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Tue 14th Jan 2025 at 2:35pm by Rwboon

Run > General
  • Time
    1:37:10
  • Miles
    4.21
  • Min/mi
    23:05
  • Pacing
    65.7%
  • WAVA
    23.40
  • Stride(cm)
    63
  • Cals
    253
  • Watts
    60
  • Cadence
    110
  • BPM
    71
  • %MHR
    41.3
  • B/mi
    1632
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 70/89bpm [1455b/mi] 60cal 59/102W
2) 1mi - 22:23(22:23/mi) 67/90bpm [1500b/mi] 58cal 49/85W
3) 1mi - 21:55(21:55/mi) 75/88bpm [1643b/mi] 62cal 60/106W
4) 1mi - 23:03(23:03/mi) 69/87bpm [1590b/mi] 56cal 48/125W
5) 0.21mi - 9:02(43:13/mi) 72/86bpm [3112b/mi] 17cal 25/80W
20:47 22:23 21:55 23:03 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:00 3:00 24:01 75 70-79 1801 105 86-114 78 4-96 13/0
0.25 5:38 2:37 21:00 66 59-77 1386 111 104-118 58 44-84 3/2
0.38 8:04 2:26 19:30 63 54-70 1228 113 108-116 62 54-88 1/4
0.50 10:23 2:19 18:35 58 53-70 1078 113 110-114 58 51-69 5/1
0.63 12:45 2:22 18:53 65 57-73 1228 113 110-118 83 64-102 11/0
0.75 15:07 2:23 19:00 68 58-83 1292 112 108-114 73 47-91 2/9
0.88 17:32 2:24 19:16 82 77-88 1579 113 110-116 58 49-87 3/4
1.00 20:47 3:15 26:01 82 70-89 2133 110 100-114 55 14-85 2/5
1.13 24:04 3:17 26:15 75 62-90 1969 111 106-118 52 18-59 1/2
1.25 27:49 3:45 30:03 63 57-68 1893 108 94-114 57 16-85 5/1
1.38 30:21 2:32 20:17 63 55-70 1277 110 102-114 68 51-84 3/4
1.50 33:02 2:41 21:25 67 55-77 1435 110 102-114 59 40-81 8/2
1.63 35:37 2:35 20:39 71 63-78 1466 110 100-112 61 46-81 0/9
1.75 38:12 2:35 20:42 62 59-65 1284 110 106-114 49 44-56 1/5
1.88 40:50 2:38 21:01 67 60-73 1409 111 102-114 56 47-83 5/1
2.00 43:10 2:21 18:46 72 68-75 1351 114 112-118 69 59-83 2/2
2.13 46:07 2:56 23:31 68 63-73 1599 112 102-120 61 48-82 5/2
2.25 48:30 2:23 19:07 78 67-88 1492 113 100-118 62 57-92 21/0
2.38 51:40 3:09 25:16 85 81-88 2148 103 88-112 86 61-106 13/0
2.50 54:25 2:45 21:59 82 76-88 1802 106 82-114 74 15-94 4/2
2.63 57:11 2:46 22:08 79 71-87 1748 107 100-112 67 46-94 2/3
2.75 59:51 2:40 21:21 73 69-76 1559 110 100-114 56 40-77 0/7
2.88 1:02:14 2:23 19:06 69 62-73 1318 112 108-114 54 49-59 2/2
3.00 1:05:05 2:51 22:47 67 61-71 1527 109 102-112 51 39-63 1/6
3.13 1:07:50 2:45 22:00 67 64-70 1474 113 106-222 51 43-104 5/8
3.25 1:10:46 2:56 23:32 68 64-74 1600 106 98-112 55 14-88 10/1
3.38 1:13:43 2:56 23:31 64 54-77 1505 107 98-114 63 21-88 1/12
3.50 1:17:23 3:40 29:23 71 65-77 2086 107 98-112 52 25-84 0/12
3.63 1:20:42 3:19 26:29 58 52-70 1536 107 100-112 38 31-44 0/6
3.75 1:23:18 2:36 20:49 65 57-80 1353 111 106-118 50 43-55 0/4
3.88 1:25:55 2:37 20:56 83 81-86 1737 110 106-118 52 47-59 2/3
4.00 1:28:08 2:13 17:44 83 80-87 1472 117 86-170 69 47-125 2/8
4.13 1:30:47 2:40 21:17 83 79-86 1767 111 104-122 56 19-80 1/2
4.21 1:37:09 6:22 1:16:14 68 56-86 5184 110 98-116 48 38-77 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.9% 22:31
    16 3.7% 18:54
    13 6.0% 23:33
    10 5.8% 23:17

  • Cadence Distribution

    110 avge / 222 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 209 0 8 16:49
    Walk 90.1 109 4.2 1:27:29 20:50
    Still 9.8 - - 9:31 -

  • Power Distribution

    60W (125 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:39 18:42 19.56% More
    800m 9:24 18:54 23.29% More
    1km 11:46 18:57 24.23% More
    Mile 20:35 20:35 23.64% More
    5k 1:07:11 21:38 24.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:10 21:10 22.98
    5km 1:10:25 22:40 23.56
    5M 1:56:36 23:19 23.30
    10km 2:26:48 23:38 23.17
    10M 4:03:06 24:19 23.20
    Half 5:23:39 24:42 22.92
    20M 8:26:50 25:21 23.19
    Mara 11:14:48 25:45 23.23
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