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Thu 9th May 2024 at 1:09pm by Kuro95

Bike > General

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Time
31:25
Miles
2.28
Mph
4.4
Pacing
0%
Cals
135
BPM
102
%MHR
53.1
B/mi
1406
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 3.66km - 31:25(8:35/km) 102/152bpm [875b/km] 135cal

31:25

Pace

40%

14%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.79	102 98-108	696	4/0
0.13	46	20	11.16	120 108-130	645	4/0
0.19	1:06	20	11.28	134 131-136	713	3/2
0.25	1:26	21	10.82	135 133-136	748	2/1
0.31	1:58	32	7.12	129 126-133	1088	4/0
0.38	2:19	20	10.99	128 128-129	699	8/0
0.44	2:35	16	14.12	135 130-139	574	8/0
0.50	2:51	16	13.86	138 137-141	597	6/0
0.56	3:12	21	10.73	143 141-145	800	1/2
0.63	3:30	18	12.23	140 138-143	687	7/1
0.69	3:52	22	10.46	137 135-139	786	1/15
0.75	4:13	21	10.67	132 130-134	742	2/1
0.81	4:41	28	7.98	131 129-134	985	0/1
0.88	5:20	40	5.69	132 131-135	1391	2/2
0.94	6:01	40	5.58	139 131-149	1494	1/1
1.00	6:30	29	7.66	151 148-152	1183	1/0
1.06	6:51	21	10.58	150 149-151	851	0/0
1.13	7:10	19	11.91	148 148-149	746	1/1
1.19	7:26	16	13.94	147 143-149	633	0/0
1.25	7:41	15	15.16	140 137-143	554	1/0
1.31	7:55	14	16.18	133 131-136	493	1/0
1.38	8:20	24	9.22	131 128-135	852	0/0
1.44	8:47	27	8.23	144 135-150	1049	0/0
1.50	9:04	17	12.93	148 143-150	687	0/0
1.56	10:27	1:22	2.74	129 119-142	2828	0/0
1.63	12:35	2:09	1.75	112 100-122	3841	0/0
1.69	13:32	57	3.96	96 90-107	1455	0/1
1.75	15:23	1:51	2.03	95 89-104	2813	1/1
1.81	16:26	1:03	3.55	95 83-105	1608	0/1
1.88	22:16	5:49	0.64	78 67-94	7268	1/2
1.94	24:39	2:23	1.57	83 74-91	3167	1/1
2.00	25:17	38	5.86	84 81-87	860	2/2
2.06	26:37	1:19	2.83	82 76-89	1736	1/1
2.13	28:11	1:35	2.38	79 72-85	1991	1/1
2.19	29:41	1:30	2.51	77 74-83	1841	1/0
2.25	30:46	1:05	3.46	76 73-80	1319	0/1
2.28	31:25	39	2.39	78 76-81	1960	0/0

Heart

102/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.4%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:31	5:04	More
1km	3:23	5:26	More
Mile	5:55	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	2:30:34	15:03
20km	3:09:35	15:15
15 miles	3:51:25	15:26
20 miles	5:13:56	15:42
40km	6:35:16	15:54
25 miles	6:37:43	15:55
42km	6:56:15	15:57
50 miles	13:49:12	16:35
56 miles	15:35:02	16:42
100 miles	28:48:49	17:17
112 miles	32:29:29	17:24

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