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Tue 23rd Apr 2024 at 6:34pm by Kuro95

Bike > General

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Time
9:22
Miles
1.59
Mph
10.2
Pacing
0%
Cals
64
BPM
119
%MHR
62
B/mi
701
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 2.55km - 9:22(3:40/km) 119/139bpm [436b/km] 64cal

9:22

Pace

10%

12%

51%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.91	99 96-102	545	4/0
0.13	41	20	11.07	91 89-95	493	1/1
0.19	1:00	19	11.90	88 86-91	444	2/0
0.25	1:20	20	11.27	90 89-91	479	1/1
0.31	1:41	22	10.41	92 88-97	530	3/0
0.38	2:02	21	10.92	98 96-100	539	4/1
0.44	2:21	19	11.81	100 96-102	508	0/1
0.50	2:35	14	15.89	103 100-105	389	1/0
0.56	2:52	17	13.59	106 105-107	468	0/1
0.63	3:08	16	13.90	108 106-110	466	1/0
0.69	3:27	19	11.70	108 106-109	554	2/0
0.75	3:50	22	10.02	114 107-122	683	3/0
0.81	4:12	22	10.15	131 122-136	775	5/0
0.88	4:47	36	6.33	133 127-137	1260	3/0
0.94	5:30	43	5.23	133 131-137	1526	5/0
1.00	6:08	37	6.00	135 131-139	1349	3/0
1.06	6:32	24	9.20	136 135-138	887	3/0
1.13	6:54	22	10.32	134 132-136	779	2/0
1.19	7:12	18	12.52	135 132-138	647	1/0
1.25	7:28	16	14.45	136 134-138	565	0/1
1.31	7:42	14	16.18	134 133-135	497	0/2
1.38	7:55	13	16.94	133 131-135	471	5/0
1.44	8:19	24	9.26	133 131-135	862	4/0
1.50	8:43	24	9.32	133 129-135	856	0/7
1.56	8:59	16	14.03	127 124-131	543	0/8
1.58	9:21	22	3.60	122 121-124	2032	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.4%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:26	4:53	More
1km	3:04	4:56	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:47	6:35
20km	1:22:49	6:40
15 miles	1:41:06	6:44
20 miles	2:17:09	6:51
40km	2:52:41	6:57
25 miles	2:53:45	6:57
42km	3:01:51	6:58
50 miles	6:02:15	7:15
56 miles	6:48:30	7:18
100 miles	12:35:16	7:33
112 miles	14:11:41	7:36

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