/3
1.31	25:14	1:20	21:19	86 84-91	1833	125 114-132	0/1
1.38	26:30	1:16	20:18	90 86-95	1826	123 118-126	0/2
1.44	27:55	1:25	22:36	86 82-92	1944	120 114-126	0/1
1.50	29:14	1:19	21:07	88 82-94	1858	123 118-126	0/0
1.56	30:42	1:28	23:24	86 80-93	2013	121 106-126	1/0
1.63	31:56	1:14	19:45	82 78-86	1619	122 118-130	2/1
1.69	33:18	1:23	22:01	85 80-90	1872	122 116-126	3/1
1.75	34:46	1:27	23:19	86 80-94	2005	123 114-130	0/1
1.81	35:58	1:13	19:23	97 93-101	1880	124 116-126	0/1
1.88	37:11	1:13	19:28	93 90-95	1811	124 118-132	0/1
1.94	38:35	1:24	22:17	89 83-94	1983	122 102-126	0/0
1.97	48:06	9:31	4:29:53	76 60-97	20511	112 80-124	0/0

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (152 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:05	18:16	More
1km	11:30	18:31	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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