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Mon 6th Jan 2025 at 5:37am by Rwboon

Run > General
  • Time
    56:26
  • Miles
    5.01
  • Min/mi
    11:16
  • Pacing
    2.6%
  • WAVA
    48.23
  • Stride(cm)
    83
  • Cals
    345
  • Watts
    163
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1408
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 123/137bpm [1252b/mi] 66cal 173/218W
2) 1mi - 9:55(9:56/mi) 125/134bpm [1241b/mi] 65cal 179/209W
3) 1mi - 16:41(16:41/mi) 113/142bpm [1885b/mi] 76cal 87/203W
4) 1mi - 9:52(9:52/mi) 137/147bpm [1351b/mi] 70cal 157/224W
5) 1mi - 9:44(9:44/mi) 135/141bpm [1315b/mi] 68cal 163/196W
6) 0.01mi - 3(7:10/mi) 136/136bpm [976b/mi] 169/174W
10:11 9:55 16:41 9:52 9:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:22 120 81-137 1244 176 100-188 174 1-214 12/2
0.50 6:08 3:33 +52 14:10 123 97-137 1743 176 174-180 177 129-218 16/0
0.75 8:38 2:30 9:58 127 122-130 1267 175 174-176 170 142-204 7/8
1.00 11:02 2:24 9:37 122 119-127 1174 174 172-176 179 163-191 4/8
1.25 13:23 2:21 9:25 122 118-124 1150 174 172-176 181 172-198 3/9
1.50 15:54 2:31 +2 10:04 122 118-126 1228 174 170-178 184 75-199 8/1
1.75 18:33 2:39 10:35 126 123-130 1334 174 170-178 184 162-198 7/6
2.00 20:59 2:26 9:44 129 126-134 1256 174 170-178 167 141-209 2/7
2.25 32:09 11:10 +1:48 44:40 97 77-136 4332 147 102-250 100 33-203 3/4
2.50 34:30 2:21 9:24 131 109-138 1231 178 172-184 172 143-188 2/2
2.75 37:00 2:30 10:00 136 134-141 1359 175 168-178 155 139-179 2/7
3.00 39:28 2:28 9:52 135 132-142 1331 175 174-178 150 142-159 4/5
3.25 41:58 2:30 10:00 136 132-146 1361 176 170-180 171 147-224 2/5
3.50 44:50 2:52 +19 11:27 138 132-147 1579 175 170-178 166 140-203 12/2
3.75 47:08 2:19 9:15 139 136-141 1286 174 172-176 141 126-160 6/4
4.00 49:38 2:30 10:00 135 133-137 1350 175 170-176 157 142-176 2/14
4.25 52:06 2:27 9:49 136 134-141 1335 175 166-178 168 145-185 5/3
4.50 54:42 2:37 10:27 136 132-140 1421 171 166-176 163 120-185 8/0
4.75 56:58 2:16 9:03 133 130-135 1205 174 172-178 160 120-181 2/12
5.00 59:23 2:24 9:37 136 133-138 1309 173 166-178 160 123-196 4/11
5.01 59:26 3 8:51 136 136-136 1204 169 168-170 169 163-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 12:09
    16 2.8% 11:04
    11 1.6% 10:22
    11 1.8% 10:14

  • Cadence Distribution

    173 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 175 4.9 48:18 10:27
    Walk 3.3 119 0.1 2:02 20:27
    Still 9.8 - - 6:07 -
    Pause 4.8 - - 2:59 -

  • Power Distribution

    163W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 40.54% More
    800m 4:37 9:16 47.45% More
    1km 5:54 9:30 48.35% More
    Mile 9:42 9:42 50.15% More
    5k 39:23 12:41 42.12% More
    5 miles 59:20 11:52 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 47.53
    5km 34:00 10:57 48.79
    5M 56:19 11:16 48.24
    10km 1:10:54 11:25 47.98
    10M 1:57:25 11:45 48.03
    Half 2:36:19 11:56 47.45
    20M 4:04:48 12:14 48.02
    Mara 5:25:55 12:26 48.09
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