runfit
M60
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Races
3 -
Miles
22039 -
Miles
31 -
Miles
2 -
WAVA
72.37% -
5k
20:03 -
Mara
3:08:21
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Recent Training | |||
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11th May
|
General | 2.3mi | 1:03:49 |
11th May
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General | 8.3mi | 1:18:56 |
10th May
|
General | 2.5mi | 54:44 |
10th May
|
General | 0mi | 50:08 |
10th May
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Pilates | 0mi | 52:17 |
12 Month Benchmarks | Run |
---|---|
Mile | 4:26 |
5k | 27:20 |
5mi | 45:17 |
10k | 58:48 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2008 | PB | WB |
---|---|---|---|---|---|
5km | 1 | 20:03 71.72 | 20:03
6:27/mi
|
71.72 | |
4mi | 1 | 25:45 72.37 | 25:45
6:26/mi
|
72.37 | |
26.2mi | 1 | 3:08:21 67.61 | 3:08:21
7:11/mi
|
67.61 |
2008 | Result | WAVA | Distance | |
---|---|---|---|---|
28 May | Merthyr Mawr Lane 5K PB | 20:03 | 71.72 | 5km |
13 May | Rose Inn Series Race 1 PB | 25:45 | 72.37 | 4mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon PB | 3:08:21 | 67.61 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 65 | 82 | 150 | 134 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 493 |
2024 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 125 | 124 | 125 | 116 | 169 | 161 | 145 | 129 | 139 | 138 | 173 | 109 | 1654 |
2022 | 174 | 135 | 136 | 121 | 173 | 173 | 139 | 156 | 123 | 126 | 148 | 118 | 1722 |
2021 | 156 | 159 | 188 | 178 | 159 | 211 | 202 | 183 | 174 | 162 | 163 | 137 | 2071 |
2020 | 10 | 35 | 64 | 71 | 185 | 200 | 137 | 167 | 138 | 154 | 151 | 158 | 1469 |
2019 | 49 | 55 | 58 | 63 | 67 | 86 | 181 | 181 | 182 | 131 | 27 | 0 | 1080 |
2018 | 44 | 39 | 71 | 61 | 88 | 82 | 109 | 69 | 60 | 46 | 90 | 29 | 789 |
2017 | 64 | 44 | 92 | 65 | 109 | 88 | 15 | 82 | 53 | 67 | 91 | 10 | 781 |
2016 | 76 | 59 | 48 | 89 | 109 | 74 | 66 | 74 | 79 | 116 | 71 | 43 | 906 |
2015 | 91 | 121 | 56 | 48 | 68 | 34 | 82 | 83 | 69 | 74 | 73 | 35 | 836 |
2014 | 121 | 104 | 130 | 5 | 0 | 10 | 47 | 27 | 72 | 62 | 60 | 80 | 717 |
2013 | 87 | 75 | 129 | 114 | 103 | 109 | 139 | 144 | 125 | 171 | 178 | 110 | 1484 |
2012 | 141 | 106 | 155 | 151 | 151 | 109 | 135 | 189 | 199 | 156 | 148 | 86 | 1726 |
2011 | 169 | 106 | 106 | 138 | 162 | 145 | 148 | 144 | 165 | 190 | 171 | 112 | 1754 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2010 | 100 | 93 | 31 | 87 | 144 | 115 | 170 | 108 | 91 | 7 | 54 | 10 | 1010 |
2009 | 151 | 140 | 200 | 128 | 110 | 105 | 105 | 106 | 146 | 114 | 90 | 70 | 1465 |
2008 | 201 | 159 | 113 | 113 | 111 | 119 | 110 | 135 | 175 | 126 | 21 | 88 | 1472 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 144 | 164 | 116 | 552 |
2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Add a comment
1) 0.99mi - 10:27(10:34/mi) 125/129bpm [1321b/mi] 114cal 245/275W
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1) 1mi - 9:33(9:33/mi) 107/123bpm [1022b/mi] 79cal 268/301W
2) 0.01mi - 2(6:20/mi) 122/122bpm [773b/mi] 1cal 296/304W Add a comment
1) 0mi - 1:00:12(0/mi) 99/142bpm [INFb/mi] 293cal
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1) 1mi - 17:13(17:13/mi) 90/100bpm [1549b/mi] 98cal 133/233W
2) 0.06mi - 1:05(16:53/mi) 90/93bpm [1519b/mi] 6cal 110/137W Add a comment
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1) 1mi - 25:54(25:54/mi) 76/104bpm [1969b/mi] 113cal 78/194W
2) 1mi - 20:47(20:47/mi) 78/96bpm [1621b/mi] 89cal 91/191W 3) 0.17mi - 4:12(25:13/mi) 82/87bpm [2068b/mi] 18cal 77/138W Add a comment
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1) 1mi - 10:35(10:35/mi) 120/128bpm [1271b/mi] 110cal 275/335W
2) 1mi - 9:51(9:51/mi) 124/130bpm [1222b/mi] 107cal 293/356W 3) 1mi - 9:48(9:48/mi) 120/128bpm [1177b/mi] 100cal 255/338W 4) 1mi - 10:17(10:17/mi) 123/130bpm [1265b/mi] 106cal 262/331W 5) 0.29mi - 2:49(9:40/mi) 128/131bpm [1237b/mi] 30cal 252/321W Add a comment
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1) 1mi - 21:27(21:27/mi) 95/115bpm [2038b/mi] 115cal 109/172W
2) 1mi - 21:24(21:24/mi) 96/122bpm [2054b/mi] 103cal 89/190W 3) 1mi - 22:46(22:49/mi) 71/91bpm [1619b/mi] 91cal 83/188W Add a comment
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1) 1mi - 10:31(10:31/mi) 113/127bpm [1189b/mi] 107cal 277/380W
2) 1mi - 10:03(10:03/mi) 120/130bpm [1206b/mi] 107cal 278/332W 3) 1mi - 9:50(9:50/mi) 122/129bpm [1200b/mi] 104cal 257/305W 4) 1mi - 10:09(10:09/mi) 127/131bpm [1289b/mi] 108cal 268/324W 5) 1mi - 9:24(9:24/mi) 131/135bpm [1230b/mi] 105cal 271/336W 6) 0.01mi - 2(5:44/mi) 134/134bpm [768b/mi] 314/315W Add a comment
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1) 1mi - 21:37(21:37/mi) 92/106bpm [1989b/mi] 108cal 98/173W
2) 1mi - 21:40(21:40/mi) 91/108bpm [1972b/mi] 102cal 79/188W 3) 0.35mi - 6:31(18:37/mi) 92/102bpm [1712b/mi] 32cal 96/168W Add a comment
1) 0mi - 55:38(0/mi) 90/124bpm [INFb/mi] 257cal
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1) 1mi - 18:26(18:26/mi) 103/119bpm [1898b/mi] 103cal 113/182W
2) 0.06mi - 1:05(17:34/mi) 102/103bpm [1792b/mi] 4cal 89/100W Add a comment
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1) 1mi - 10:08(10:08/mi) 128/136bpm [1298b/mi] 113cal 278/358W
2) 1mi - 9:36(9:36/mi) 129/138bpm [1238b/mi] 108cal 289/341W 3) 1mi - 9:13(9:13/mi) 127/132bpm [1170b/mi] 102cal 274/349W 4) 1mi - 9:41(9:41/mi) 133/138bpm [1289b/mi] 110cal 280/342W 5) 1mi - 8:52(8:52/mi) 139/148bpm [1232b/mi] 105cal 286/323W 6) 0.01mi - 2(6:58/mi) 148/148bpm [1031b/mi] 305/306W Add a comment
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1) 1mi - 27:40(27:40/mi) 92/123bpm [2545b/mi] 145cal 72/214W
2) 1mi - 31:00(31:00/mi) 99/124bpm [3069b/mi] 172cal 54/186W 3) 1mi - 17:08(17:08/mi) 120/134bpm [2057b/mi] 125cal 113/235W 4) 0.64mi - 10:52(16:51/mi) 115/127bpm [1937b/mi] 66cal 111/185W Add a comment
1) 1mi - 10:10(10:10/mi) 131/139bpm [1333b/mi] 114cal 283/356W
2) 1mi - 9:45(9:45/mi) 129/136bpm [1257b/mi] 110cal 269/319W 3) 1mi - 9:32(9:32/mi) 126/130bpm [1201b/mi] 105cal 260/290W 4) 1mi - 9:44(9:44/mi) 126/132bpm [1226b/mi] 104cal 268/312W 5) 1mi - 9:34(9:34/mi) 125/133bpm [1195b/mi] 102cal 281/370W 6) 0.01mi - 2(7:03/mi) 133/133bpm [937b/mi] 274/274W Add a comment
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1) 1mi - 32:22(32:22/mi) 68/93bpm [2201b/mi] 110cal 59/202W
2) 0.65mi - 25:08(38:34/mi) 66/79bpm [2546b/mi] 71cal 40/133W Add a comment
1) 1mi - 10:12(10:12/mi) 129/135bpm [1317b/mi] 114cal 277/350W
2) 1mi - 9:49(9:49/mi) 125/141bpm [1228b/mi] 106cal 267/332W 3) 1mi - 9:33(9:33/mi) 123/130bpm [1176b/mi] 101cal 264/319W 4) 1mi - 9:52(9:52/mi) 125/130bpm [1232b/mi] 106cal 269/327W 5) 1mi - 9:33(9:33/mi) 128/132bpm [1222b/mi] 104cal 278/345W 6) 0.01mi - 2(6:49/mi) 127/127bpm [865b/mi] 227/227W Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 19:51(19:51/mi) 97/123bpm [1926b/mi] 123cal 93/248W
2) 0.26mi - 5:16(20:13/mi) 115/122bpm [2324b/mi] 40cal 96/200W Add a comment
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1) 1mi - 10:12(10:12/mi) 114/125bpm [1162b/mi] 96cal 251/268W
2) 0.97mi - 9:46(10:03/mi) 132/143bpm [1326b/mi] 113cal 255/268W Add a comment
1) 0mi - 1:09:17(0/mi) 84/124bpm [INFb/mi] 278cal
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1) 1mi - 17:59(17:59/mi) 80/99bpm [1438b/mi] 94cal 119/183W
2) 0.07mi - 1:20(19:12/mi) 87/90bpm [1671b/mi] 6cal 85/99W Add a comment
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1) 1mi - 18:03(18:03/mi) 87/100bpm [1571b/mi] 96cal 113/188W
2) 0.1mi - 10:46(1:45:03/mi) 74/95bpm [7774b/mi] 33cal 10/106W Add a comment
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1) 1mi - 10:14(10:14/mi) 122/137bpm [1247b/mi] 110cal 276/350W
2) 1mi - 9:40(9:40/mi) 126/137bpm [1218b/mi] 107cal 274/306W 3) 1mi - 9:15(9:15/mi) 124/134bpm [1148b/mi] 100cal 267/328W 4) 1mi - 9:47(9:47/mi) 131/137bpm [1281b/mi] 110cal 278/333W 5) 1mi - 9:29(9:29/mi) 130/135bpm [1232b/mi] 106cal 279/323W 6) 0mi - 2(7:16/mi) 135/135bpm [981b/mi] 238/239W Add a comment
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1) 1mi - 10:22(10:22/mi) 132/138bpm [1369b/mi] 117cal 274/352W
2) 1mi - 9:46(9:46/mi) 133/138bpm [1298b/mi] 114cal 272/334W 3) 1mi - 9:28(9:28/mi) 128/137bpm [1212b/mi] 104cal 263/312W 4) 1mi - 9:54(9:54/mi) 129/132bpm [1277b/mi] 108cal 270/327W 5) 1mi - 9:35(9:35/mi) 131/134bpm [1255b/mi] 106cal 276/324W 6) 0.13mi - 1:13(9:02/mi) 133/133bpm [1201b/mi] 14cal 256/296W Add a comment
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1) 0mi - 51:25(0/mi) 98/136bpm [INFb/mi] 300cal
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1) 1mi - 9:49(9:49/mi) 123/134bpm [1208b/mi] 108cal 290/398W
2) 1mi - 9:12(9:12/mi) 127/132bpm [1168b/mi] 105cal 284/332W 3) 1mi - 9:06(9:06/mi) 132/141bpm [1202b/mi] 107cal 285/374W 4) 0.01mi - 2(6:30/mi) 137/137bpm [890b/mi] 250/252W Add a comment
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1) 0mi - 49:04(0/mi) 88/116bpm [INFb/mi] 216cal
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1) 1mi - 19:13(19:13/mi) 86/97bpm [1653b/mi] 97cal 111/179W
2) 0.07mi - 1:22(20:20/mi) 85/93bpm [1729b/mi] 6cal 82/91W Add a comment
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1) 1mi - 18:23(18:23/mi) 85/97bpm [1562b/mi] 95cal 117/207W
2) 0.07mi - 1:20(19:47/mi) 86/89bpm [1702b/mi] 6cal 87/101W Add a comment
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1) 1mi - 27:45(27:45/mi) 91/112bpm [2525b/mi] 130cal 66/199W
2) 0.26mi - 14:56(57:56/mi) 76/98bpm [4403b/mi] 43cal 17/117W Add a comment
1) 1mi - 10:17(10:17/mi) 118/131bpm [1214b/mi] 109cal 288/360W
2) 1mi - 9:49(9:49/mi) 121/129bpm [1188b/mi] 105cal 280/320W 3) 1mi - 9:41(9:41/mi) 115/121bpm [1113b/mi] 97cal 256/304W 4) 1mi - 10:04(10:04/mi) 121/130bpm [1218b/mi] 106cal 268/337W 5) 1mi - 9:33(9:33/mi) 125/128bpm [1194b/mi] 102cal 270/318W 6) 0.01mi - 3(8:21/mi) 127/128bpm [1060b/mi] 1cal 271/274W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0mi - 1:02:48(0/mi) 96/133bpm [INFb/mi] 312cal
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1) 1mi - 20:13(20:13/mi) 72/87bpm [1456b/mi] 93cal 102/167W
2) 0.07mi - 1:16(19:26/mi) 70/72bpm [1361b/mi] 5cal 82/89W Add a comment
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1) 1mi - 17:25(17:25/mi) 86/101bpm [1499b/mi] 95cal 121/191W
2) 0.07mi - 1:16(17:59/mi) 86/95bpm [1546b/mi] 6cal 105/128W Add a comment
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1) 1mi - 20:40(20:40/mi) 92/121bpm [1901b/mi] 117cal 98/163W
2) 1mi - 25:07(25:07/mi) 78/108bpm [1960b/mi] 105cal 72/164W 3) 0.35mi - 6:47(19:30/mi) 73/78bpm [1424b/mi] 32cal 96/149W Add a comment
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1) 1mi - 10:19(10:19/mi) 132/140bpm [1362b/mi] 118cal 273/348W
2) 1mi - 9:45(9:45/mi) 122/132bpm [1189b/mi] 105cal 271/326W 3) 1mi - 9:24(9:24/mi) 120/129bpm [1128b/mi] 99cal 265/360W 4) 1mi - 9:53(9:53/mi) 126/133bpm [1246b/mi] 106cal 276/353W 5) 1mi - 9:24(9:24/mi) 131/135bpm [1231b/mi] 107cal 276/322W 6) 0mi - 2(8:44/mi) 130/130bpm [1136b/mi] 284/285W Add a comment
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1) 0.89mi - 30:24(34:02/mi) 60/86bpm [2042b/mi] 93cal 51/153W
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1) 0mi - 55:11(0/mi) 91/128bpm [INFb/mi] 267cal
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1) 1mi - 20:23(20:23/mi) 61/72bpm [1244b/mi] 90cal 99/170W
2) 0.07mi - 1:21(20:18/mi) 64/67bpm [1299b/mi] 6cal 74/91W Add a comment
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1) 0mi - 50:33(0/mi) 88/118bpm [INFb/mi] 239cal
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1) 1mi - 10:04(10:04/mi) 116/123bpm [1169b/mi] 106cal 280/352W
2) 1mi - 9:39(9:39/mi) 113/129bpm [1091b/mi] 98cal 271/353W 3) 1mi - 9:38(9:38/mi) 118/122bpm [1137b/mi] 101cal 261/332W 4) 1mi - 10:04(10:04/mi) 125/130bpm [1258b/mi] 109cal 273/355W 5) 1mi - 9:28(9:28/mi) 127/132bpm [1202b/mi] 105cal 273/315W 6) 0.01mi - 2(6:22/mi) 130/130bpm [828b/mi] 1cal 290/291W Add a comment
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1) 1mi - 26:02(26:02/mi) 69/91bpm [1796b/mi] 101cal 77/161W
2) 1mi - 25:48(25:48/mi) 70/91bpm [1806b/mi] 100cal 70/175W 3) 1mi - 16:26(16:26/mi) 92/106bpm [1511b/mi] 99cal 138/227W 4) 0.74mi - 12:00(16:12/mi) 90/103bpm [1457b/mi] 71cal 135/264W Add a comment
1) 1mi - 10:07(10:07/mi) 118/136bpm [1194b/mi] 107cal 278/351W
2) 1mi - 9:33(9:33/mi) 125/136bpm [1194b/mi] 106cal 274/310W 3) 1mi - 9:24(9:24/mi) 116/120bpm [1091b/mi] 96cal 268/297W 4) 1mi - 9:38(9:38/mi) 119/122bpm [1146b/mi] 99cal 271/301W 5) 1mi - 9:51(9:51/mi) 117/122bpm [1152b/mi] 103cal 264/321W 6) 1mi - 9:46(9:46/mi) 125/130bpm [1221b/mi] 104cal 277/381W 7) 0.01mi - 5(6:59/mi) 124/124bpm [866b/mi] 1cal 222/224W Add a comment
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1) 1mi - 29:05(29:05/mi) 78/108bpm [2269b/mi] 120cal 70/159W
2) 0.85mi - 35:33(42:02/mi) 63/96bpm [2648b/mi] 89cal 34/131W Add a comment
1) 1mi - 10:12(10:12/mi) 123/137bpm [1255b/mi] 110cal 278/357W
2) 1mi - 9:39(9:39/mi) 125/136bpm [1205b/mi] 109cal 274/315W 3) 1mi - 9:29(9:29/mi) 112/116bpm [1062b/mi] 99cal 266/301W 4) 1mi - 9:47(9:47/mi) 115/120bpm [1125b/mi] 100cal 268/305W 5) 1mi - 9:48(9:48/mi) 113/119bpm [1108b/mi] 111cal 266/360W 6) 1mi - 9:40(9:40/mi) 119/125bpm [1151b/mi] 103cal 279/341W 7) 0mi - 2(6:57/mi) 125/125bpm [868b/mi] 288/289W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.9mi - 9:22(10:21/mi) 129/144bpm [1335b/mi] 106cal 246/270W
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1) 0.99mi - 10:07(10:11/mi) 116/126bpm [1181b/mi] 100cal 251/267W
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1) 0mi - 1:03:30(0/mi) 91/123bpm [INFb/mi] 282cal
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1) 1mi - 19:09(19:09/mi) 88/103bpm [1685b/mi] 96cal 108/179W
2) 0.07mi - 1:18(19:49/mi) 92/95bpm [1823b/mi] 6cal 86/96W Add a comment
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1) 1mi - 10:08(10:08/mi) 128/134bpm [1298b/mi] 115cal 281/348W
2) 1mi - 9:16(9:16/mi) 126/135bpm [1169b/mi] 106cal 282/353W 3) 1mi - 9:00(9:00/mi) 118/127bpm [1063b/mi] 94cal 271/361W 4) 1mi - 9:13(9:13/mi) 128/136bpm [1180b/mi] 104cal 291/354W 5) 0.29mi - 2:25(8:24/mi) 131/133bpm [1100b/mi] 28cal 286/351W Add a comment
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1) 1mi - 20:42(20:42/mi) 79/89bpm [1635b/mi] 96cal 87/188W
2) 1mi - 22:41(22:41/mi) 70/87bpm [1588b/mi] 90cal 79/188W 3) 0.1mi - 2:13(21:13/mi) 75/80bpm [1591b/mi] 9cal 75/102W Add a comment
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1) 1mi - 18:37(18:37/mi) 92/109bpm [1713b/mi] 97cal 106/199W
2) 0.07mi - 1:15(18:12/mi) 97/101bpm [1766b/mi] 6cal 90/101W Add a comment
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1) 0mi - 51:11(0/mi) 84/117bpm [INFb/mi] 182cal
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1) 1mi - 17:48(17:48/mi) 89/122bpm [1584b/mi] 97cal 121/313W
2) 0.07mi - 1:20(18:33/mi) 112/119bpm [2077b/mi] 8cal 94/108W Add a comment
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1) 1mi - 19:47(19:47/mi) 91/121bpm [1801b/mi] 101cal 94/206W
2) 1mi - 25:28(25:28/mi) 73/100bpm [1859b/mi] 90cal 61/186W 3) 0.48mi - 9:28(19:51/mi) 74/93bpm [1469b/mi] 44cal 96/167W Add a comment
1) 0mi - 50:08(0/mi) 85/114bpm [INFb/mi] 155cal
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1) 1mi - 10:07(10:07/mi) 132/139bpm [1336b/mi] 113cal 282/356W
2) 1mi - 9:27(9:27/mi) 125/138bpm [1182b/mi] 100cal 276/333W 3) 1mi - 9:01(9:01/mi) 125/135bpm [1127b/mi] 96cal 276/334W 4) 1mi - 9:40(9:40/mi) 125/134bpm [1208b/mi] 101cal 286/355W 5) 1mi - 8:59(8:59/mi) 130/134bpm [1167b/mi] 97cal 285/335W 6) 0.01mi - 2(7:08/mi) 131/131bpm [934b/mi] 307/307W Add a comment
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1) 1mi - 26:51(26:51/mi) 74/99bpm [1987b/mi] 103cal 74/279W
2) 1mi - 22:44(22:44/mi) 67/102bpm [1523b/mi] 92cal 80/165W 3) 0.32mi - 14:14(45:02/mi) 67/82bpm [3017b/mi] 37cal 30/239W Add a comment
1) 1mi - 10:01(10:01/mi) 129/137bpm [1293b/mi] 109cal 285/366W
2) 1mi - 9:32(9:32/mi) 119/137bpm [1134b/mi] 96cal 274/319W 3) 1mi - 9:13(9:13/mi) 114/120bpm [1051b/mi] 88cal 270/298W 4) 1mi - 9:28(9:28/mi) 119/122bpm [1127b/mi] 93cal 276/304W 5) 1mi - 9:32(9:32/mi) 119/122bpm [1135b/mi] 99cal 277/347W 6) 1mi - 9:37(9:37/mi) 120/123bpm [1154b/mi] 104cal 274/296W 7) 1mi - 9:27(9:27/mi) 123/127bpm [1163b/mi] 102cal 273/318W 8) 1mi - 9:41(9:41/mi) 125/133bpm [1211b/mi] 99cal 286/374W 9) 0.26mi - 2:24(9:09/mi) 129/134bpm [1181b/mi] 25cal 274/337W Add a comment
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