Rwboon
Last on at 6pm, 28th Jan 2025
M65 Glamorgan
- About
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-
Races
3 -
Miles
24132 -
Miles
0 -
Miles
103 -
Miles
6 -
WAVA
72.37% -
5k
20:03 -
Mara
3:08:21
| About Me | |
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| My parkrun |
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| Cardiff parkrun |
| Recent Training | |||
|---|---|---|---|
|
28th Jan
|
General | 0mi | 52:43 |
|
28th Jan
|
General | 0mi | 45:52 |
|
28th Jan
|
General | 1.1mi | 22:04 |
|
27th Jan
|
General | 0mi | 1:06:00 |
|
27th Jan
|
General | 0mi | 57:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:39 | 2:37 |
| 5k | 26:53 | 1:30:27 |
| 5mi | 44:37 | 2:54:20 |
| 10k | 56:05 | 0 |
| 10mi | 1:31:02 | 0 |
| Half | 2:00:16 | 0 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2002 | 2008 | PB | WB |
|---|---|---|---|---|---|
| 5km | 1 | 20:03 71.72 |
20:03
6:27/mi
|
71.72 | |
| 4mi | 1 | 25:45 72.37 |
25:45
6:26/mi
|
72.37 | |
| 26.2mi | 1 | 3:08:21 67.61 |
3:08:21
7:11/mi
|
67.61 |
| 2008 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 May | Merthyr Mawr Lane 5K PB | 20:03 | 71.72 | 5km |
| 13 May | Rose Inn Series Race 1 PB | 25:45 | 72.37 | 4mi |
| 2002 | Result | WAVA | Distance | |
| 14 Apr | London Marathon PB | 3:08:21 | 67.61 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
| 2025 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 5 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2024 | 69 | 82 | 150 | 134 | 170 | 222 | 160 | 203 | 219 | 201 | 237 | 221 | 2067 |
| 2024 | 31 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 40 |
| 2023 | 125 | 124 | 149 | 120 | 174 | 243 | 148 | 139 | 139 | 143 | 184 | 109 | 1798 |
| 2022 | 174 | 142 | 154 | 134 | 173 | 201 | 155 | 156 | 152 | 126 | 154 | 126 | 1847 |
| 2022 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2021 | 161 | 164 | 188 | 178 | 159 | 217 | 210 | 188 | 174 | 162 | 188 | 137 | 2128 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
| 2020 | 10 | 35 | 64 | 71 | 185 | 200 | 148 | 172 | 148 | 154 | 167 | 158 | 1512 |
| 2019 | 49 | 55 | 58 | 63 | 67 | 86 | 181 | 181 | 182 | 131 | 27 | 0 | 1080 |
| 2018 | 44 | 39 | 71 | 61 | 88 | 82 | 109 | 69 | 60 | 46 | 90 | 29 | 789 |
| 2017 | 64 | 44 | 92 | 65 | 109 | 88 | 15 | 82 | 53 | 67 | 91 | 10 | 781 |
| 2016 | 76 | 59 | 48 | 89 | 109 | 74 | 66 | 74 | 79 | 116 | 71 | 43 | 906 |
| 2015 | 91 | 121 | 56 | 48 | 68 | 34 | 82 | 83 | 69 | 74 | 73 | 35 | 836 |
| 2014 | 121 | 104 | 130 | 5 | 0 | 10 | 47 | 27 | 72 | 62 | 60 | 80 | 717 |
| 2013 | 87 | 75 | 129 | 114 | 103 | 109 | 139 | 144 | 125 | 171 | 178 | 110 | 1484 |
| 2012 | 141 | 106 | 155 | 151 | 151 | 109 | 135 | 189 | 199 | 156 | 148 | 86 | 1726 |
| 2011 | 169 | 106 | 106 | 138 | 162 | 145 | 148 | 144 | 165 | 190 | 171 | 112 | 1754 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2010 | 100 | 93 | 31 | 87 | 144 | 115 | 170 | 108 | 91 | 7 | 54 | 10 | 1010 |
| 2009 | 151 | 140 | 200 | 128 | 110 | 105 | 105 | 106 | 146 | 114 | 90 | 70 | 1465 |
| 2008 | 201 | 159 | 113 | 113 | 111 | 119 | 110 | 135 | 175 | 126 | 21 | 88 | 1472 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 | 144 | 164 | 116 | 552 |
| 2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
|
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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3.3mi,
52:29Run - General
1) 1mi - 15:43(15:43/mi) 92/103bpm [1446b/mi] 65cal 111/227W
2) 1mi - 15:11(15:11/mi) 89/99bpm [1352b/mi] 60cal 108/196W 3) 1mi - 16:36(16:36/mi) 78/88bpm [1295b/mi] 59cal 92/154W 4) 0.32mi - 4:58(15:31/mi) 73/99bpm [1133b/mi] 21cal 90/179W  Add a comment
2.1mi,
35:24Run - General
1) 1mi - 17:25(17:25/mi) 86/96bpm [1498b/mi] 64cal 98/159W
2) 1mi - 16:08(16:08/mi) 85/113bpm [1371b/mi] 57cal 94/152W 3) 0.05mi - 1:50(36:31/mi) 116/125bpm [4236b/mi] 10cal 26/134W Add a comment |
14mi,
55:00 Bike - General
1) 14mi - 55:00(3:56/mi) 99/bpm [389b/mi] 370cal 15.27/0mph
Add a comment
0mi,
48:16Run - General
1) 0mi - 48:16(0/mi) 71/bpm [INFb/mi] 303cal
Add a comment
5.1mi,
55:25Run - General
1) 1mi - 10:56(10:56/mi) 138/151bpm [1509b/mi] 77cal 154/196W
2) 1mi - 12:14(12:14/mi) 134/143bpm [1639b/mi] 80cal 122/206W 3) 1mi - 10:35(10:35/mi) 132/136bpm [1396b/mi] 69cal 147/164W 4) 1mi - 10:47(10:47/mi) 130/133bpm [1402b/mi] 68cal 146/183W 5) 1mi - 10:24(10:24/mi) 134/140bpm [1394b/mi] 68cal 158/195W 6) 0.05mi - 29(10:27/mi) 132/133bpm [1380b/mi] 3cal 129/152W Add a comment |
0mi,
1:00:00 Run - General
1) 0mi - 1:00:00(0/mi) 323cal
Add a comment
2mi,
33:24Run - General
1) 1mi - 17:18(17:18/mi) 47cal 100/152W
2) 1mi - 16:03(16:03/mi) 72/74bpm [1155b/mi] 49cal 93/169W 3) 0mi - 2(11:31/mi) 72/74bpm [830b/mi] 120/121W Add a comment |
4.7mi,
1:50:08 Run - General
1) 1mi - 23:42(23:42/mi) 103/116bpm [2441b/mi] 80cal 53/113W
2) 1mi - 22:21(22:21/mi) 108/118bpm [2414b/mi] 70cal 51/100W 3) 1mi - 23:52(23:52/mi) 87/122bpm [2076b/mi] 66cal 53/95W 4) 1mi - 24:29(24:29/mi) 80/91bpm [1958b/mi] 67cal 46/120W 5) 0.69mi - 15:44(22:58/mi) 79/87bpm [1814b/mi] 43cal 45/96W Add a comment
0mi,
1:10:09Bike - General
1) 0mi - 1:10:09(0/mi) 97/230bpm [INFb/mi] 202cal
Add a comment
4mi,
40:47Run - General
1) 1mi - 10:44(10:44/mi) 129/137bpm [1384b/mi] 71cal 158/201W
2) 1mi - 10:19(10:19/mi) 131/139bpm [1350b/mi] 69cal 153/202W 3) 1mi - 9:53(9:53/mi) 132/145bpm [1304b/mi] 68cal 152/187W 4) 1mi - 9:49(9:49/mi) 138/143bpm [1355b/mi] 70cal 166/209W 5) 0mi - 3(9:03/mi) 138/138bpm [1250b/mi] 144/144W Add a comment |
2.3mi,
1:01:13 Run - General
1) 1mi - 26:52(26:52/mi) 67/88bpm [1800b/mi] 61cal 44/102W
2) 1mi - 22:56(22:56/mi) 68/87bpm [1560b/mi] 57cal 50/87W 3) 0.32mi - 11:25(35:58/mi) 73/84bpm [2626b/mi] 23cal 25/88W Add a comment
0mi,
22:43Cross - Other
1) 0mi - 22:43(0/mi) 73/122bpm [INFb/mi] 43cal
Add a comment
2.1mi,
42:27Run - General
1) 1mi - 19:49(19:49/mi) 76/88bpm [1506b/mi] 62cal 67/122W
2) 1mi - 19:20(19:20/mi) 67/78bpm [1295b/mi] 55cal 58/87W 3) 0.06mi - 3:18(59:02/mi) 65/69bpm [3837b/mi] 4cal 9/57W Add a comment |
0mi,
1:05:49 Run - General Add a comment
1.1mi,
11:55Run - Treadmill
1) 1mi - 10:42(10:42/mi) 129/137bpm [1381b/mi] 72cal 146/165W
2) 0.08mi - 1:12(15:27/mi) 136/137bpm [2100b/mi] 9cal 100/151W Add a comment
1mi,
10:09Run - Treadmill
1) 0.97mi - 10:09(10:31/mi) 127/133bpm [1335b/mi] 67cal 149/168W
Add a comment
0mi,
1:15:49Bike - General
1) 0mi - 1:15:49(0/mi) 112/230bpm [INFb/mi] 280cal
Add a comment
5mi,
56:26Run - General
1) 1mi - 10:11(10:11/mi) 123/137bpm [1252b/mi] 66cal 173/218W
2) 1mi - 9:55(9:56/mi) 125/134bpm [1241b/mi] 65cal 179/209W 3) 1mi - 16:41(16:41/mi) 113/142bpm [1885b/mi] 76cal 87/203W 4) 1mi - 9:52(9:52/mi) 137/147bpm [1351b/mi] 70cal 157/224W 5) 1mi - 9:44(9:44/mi) 135/141bpm [1315b/mi] 68cal 163/196W 6) 0.01mi - 3(7:10/mi) 136/136bpm [976b/mi] 169/174W Add a comment |
1.6mi,
1:01:27 Run - General
1) 1mi - 44:05(44:05/mi) 63/82bpm [2777b/mi] 66cal 20/109W
2) 0.62mi - 17:22(27:54/mi) 64/74bpm [1786b/mi] 34cal 32/74W Add a comment
0mi,
59:12Run - General Add a comment
0mi,
49:26Run - General Add a comment
2mi,
39:22Run - General
1) 1mi - 19:19(19:19/mi) 71/92bpm [1371b/mi] 58cal 69/106W
2) 1mi - 18:52(18:52/mi) 77/92bpm [1453b/mi] 57cal 62/129W 3) 0.04mi - 1:11(28:03/mi) 80/86bpm [2245b/mi] 3cal 27/55W Add a comment |
|
Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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2.1mi,
37:01 Run - General
1) 1mi - 17:35(17:35/mi) 85/101bpm [1495b/mi] 64cal 88/149W
2) 1mi - 17:03(17:03/mi) 81/87bpm [1381b/mi] 55cal 80/163W 3) 0.14mi - 2:23(16:59/mi) 70/84bpm [1189b/mi] 8cal 71/104W Add a comment
0mi,
1:01:06Run - General Add a comment
0mi,
1:03:44Run - General Add a comment
2.2mi,
39:31Run - General
1) 1mi - 17:54(17:54/mi) 89/100bpm [1593b/mi] 63cal 89/128W
2) 1mi - 17:46(17:46/mi) 102/112bpm [1813b/mi] 60cal 75/118W 3) 0.19mi - 3:51(20:38/mi) 104/111bpm [2145b/mi] 13cal 60/174W Add a comment |
3.4mi,
57:05 Run - General
1) 1mi - 18:41(18:41/mi) 63/114bpm [1177b/mi] 63cal 88/159W
2) 1mi - 15:22(15:22/mi) 60/72bpm [922b/mi] 59cal 110/165W 3) 1mi - 17:07(17:07/mi) 68/74bpm [1164b/mi] 59cal 85/150W 4) 0.36mi - 5:55(16:18/mi) 75/83bpm [1223b/mi] 21cal 95/161W Add a comment
0mi,
25:46Cross - Other
1) 0mi - 25:46(0/mi) 68/112bpm [INFb/mi] 42cal
Add a comment
0mi,
1:07:37Run - General Add a comment
0mi,
4:21Run - General Add a comment
0mi,
1:04:13Bike - General
1) 0mi - 1:04:13(0/mi) 101/149bpm [INFb/mi] 217cal
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0mi,
15:05Cross - Other
1) 0mi - 15:05(0/mi) 110/140bpm [INFb/mi] 75cal
Add a comment
2mi,
34:57Run - General
1) 1mi - 17:30(17:30/mi) 86/97bpm [1506b/mi] 60cal 93/137W
2) 1mi - 16:44(16:44/mi) 88/101bpm [1472b/mi] 59cal 94/134W 3) 0.03mi - 43(25:46/mi) 85/86bpm [2190b/mi] 2cal 38/87W Add a comment |
0mi,
1:00:16 Run - General Add a comment
4mi,
39:48Run - Treadmill
1) 1mi - 12:33(12:33/mi) 116/129bpm [1456b/mi] 70cal 123/132W
2) 1mi - 12:19(12:19/mi) 124/130bpm [1527b/mi] 73cal 126/130W 3) 1mi - 12:23(12:23/mi) 134/139bpm [1659b/mi] 83cal 126/131W 4) 0.21mi - 2:33(12:04/mi) 141/148bpm [1701b/mi] 19cal 127/135W Add a comment
0mi,
21:04Cross - Elliptical
1) 0mi - 21:04(0/mi) 91/127bpm [INFb/mi] 66cal 9/77rpm
Add a comment
3mi,
50:29Run - General
1) 1mi - 17:19(17:19/mi) 84/94bpm [1454b/mi] 60cal 96/131W
2) 1mi - 16:33(16:33/mi) 91/105bpm [1505b/mi] 60cal 97/144W 3) 1mi - 16:35(16:35/mi) 87/102bpm [1443b/mi] 58cal 97/135W 4) 0mi - 3(16:44/mi) 79/79bpm [1323b/mi] Add a comment |
5mi,
2:08:58 Run - General
1) 1mi - 25:34(25:34/mi) 71/86bpm [1815b/mi] 63cal 48/102W
2) 1mi - 24:20(24:20/mi) 64/80bpm [1557b/mi] 57cal 44/110W 3) 1mi - 35:10(35:10/mi) 68/89bpm [2391b/mi] 71cal 34/100W 4) 1mi - 24:49(24:49/mi) 72/91bpm [1786b/mi] 63cal 46/100W 5) 1mi - 19:00(19:00/mi) 72/82bpm [1369b/mi] 56cal 63/88W 6) 0.01mi - 6(15:57/mi) 69/70bpm [1100b/mi] 56/57W Add a comment
0mi,
1:13:48Bike - General
1) 0mi - 1:13:48(0/mi) 106/141bpm [INFb/mi] 276cal
Add a comment
5mi,
49:52Run - General
1) 1mi - 10:28(10:28/mi) 133/144bpm [1392b/mi] 72cal 167/208W
2) 1mi - 9:50(9:50/mi) 138/146bpm [1357b/mi] 70cal 159/183W 3) 1mi - 9:40(9:40/mi) 130/138bpm [1256b/mi] 64cal 155/166W 4) 1mi - 9:56(9:56/mi) 132/139bpm [1311b/mi] 67cal 159/190W 5) 1mi - 9:57(9:57/mi) 136/154bpm [1353b/mi] 69cal 168/206W 6) 0.01mi - 3(6:47/mi) 154/154bpm [1043b/mi] 136/136W Add a comment |
2.5mi,
51:27 Run - General
1) 1mi - 20:31(20:31/mi) 70/90bpm [1436b/mi] 63cal 69/97W
2) 1mi - 19:38(19:38/mi) 69/88bpm [1355b/mi] 56cal 56/98W 3) 0.48mi - 11:17(23:39/mi) 56/66bpm [1324b/mi] 26cal 46/90W Add a comment
4.2mi,
1:48:17Run - General
1) 1mi - 25:11(25:11/mi) 66/80bpm [1662b/mi] 62cal 50/98W
2) 1mi - 22:46(22:46/mi) 59/70bpm [1343b/mi] 55cal 49/90W 3) 1mi - 30:46(30:46/mi) 66/83bpm [2031b/mi] 68cal 46/104W 4) 1mi - 22:51(22:51/mi) 63/81bpm [1439b/mi] 57cal 46/91W 5) 0.21mi - 6:43(31:53/mi) 62/72bpm [1977b/mi] 13cal 27/55W Add a comment
5mi,
51:37Run - General
1) 1mi - 10:43(10:43/mi) 109/120bpm [1167b/mi] 63cal 158/199W
2) 1mi - 10:05(10:05/mi) 109/118bpm [1099b/mi] 60cal 157/183W 3) 1mi - 10:00(10:00/mi) 105/110bpm [1049b/mi] 55cal 151/174W 4) 1mi - 10:16(10:16/mi) 110/116bpm [1130b/mi] 59cal 155/180W 5) 1mi - 10:31(10:31/mi) 119/128bpm [1252b/mi] 64cal 160/200W 6) 0.01mi - 3(7:35/mi) 128/128bpm [970b/mi] 135/137W Add a comment |
0mi,
1:00:24 Run - General Add a comment
3.1mi,
30:01Run - Treadmill
1) 1mi - 10:01(10:01/mi) 118/129bpm [1183b/mi] 58cal 157/208W
2) 1mi - 9:43(9:43/mi) 123/127bpm [1195b/mi] 57cal 163/195W 3) 1mi - 9:38(9:38/mi) 127/130bpm [1223b/mi] 59cal 165/198W 4) 0.07mi - 39(9:28/mi) 127/128bpm [1201b/mi] 4cal 167/183W Add a comment
0mi,
37:18Bike - General
1) 0mi - 37:18(0/mi) 115/230bpm [INFb/mi] 116cal
Add a comment
0mi,
38:12Bike - General
1) 0mi - 38:12(0/mi) 83/133bpm [INFb/mi] 54cal
Add a comment
3mi,
51:17Run - General
1) 1mi - 17:26(17:26/mi) 68/79bpm [1185b/mi] 59cal 93/132W
2) 1mi - 16:45(16:45/mi) 68/85bpm [1139b/mi] 58cal 92/123W 3) 1mi - 17:03(17:03/mi) 75/87bpm [1278b/mi] 57cal 83/130W 4) 0mi - 3(14:54/mi) 64/64bpm [953b/mi] 35/106W Add a comment |
4.2mi,
1:37:10 Run - General
1) 1mi - 20:47(20:47/mi) 70/89bpm [1455b/mi] 60cal 59/102W
2) 1mi - 22:23(22:23/mi) 67/90bpm [1500b/mi] 58cal 49/85W 3) 1mi - 21:55(21:55/mi) 75/88bpm [1643b/mi] 62cal 60/106W 4) 1mi - 23:03(23:03/mi) 69/87bpm [1590b/mi] 56cal 48/125W 5) 0.21mi - 9:02(43:13/mi) 72/86bpm [3112b/mi] 17cal 25/80W Add a comment
0mi,
1:08:00Run - General
1) 0mi - 1:08:00(0/mi) 86/121bpm [INFb/mi] 366cal
Add a comment
0mi,
56:03Run - General
1) 0mi - 56:03(0/mi) 96/136bpm [INFb/mi] 302cal
Add a comment
6mi,
58:57Run - General
1) 1mi - 10:26(10:26/mi) 129/139bpm [1345b/mi] 70cal 161/197W
2) 1mi - 9:44(9:44/mi) 124/134bpm [1207b/mi] 63cal 166/190W 3) 1mi - 9:31(9:31/mi) 120/132bpm [1141b/mi] 60cal 168/194W 4) 1mi - 9:54(9:54/mi) 123/131bpm [1217b/mi] 62cal 160/172W 5) 1mi - 9:50(9:50/mi) 126/135bpm [1239b/mi] 65cal 161/194W 6) 1mi - 9:31(9:31/mi) 131/137bpm [1247b/mi] 63cal 165/212W 7) 0.01mi - 2(6:43/mi) 135/135bpm [907b/mi] 146/147W Add a comment |
|
Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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0mi,
1:00:00 Run - General
1) 0mi - 1:00:00(0/mi) 98/128bpm [INFb/mi] 323cal
Add a comment
0mi,
1:06:00Run - General
1) 0mi - 1:06:00(0/mi) 98/126bpm [INFb/mi] 356cal
Add a comment
5mi,
50:37Run - General
1) 1mi - 10:37(10:37/mi) 130/142bpm [1380b/mi] 71cal 160/199W
2) 1mi - 9:59(9:59/mi) 133/137bpm [1327b/mi] 69cal 165/181W 3) 1mi - 9:36(9:36/mi) 131/138bpm [1258b/mi] 64cal 158/199W 4) 1mi - 10:23(10:23/mi) 135/141bpm [1402b/mi] 70cal 159/194W 5) 1mi - 10:00(10:00/mi) 131/137bpm [1311b/mi] 64cal 161/193W 6) 0mi - 2(6:50/mi) 132/132bpm [903b/mi] 131/131W Add a comment |
0mi,
34:33 Run - General Add a comment
0mi,
1:08:30Bike - General
1) 0mi - 1:08:30(0/mi) 94/139bpm [INFb/mi] 128cal
Add a comment
0mi,
45:02Run - General Add a comment
1.1mi,
20:03Run - General
1) 1mi - 18:21(18:21/mi) 72/98bpm [1321b/mi] 58cal 73/126W
2) 0.08mi - 1:42(21:27/mi) 88/107bpm [1888b/mi] 5cal 42/59W Add a comment |
8mi,
1:20:11 Run - General
1) 1mi - 10:27(10:27/mi) 128/147bpm [1337b/mi] 70cal 162/206W
2) 1mi - 9:51(9:51/mi) 129/134bpm [1271b/mi] 67cal 161/185W 3) 1mi - 9:47(9:47/mi) 120/130bpm [1173b/mi] 63cal 157/173W 4) 1mi - 9:55(9:55/mi) 122/131bpm [1209b/mi] 65cal 160/192W 5) 1mi - 10:02(10:02/mi) 125/136bpm [1253b/mi] 67cal 161/207W 6) 1mi - 10:01(10:01/mi) 127/133bpm [1272b/mi] 66cal 159/177W 7) 1mi - 10:10(10:10/mi) 127/135bpm [1290b/mi] 65cal 162/213W 8) 1mi - 9:57(9:57/mi) 128/134bpm [1273b/mi] 63cal 164/211W 9) 0.01mi - 3(7:07/mi) 131/131bpm [932b/mi] 141/142W Add a comment |
2.6mi,
51:58 Run - General
1) 1mi - 20:12(20:12/mi) 75/89bpm [1515b/mi] 59cal 63/94W
2) 1mi - 19:06(19:06/mi) 67/75bpm [1279b/mi] 48cal 45/102W 3) 0.62mi - 12:41(20:27/mi) 65/77bpm [1329b/mi] 35cal 54/84W Add a comment
2.3mi,
1:05:03Run - General
1) 1mi - 24:59(24:59/mi) 67/79bpm [1674b/mi] 62cal 49/99W
2) 1mi - 30:54(30:54/mi) 64/81bpm [1977b/mi] 67cal 36/108W 3) 0.3mi - 9:10(30:34/mi) 67/77bpm [2048b/mi] 17cal 30/74W Add a comment
0mi,
1:10:37Bike - General
1) 0mi - 1:10:37(0/mi) 97/132bpm [INFb/mi] 230cal
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5mi,
48:38Run - General
1) 1mi - 10:18(10:18/mi) 132/143bpm [1360b/mi] 71cal 165/202W
2) 1mi - 9:44(9:44/mi) 137/143bpm [1334b/mi] 69cal 162/191W 3) 1mi - 9:25(9:25/mi) 132/141bpm [1243b/mi] 64cal 163/177W 4) 1mi - 9:40(9:40/mi) 127/133bpm [1228b/mi] 68cal 165/194W 5) 1mi - 9:29(9:29/mi) 131/134bpm [1242b/mi] 62cal 175/217W 6) 0.01mi - 2(4:55/mi) 134/134bpm [658b/mi] 168/170W Add a comment |
6.2mi,
2:18:39 Run - General
1) 1mi - 23:41(23:41/mi) 67/102bpm [1586b/mi] 60cal 53/108W
2) 1mi - 24:25(24:25/mi) 65/90bpm [1587b/mi] 58cal 45/113W 3) 1mi - 22:20(22:20/mi) 71/88bpm [1586b/mi] 62cal 61/150W 4) 1mi - 16:24(16:24/mi) 70/84bpm [1148b/mi] 57cal 87/115W 5) 1mi - 31:25(31:25/mi) 64/84bpm [2011b/mi] 70cal 39/112W 6) 1mi - 17:10(17:10/mi) 66/80bpm [1133b/mi] 57cal 77/114W 7) 0.17mi - 3:14(18:55/mi) 59/64bpm [1116b/mi] 10cal 62/104W Add a comment
2.1mi,
37:37Run - General
1) 1mi - 18:09(18:09/mi) 70/89bpm [1271b/mi] 59cal 74/119W
2) 1mi - 17:09(17:09/mi) 71/91bpm [1217b/mi] 56cal 67/99W 3) 0.08mi - 2:19(28:05/mi) 80/88bpm [2247b/mi] 6cal 31/78W Add a comment |
0mi,
1:03:42 Bike - General
1) 0mi - 1:03:42(0/mi) 108/213bpm [INFb/mi] 183cal
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3.5mi,
1:00:43Run - General
1) 1mi - 17:39(17:39/mi) 86/101bpm [1518b/mi] 62cal 82/161W
2) 1mi - 16:42(16:42/mi) 85/98bpm [1420b/mi] 58cal 79/103W 3) 1mi - 17:04(17:04/mi) 92/105bpm [1571b/mi] 59cal 77/146W 4) 0.5mi - 9:17(18:36/mi) 84/94bpm [1563b/mi] 30cal 63/91W Add a comment |
1.5mi,
32:13 Run - General
1) 1mi - 21:50(21:50/mi) 65/85bpm [1419b/mi] 58cal 58/103W
2) 0.45mi - 10:23(23:01/mi) 65/81bpm [1496b/mi] 26cal 46/78W Add a comment
2.1mi,
38:59Run - General
1) 1mi - 19:00(19:00/mi) 84/95bpm [1596b/mi] 62cal 68/104W
2) 1mi - 18:02(18:02/mi) 81/97bpm [1461b/mi] 56cal 63/163W 3) 0.08mi - 1:57(23:09/mi) 75/79bpm [1736b/mi] 5cal 37/62W Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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1.1mi,
20:09 Run - General
1) 1mi - 18:54(18:54/mi) 62/90bpm [1172b/mi] 57cal 67/132W
2) 0.06mi - 1:15(21:23/mi) 59/62bpm [1262b/mi] 3cal 46/50W Add a comment
0mi,
35:43Run - General
1) 0mi - 35:43(0/mi) 93/105bpm [INFb/mi] 192cal
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0mi,
57:51Run - General
1) 0mi - 57:51(0/mi) 88/116bpm [INFb/mi] 312cal
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0mi,
37:45Run - General
1) 0mi - 37:45(0/mi) 103/140bpm [INFb/mi] 203cal
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0mi,
55:01Run - General
1) 0mi - 55:01(0/mi) 82/126bpm [INFb/mi] 296cal
Add a comment
2mi,
36:12Run - General
1) 1mi - 18:15(18:15/mi) 76/93bpm [1388b/mi] 62cal 77/116W
2) 1mi - 17:52(17:52/mi) 64/74bpm [1144b/mi] 54cal 63/109W 3) 0mi - 4(39:39/mi) 63/63bpm [2498b/mi] 60/60W Add a comment |
1mi,
20:02 Run - General
1) 1mi - 19:17(19:17/mi) 78/116bpm [1504b/mi] 65cal 63/111W
2) 0.04mi - 45(18:36/mi) 78/81bpm [1451b/mi] 2cal 51/57W Add a comment
0mi,
34:29Run - General Add a comment
0mi,
1:05:07Bike - General
1) 0mi - 1:05:07(0/mi) 104/148bpm [INFb/mi] 159cal
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0mi,
15:45Cross - Elliptical
1) 0mi - 15:45(0/mi) 90/113bpm [INFb/mi] 48cal 3/59rpm
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2.1mi,
35:58Run - General
1) 1mi - 17:29(17:29/mi) 75/85bpm [1311b/mi] 60cal 85/144W
2) 1mi - 17:19(17:19/mi) 73/92bpm [1264b/mi] 58cal 81/130W 3) 0.06mi - 1:10(18:40/mi) 86/88bpm [1606b/mi] 4cal 68/97W Add a comment |
1.1mi,
23:12 Run - General
1) 1mi - 19:19(19:19/mi) 65/77bpm [1255b/mi] 57cal 68/146W
2) 0.12mi - 3:53(32:54/mi) 65/85bpm [2139b/mi] 8cal 27/75W Add a comment |
4.9mi,
2:02:14 Run - General
1) 1mi - 23:29(23:29/mi) 82/100bpm [1926b/mi] 66cal 51/96W
2) 1mi - 22:40(22:40/mi) 75/86bpm [1699b/mi] 57cal 49/99W 3) 1mi - 28:06(28:06/mi) 73/95bpm [2052b/mi] 67cal 41/105W 4) 1mi - 25:54(25:54/mi) 59/76bpm [1528b/mi] 53cal 38/90W 5) 0.9mi - 22:05(24:28/mi) 61/71bpm [1493b/mi] 52cal 45/86W Add a comment
0mi,
1:02:14Bike - General
1) 0mi - 1:02:14(0/mi) 93/130bpm [INFb/mi] 197cal
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2.1mi,
41:11Run - General
1) 1mi - 19:31(19:31/mi) 71/81bpm [1385b/mi] 60cal 69/106W
2) 1mi - 19:24(19:24/mi) 66/75bpm [1280b/mi] 56cal 58/80W 3) 0.08mi - 2:17(27:11/mi) 68/72bpm [1849b/mi] 5cal 36/56W Add a comment |
2.3mi,
56:17 Run - General
1) 1mi - 24:38(24:38/mi) 70/99bpm [1725b/mi] 64cal 54/112W
2) 1mi - 20:32(20:32/mi) 65/74bpm [1334b/mi] 55cal 59/101W 3) 0.26mi - 11:07(42:05/mi) 63/73bpm [2651b/mi] 17cal 20/110W Add a comment
2.1mi,
43:52Run - General
1) 1mi - 20:24(20:24/mi) 70/90bpm [1428b/mi] 60cal 64/96W
2) 1mi - 19:43(19:43/mi) 81/91bpm [1597b/mi] 54cal 62/81W 3) 0.11mi - 3:45(35:25/mi) 66/72bpm [2337b/mi] 6cal 24/61W Add a comment |
0mi,
1:06:00 Bike - General
1) 0mi - 1:06:00(0/mi) 107/122bpm [INFb/mi] 356cal
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0mi,
57:49Run - General
1) 0mi - 57:49(0/mi) 86/131bpm [INFb/mi] 311cal
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18.3mi,
1:07:00Bike - General
1) 18.3mi - 1:07:00(3:40/mi) 107/131bpm [392b/mi] 541cal 16.39/0mph
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2.1mi,
38:39Run - General
1) 1mi - 18:30(18:30/mi) 75/90bpm [1388b/mi] 60cal 70/111W
2) 1mi - 18:24(18:24/mi) 66/84bpm [1214b/mi] 56cal 72/104W 3) 0.08mi - 1:44(22:50/mi) 70/74bpm [1598b/mi] 4cal 39/60W Add a comment |
0mi,
52:43 Run - General
1) 0mi - 52:43(0/mi) 80/103bpm [INFb/mi] 284cal
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0mi,
45:52Run - General
1) 0mi - 45:52(0/mi) 77/102bpm [INFb/mi] 247cal
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1.1mi,
22:04Run - General
1) 1mi - 20:05(20:05/mi) 63/78bpm [1265b/mi] 57cal 62/99W
2) 0.07mi - 2:00(28:08/mi) 61/67bpm [1716b/mi] 4cal 28/55W Add a comment |