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Mon 27th Jan 2025 at 5:38am by Rwboon

Run > General
  • Time
    38:39
  • Miles
    2.08
  • Min/mi
    18:35
  • Pacing
    94.3%
  • WAVA
    28.04
  • Stride(cm)
    73
  • Cals
    120
  • Watts
    72
  • Cadence
    118
  • BPM
    71
  • %MHR
    41.3
  • B/mi
    1312
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 75/90bpm [1388b/mi] 60cal 70/111W
2) 1mi - 18:24(18:24/mi) 66/84bpm [1214b/mi] 56cal 72/104W
3) 0.08mi - 1:44(22:50/mi) 70/74bpm [1598b/mi] 4cal 39/60W
18:30 18:24 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:27 1:27 23:18 68 58-75 1584 115 88-124 69 1-110 2/1
0.13 2:37 1:09 18:31 68 64-72 1259 120 116-124 83 64-105 3/0
0.19 3:45 1:09 18:17 73 69-76 1335 118 114-122 79 58-96 4/1
0.25 4:53 1:07 17:58 69 62-73 1240 120 116-124 68 58-87 2/0
0.31 6:02 1:09 18:20 61 59-63 1119 118 118-120 74 64-81 2/0
0.38 7:10 1:08 18:09 66 60-74 1198 119 118-122 76 69-82 3/0
0.44 8:20 1:10 18:41 82 73-89 1531 118 114-120 88 70-106 5/0
0.50 9:28 1:08 18:08 82 75-90 1487 118 112-124 77 69-96 3/0
0.56 10:35 1:07 17:54 77 73-80 1378 119 118-122 91 76-105 6/0
0.63 11:40 1:05 17:27 81 79-83 1414 120 118-124 67 58-83 1/1
0.69 12:49 1:08 18:15 81 77-83 1478 123 118-132 72 59-111 0/2
0.75 13:56 1:07 17:54 78 77-80 1396 120 118-124 60 53-84 0/3
0.81 15:05 1:09 18:24 77 75-79 1417 119 116-122 63 59-68 0/1
0.88 16:13 1:08 18:14 75 72-84 1368 118 118-124 69 64-91 2/1
0.94 17:21 1:08 18:11 83 80-85 1509 118 114-122 68 59-95 1/1
1.00 18:29 1:08 18:11 80 79-82 1454 118 116-120 71 59-82 1/1
1.06 19:37 1:07 17:56 82 79-84 1471 119 118-122 63 60-71 1/0
1.13 20:45 1:09 18:19 72 68-82 1318 118 114-120 67 63-77 1/1
1.19 21:59 1:13 19:36 70 68-74 1371 117 106-118 63 19-72 1/1
1.25 23:09 1:10 18:38 65 61-70 1212 116 106-120 75 56-90 2/1
1.31 24:15 1:06 17:36 62 60-64 1091 118 116-120 85 72-104 2/1
1.38 25:21 1:07 17:46 61 59-64 1084 118 116-120 77 73-95 1/1
1.44 26:27 1:05 17:27 61 60-67 1065 118 116-122 86 70-103 1/2
1.50 27:47 1:20 21:22 63 60-67 1346 117 110-120 61 45-72 0/4
1.56 28:55 1:08 18:01 59 57-61 1063 119 116-122 70 58-77 0/3
1.63 30:05 1:10 18:44 62 56-65 1161 120 116-126 76 59-100 0/3
1.69 31:14 1:09 18:22 64 58-67 1175 116 114-118 75 68-87 0/2
1.75 32:22 1:08 18:14 68 65-69 1240 119 118-122 72 68-75 1/2
1.81 33:30 1:08 18:03 67 64-70 1209 118 118-120 74 71-77 0/2
1.88 34:37 1:07 17:54 68 66-69 1217 122 118-128 75 72-81 1/2
1.94 35:43 1:07 17:47 69 65-72 1227 118 116-120 74 65-81 2/2
2.00 36:53 1:10 18:35 68 66-71 1264 118 114-120 68 51-99 0/6
2.06 38:08 1:15 19:52 69 66-73 1371 117 112-120 51 47-60 0/5
2.08 38:38 30 37:35 72 71-74 2706 118 116-118 57 55-60 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 18:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 118 2.1 38:08 18:22
    Still 1.3 - - 30 -

  • Power Distribution

    72W (111 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:33 20.84% More
    800m 8:56 17:58 24.49% More
    1km 11:12 18:01 25.49% More
    Mile 18:06 18:06 26.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:47 17:47 27.35
    5km 59:08 19:02 28.05
    5M 1:37:56 19:35 27.74
    10km 2:03:18 19:51 27.59
    10M 3:24:10 20:25 27.62
    Half 4:31:50 20:45 27.29
    20M 7:05:41 21:17 27.62
    Mara 9:26:46 21:38 27.66
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