or for an ad-free Fetcheveryone experience!

Sun 5th Jan 2025 at 9:13am by Rwboon

Run > General
  • Time
    1:01:13
  • Miles
    2.32
  • Min/mi
    26:23
  • Pacing
    69.3%
  • WAVA
    19.91
  • Stride(cm)
    58
  • Cals
    141
  • Watts
    54
  • Cadence
    105
  • BPM
    69
  • %MHR
    40.1
  • B/mi
    1811
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:52(26:52/mi) 67/88bpm [1800b/mi] 61cal 44/102W
2) 1mi - 22:56(22:56/mi) 68/87bpm [1560b/mi] 57cal 50/87W
3) 0.32mi - 11:25(35:58/mi) 73/84bpm [2626b/mi] 23cal 25/88W
26:52 22:56 11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:06 2:06 33:34 79 71-83 2652 108 100-120 55 1-82 3/1
0.13 3:47 1:41 26:52 78 69-88 2096 108 104-112 48 34-54 0/2
0.19 6:16 2:29 39:45 68 58-85 2703 103 88-110 49 35-59 0/1
0.25 7:42 1:26 22:57 58 53-61 1331 103 100-106 49 45-57 0/1
0.31 9:14 1:33 24:44 60 53-62 1484 102 80-106 50 35-59 1/1
0.38 10:38 1:24 22:17 53 50-56 1181 103 100-106 50 46-65 2/2
0.44 12:15 1:37 25:46 55 52-56 1417 105 102-106 52 32-67 1/1
0.50 13:50 1:35 25:19 59 53-65 1494 104 94-110 52 7-58 1/1
0.56 15:22 1:32 24:36 57 53-63 1402 105 88-110 56 21-69 2/0
0.63 17:44 2:22 37:55 61 53-71 2313 103 92-108 70 40-91 3/1
0.69 19:10 1:26 22:55 63 59-72 1444 105 100-110 60 17-90 5/1
0.75 20:57 1:47 28:24 68 64-75 1932 102 94-106 63 14-81 4/1
0.81 22:28 1:32 24:30 78 74-81 1911 102 96-106 80 51-102 7/0
0.88 23:56 1:27 23:17 79 76-81 1840 106 102-110 56 24-74 5/0
0.94 25:27 1:31 24:20 75 68-81 1824 103 98-106 69 55-87 3/1
1.00 26:51 1:24 22:25 76 69-79 1704 101 98-106 71 62-83 5/0
1.06 28:19 1:28 23:29 73 70-76 1714 103 88-108 49 42-61 2/2
1.13 29:40 1:21 21:39 67 62-71 1451 104 102-108 42 39-47 0/7
1.19 30:59 1:19 21:02 66 62-67 1388 106 102-116 49 42-55 0/2
1.25 32:41 1:42 27:06 69 64-76 1870 109 104-114 45 37-58 0/6
1.31 33:58 1:17 20:33 63 56-65 1295 109 106-112 44 40-52 0/5
1.38 35:49 1:51 29:43 59 52-65 1753 106 100-112 46 37-57 1/4
1.44 37:13 1:24 22:17 66 64-70 1471 108 102-114 47 15-61 0/4
1.50 38:33 1:20 21:18 70 68-73 1491 106 106-110 50 48-52 0/1
1.56 39:53 1:20 21:17 72 69-74 1533 107 106-108 51 49-53 1/1
1.63 41:17 1:24 22:26 70 63-77 1570 106 102-110 53 47-61 1/1
1.69 42:47 1:30 24:07 66 61-70 1592 104 94-110 51 17-63 1/0
1.75 44:08 1:21 21:33 69 66-72 1487 106 104-108 53 49-59 2/0
1.81 45:24 1:16 20:18 68 63-73 1380 106 102-106 54 50-58 5/0
1.88 46:43 1:19 20:57 71 67-75 1487 107 100-112 59 52-66 9/0
1.94 48:08 1:26 22:55 70 67-75 1604 102 98-106 72 57-86 3/4
2.00 49:47 1:39 26:24 77 68-87 2032 101 96-106 75 15-87 0/8
2.06 51:19 1:32 24:27 75 72-84 1834 100 96-104 50 10-88 0/4
2.13 52:44 1:25 22:38 70 66-73 1584 106 104-110 40 14-48 1/2
2.19 54:06 1:22 21:55 74 67-79 1622 108 102-112 47 43-53 0/1
2.25 56:24 2:18 36:40 73 70-78 2677 106 94-114 52 15-66 2/2
2.31 1:00:43 4:20 1:09:15 74 68-81 5124 111 102-114 53 2-79 1/1
2.32 1:01:13 30 1:41:56 69 68-70 7033 110 110-110 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.1% 24:48
    16 2.3% 22:16

  • Cadence Distribution

    105 avge / 120 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 104 2.3 51:38 22:17
    Still 15.7 - - 9:35 -

  • Power Distribution

    54W (102 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:16 21:10 17.28% More
    800m 10:45 21:37 20.36% More
    1km 13:40 21:59 20.89% More
    Mile 22:40 22:40 21.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:05 25:05 19.39
    5km 1:23:26 26:51 19.88
    5M 2:18:09 27:38 19.67
    10km 2:53:57 28:00 19.56
    10M 4:48:02 28:48 19.58
    Half 6:23:30 29:16 19.34
    20M 10:00:33 30:02 19.57
    Mara 13:19:34 30:31 19.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here