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Tue 7th Jan 2025 at 5:28am by Rwboon

Run > General

  • Time
    39:22
  • Miles
    2.04
  • Min/mi
    19:18
  • Pacing
    91.5%
  • WAVA
    27.09
  • Stride(cm)
    70
  • Cals
    118
  • Watts
    68
  • Cadence
    119
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1433
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 71/92bpm [1371b/mi] 58cal 69/106W
2) 1mi - 18:52(18:52/mi) 77/92bpm [1453b/mi] 57cal 62/129W
3) 0.04mi - 1:11(28:03/mi) 80/86bpm [2245b/mi] 3cal 27/55W
19:19 18:52 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:35 1:35 25:18 67 49-75 1695 116 106-122 72 55-82 2/1
0.13 2:49 1:14 19:42 74 71-76 1458 120 114-124 84 63-105 3/0
0.19 4:01 1:12 19:16 64 60-71 1233 118 114-122 78 67-86 3/0
0.25 5:21 1:20 21:14 63 60-66 1338 119 114-124 70 59-82 3/1
0.31 6:30 1:10 18:35 61 60-64 1133 118 114-122 74 66-83 2/0
0.38 7:40 1:10 18:36 59 56-65 1097 119 116-122 77 74-81 2/0
0.44 8:52 1:12 19:19 61 58-66 1178 118 114-122 90 77-106 4/0
0.50 10:00 1:07 17:59 68 65-72 1222 119 116-124 77 68-97 4/0
0.56 11:12 1:12 19:11 65 61-68 1247 118 114-122 89 70-106 6/0
0.63 12:20 1:08 18:07 67 66-68 1214 120 116-128 64 58-82 1/0
0.69 13:31 1:11 18:59 66 63-81 1253 120 116-124 58 55-63 0/2
0.75 14:43 1:12 19:07 85 83-88 1626 119 116-122 60 58-65 0/2
0.81 15:50 1:08 18:01 88 84-92 1585 120 118-122 66 61-71 0/1
0.88 16:58 1:07 17:59 90 88-92 1618 121 118-124 76 66-81 1/0
0.94 18:04 1:06 17:39 89 84-92 1571 120 118-122 77 74-82 2/0
1.00 19:18 1:14 19:50 79 74-84 1567 120 114-128 70 21-90 1/1
1.06 20:22 1:04 17:00 76 74-79 1292 121 118-122 70 64-80 1/0
1.13 21:32 1:10 18:39 78 76-82 1454 120 114-122 64 60-78 1/1
1.19 22:42 1:10 18:42 74 68-78 1384 118 114-122 69 31-82 2/0
1.25 23:48 1:06 17:37 75 70-79 1321 121 118-124 70 64-90 2/1
1.31 24:51 1:03 16:56 75 67-82 1270 128 118-166 87 70-129 0/1
1.38 26:00 1:08 18:11 78 75-82 1418 121 118-128 78 66-94 1/1
1.44 27:12 1:12 19:12 76 74-79 1459 121 116-128 59 51-86 0/6
1.50 28:20 1:08 18:09 74 70-76 1343 121 118-124 57 48-66 0/2
1.56 29:30 1:10 18:38 68 66-71 1267 118 114-120 63 57-68 0/3
1.63 30:39 1:09 18:29 71 67-75 1312 118 116-122 59 56-63 0/3
1.69 32:06 1:28 23:21 77 73-90 1798 116 110-120 57 43-66 0/2
1.75 33:16 1:09 18:28 84 75-92 1551 117 114-120 57 19-64 0/3
1.81 34:28 1:13 19:24 81 79-86 1572 117 112-118 60 21-65 0/2
1.88 35:37 1:09 18:17 83 82-84 1517 117 114-120 63 58-69 1/1
1.94 36:55 1:18 20:43 79 73-83 1637 116 112-118 60 52-72 1/3
2.00 38:11 1:16 20:15 78 71-82 1580 120 116-124 47 43-52 0/7
2.04 39:22 1:11 28:14 80 75-86 2259 117 108-124 47 4-55 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace
  • Climb Gradient Min/mi
    29 3.1% 19:38
  • Cadence Distribution

    119 avge / 166 max Stride Length: 70cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 165 0 8 15:45
    Walk 98.1 118 2 38:36 18:59
    Still 1.6 - - 38 -
  • Power Distribution

    68W (129 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:34 20.83% More
    800m 8:57 17:59 24.46% More
    1km 11:12 18:01 25.49% More
    Mile 18:16 18:16 26.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:29 18:29 26.32
    5km 1:01:29 19:47 26.98
    5M 1:41:49 20:22 26.68
    10km 2:08:12 20:38 26.53
    10M 3:32:17 21:14 26.57
    Half 4:42:38 21:35 26.25
    20M 7:22:36 22:08 26.56
    Mara 9:49:17 22:30 26.60
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