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Wed 8th Jan 2025 at 4:01pm by Rwboon

Run > General
  • Time
    37:01
  • Miles
    2.14
  • Min/mi
    17:18
  • Pacing
    91.4%
  • WAVA
    30.21
  • Stride(cm)
    76
  • Cals
    127
  • Watts
    85
  • Cadence
    122
  • BPM
    82
  • %MHR
    48
  • B/mi
    1418
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 85/101bpm [1495b/mi] 64cal 88/149W
2) 1mi - 17:03(17:03/mi) 81/87bpm [1381b/mi] 55cal 80/163W
3) 0.14mi - 2:23(16:59/mi) 70/84bpm [1189b/mi] 8cal 71/104W
17:35 17:03 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:05 83 71-97 1750 112 86-118 59 38-68 1/1
0.13 2:30 1:11 18:49 77 69-82 1449 116 112-118 81 64-95 4/0
0.19 3:39 1:09 18:24 79 75-83 1454 118 116-120 79 60-98 3/0
0.25 4:44 1:05 17:23 75 72-80 1303 119 114-124 71 62-88 1/0
0.31 5:49 1:05 17:20 73 71-75 1265 120 118-122 78 72-85 2/0
0.38 6:53 1:04 17:08 75 74-84 1284 121 118-124 83 72-107 3/0
0.44 8:03 1:10 18:45 90 84-94 1687 119 114-122 102 83-119 6/0
0.50 9:05 1:02 16:34 88 81-92 1458 121 118-124 83 30-107 3/0
0.56 10:10 1:04 17:12 87 82-91 1496 121 118-124 103 86-118 4/0
0.63 11:13 1:03 16:49 89 85-91 1496 123 120-126 91 67-120 4/0
0.69 12:14 1:02 16:25 86 79-91 1411 123 114-128 97 65-114 1/0
0.75 13:20 1:06 17:30 82 80-88 1435 122 120-124 87 70-121 2/0
0.81 14:28 1:08 18:06 90 80-99 1629 122 118-124 114 75-149 6/0
0.88 15:30 1:02 16:32 98 95-101 1620 122 118-126 106 92-135 7/0
0.94 16:32 1:02 16:34 94 92-96 1557 123 122-124 104 69-133 4/0
1.00 17:34 1:02 16:33 86 83-92 1424 124 120-126 104 76-121 1/0
1.06 18:36 1:01 16:22 85 83-87 1392 123 120-126 89 65-101 1/2
1.13 19:41 1:05 17:19 84 83-86 1455 123 118-126 95 69-120 2/1
1.19 20:41 1:01 16:15 83 80-86 1349 124 122-126 87 66-99 0/1
1.25 21:42 1:01 16:08 80 79-81 1291 123 122-128 73 52-93 0/7
1.31 22:44 1:02 16:26 79 77-81 1299 124 122-126 96 85-104 0/4
1.38 23:46 1:02 16:36 82 80-85 1362 123 120-126 96 73-110 2/0
1.44 24:48 1:02 16:32 86 85-87 1422 122 122-124 82 66-109 1/1
1.50 25:48 1:00 16:04 83 81-85 1334 123 120-126 92 67-102 0/2
1.56 26:51 1:03 16:51 80 79-82 1348 122 120-124 63 52-96 0/9
1.63 28:07 1:15 20:08 84 80-86 1691 122 118-124 55 44-84 0/7
1.69 29:28 1:22 21:44 76 73-85 1652 129 118-172 59 41-163 0/5
1.75 30:31 1:03 16:48 81 78-85 1361 132 122-240 78 52-95 0/3
1.81 31:30 59 15:44 80 76-83 1258 124 122-126 92 69-102 0/2
1.88 32:32 1:02 16:31 78 75-80 1288 124 122-126 90 68-100 0/1
1.94 33:31 59 15:43 75 73-77 1179 123 120-126 86 65-99 0/2
2.00 34:37 1:06 17:31 81 78-84 1419 124 122-126 90 67-100 0/1
2.06 35:38 1:01 16:22 69 61-84 1129 123 114-130 84 59-104 1/2
2.13 36:41 1:02 16:37 70 63-77 1163 122 118-124 65 53-88 0/7
2.14 37:00 19 21:14 74 73-76 1571 121 118-124 67 58-87 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.8% 17:26

  • Cadence Distribution

    122 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 188 0 14 13:45
    Walk 99.1 121 2.1 36:41 17:17
    Still 0.2 - - 5 -

  • Power Distribution

    85W (163 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:03 22.78% More
    800m 8:10 16:26 26.77% More
    1km 10:14 16:28 27.88% More
    Mile 16:39 16:39 29.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:32 16:32 29.42
    5km 54:57 17:41 30.19
    5M 1:31:00 18:12 29.86
    10km 1:54:35 18:26 29.69
    10M 3:09:44 18:58 29.73
    Half 4:12:37 19:17 29.36
    20M 6:35:36 19:47 29.71
    Mara 8:46:42 20:06 29.76
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