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Wed 24th Apr 2024 at 7:45pm by Kuro95

Bike > General

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Time
12:30
Miles
1.78
Mph
8.5
Pacing
0%
Cals
91
BPM
125
%MHR
65.2
B/mi
879
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 2.86km - 12:30(4:22/km) 125/144bpm [546b/km] 91cal

12:30

Pace

19%

21%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.03	116 113-121	771	3/0
0.13	48	23	9.72	124 121-125	765	1/0
0.19	1:09	21	10.58	124 121-125	703	2/0
0.25	1:35	25	8.92	122 121-124	820	3/0
0.31	1:57	23	9.80	123 118-127	753	2/1
0.38	2:18	21	10.97	131 128-132	716	2/1
0.44	2:39	21	10.54	130 128-132	740	2/0
0.50	3:03	24	9.42	124 119-129	790	1/0
0.56	4:05	1:02	3.66	114 99-128	1870	0/0
0.63	4:43	38	5.89	111 106-116	1131	2/0
0.69	5:01	18	12.48	117 115-119	563	1/1
0.75	5:19	18	12.63	119 118-120	565	2/0
0.81	5:36	17	12.94	118 112-121	547	1/2
0.88	5:55	19	11.80	108 105-114	549	1/0
0.94	6:22	27	8.42	111 107-114	791	2/0
1.00	6:46	24	9.43	118 114-122	751	3/0
1.06	7:31	45	4.97	129 124-133	1557	4/0
1.13	8:24	52	4.29	133 131-134	1862	3/0
1.19	9:05	42	5.41	136 135-138	1509	4/0
1.25	9:28	22	10.02	141 138-144	845	4/0
1.31	9:48	20	11.02	142 139-143	773	3/0
1.38	10:06	18	12.35	138 134-142	670	2/0
1.44	10:22	16	14.24	129 123-132	543	1/1
1.50	10:37	15	15.24	124 123-125	488	0/1
1.56	10:51	14	15.97	120 118-125	451	3/1
1.63	11:26	35	6.48	129 122-137	1194	4/0
1.69	11:49	24	9.54	139 137-141	874	1/3
1.75	12:02	13	17.80	141 139-143	475	0/11
1.77	12:31	29	2.99	127 118-139	2552	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.1%	7.3
17 1.8%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:33	5:08	More
1km	3:32	5:41	More
Mile	6:31	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:53	7:47
20km	1:38:04	7:53
15 miles	1:59:42	7:59
20 miles	2:42:23	8:07
40km	3:24:27	8:14
25 miles	3:25:43	8:14
42km	3:35:19	8:15
50 miles	7:08:55	8:35
56 miles	8:03:40	8:38
100 miles	14:54:16	8:57
112 miles	16:48:24	9:00

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