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Sun 12th Jan 2025 at 9:13am by Rwboon

Run > General
  • Time
    1:48:17
  • Miles
    4.21
  • Min/mi
    25:43
  • Pacing
    47.2%
  • WAVA
    21.03
  • Stride(cm)
    58
  • Cals
    255
  • Watts
    57
  • Cadence
    108
  • BPM
    64
  • %MHR
    37.2
  • B/mi
    1638
  • Asc(m)
    106
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 66/80bpm [1662b/mi] 62cal 50/98W
2) 1mi - 22:46(22:46/mi) 59/70bpm [1343b/mi] 55cal 49/90W
3) 1mi - 30:46(30:46/mi) 66/83bpm [2031b/mi] 68cal 46/104W
4) 1mi - 22:51(22:51/mi) 63/81bpm [1439b/mi] 57cal 46/91W
5) 0.21mi - 6:43(31:53/mi) 62/72bpm [1977b/mi] 13cal 27/55W
25:11 22:46 30:46 22:51 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:16 4:16 34:05 66 59-74 2249 106 92-114 52 16-79 3/3
0.25 7:58 3:42 29:36 62 48-70 1835 104 90-124 50 31-59 1/3
0.38 10:55 2:57 23:36 58 53-64 1369 106 96-110 50 16-55 0/1
0.50 13:58 3:03 24:27 64 54-75 1564 106 94-110 53 47-63 1/2
0.63 16:42 2:44 21:55 65 58-70 1425 107 100-112 65 50-98 4/0
0.75 19:27 2:45 21:58 72 65-76 1582 109 102-112 72 50-94 12/1
0.88 22:09 2:42 21:39 72 64-80 1559 108 94-112 69 54-95 8/0
1.00 25:10 3:01 24:05 70 67-74 1685 107 94-114 66 17-87 8/0
1.13 28:00 2:50 22:43 65 54-70 1476 107 100-112 47 14-67 0/11
1.25 30:48 2:47 22:18 60 54-70 1338 109 104-112 46 16-53 1/11
1.38 33:27 2:40 21:18 58 55-61 1235 111 106-114 45 39-54 2/11
1.50 36:08 2:41 21:27 55 51-61 1180 111 102-118 50 33-82 0/3
1.63 38:53 2:45 22:00 57 52-65 1254 110 96-112 52 41-59 2/2
1.75 42:18 3:25 27:17 60 51-64 1637 110 100-114 55 46-64 3/2
1.88 44:59 2:42 21:32 57 49-65 1228 110 92-114 57 2-65 14/0
2.00 47:56 2:56 23:30 58 54-62 1363 104 88-114 69 50-90 7/13
2.13 51:05 3:09 25:14 60 54-67 1514 103 92-110 59 32-89 1/7
2.25 53:56 2:51 22:49 56 52-64 1278 107 102-114 44 15-57 1/2
2.38 1:04:19 10:22 1:23:00 64 44-78 5312 107 96-120 65 14-90 1/2
2.50 1:06:57 2:38 21:05 71 64-80 1497 109 102-114 61 46-86 7/1
2.63 1:09:23 2:27 19:32 70 67-74 1368 111 106-116 62 56-79 5/2
2.75 1:12:15 2:52 22:57 67 56-80 1537 107 98-114 74 54-101 6/2
2.88 1:15:44 3:29 27:52 74 61-83 2062 99 88-110 79 20-104 20/1
3.00 1:18:42 2:57 23:39 75 66-83 1774 104 98-112 74 56-96 12/0
3.13 1:23:39 4:57 39:35 65 57-81 2573 108 96-112 54 35-69 8/0
3.25 1:26:12 2:33 20:23 61 58-65 1243 110 106-146 57 48-86 1/4
3.38 1:28:49 2:37 20:59 58 55-66 1217 111 106-146 49 18-91 2/3
3.50 1:31:22 2:33 20:27 62 58-69 1268 110 102-114 49 39-59 0/16
3.63 1:33:56 2:34 20:30 61 52-69 1251 111 106-118 53 17-59 0/4
3.75 1:36:31 2:35 20:40 65 59-69 1344 111 100-114 49 21-54 0/10
3.88 1:39:01 2:30 19:58 61 57-68 1218 112 108-118 49 41-57 0/10
4.00 1:41:33 2:32 20:15 67 61-70 1357 112 104-116 55 48-62 1/5
4.13 1:44:12 2:39 21:11 59 55-65 1250 109 104-114 48 42-55 1/6
4.21 1:48:16 4:04 47:31 64 56-72 3041 104 92-112 47 15-54 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.3% 24:11
    31 3.2% 22:50
    23 3.2% 24:22
    10 5.2% 35:23

  • Cadence Distribution

    108 avge / 146 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 107 4.2 1:32:16 21:55
    Still 14.8 - - 16:00 -

  • Power Distribution

    57W (104 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:54 19:42 18.56% More
    800m 10:04 20:16 21.72% More
    1km 12:37 20:19 22.61% More
    Mile 20:31 20:31 23.71% More
    5k 1:18:32 25:17 21.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:36 23:36 20.61
    5km 1:18:28 25:15 21.14
    5M 2:09:56 25:59 20.91
    10km 2:43:36 26:20 20.79
    10M 4:30:55 27:06 20.82
    Half 6:00:41 27:32 20.57
    20M 9:24:50 28:15 20.81
    Mara 12:32:00 28:42 20.84
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