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Sat 11th Jan 2025 at 5:36am by runfit

Run > General
  • Time
    49:52
  • Miles
    5.01
  • Min/mi
    9:57
  • Pacing
    94.4%
  • WAVA
    54.58
  • Stride(cm)
    92
  • Cals
    342
  • Watts
    162
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1333
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 133/144bpm [1392b/mi] 72cal 167/208W
2) 1mi - 9:50(9:50/mi) 138/146bpm [1357b/mi] 70cal 159/183W
3) 1mi - 9:40(9:40/mi) 130/138bpm [1256b/mi] 64cal 155/166W
4) 1mi - 9:56(9:56/mi) 132/139bpm [1311b/mi] 67cal 159/190W
5) 1mi - 9:57(9:57/mi) 136/154bpm [1353b/mi] 69cal 168/206W
6) 0.01mi - 3(6:47/mi) 154/154bpm [1043b/mi] 136/136W
10:28 9:50 9:40 9:56 9:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:29 120 84-135 1257 180 176-190 174 48-200 10/0
0.50 5:23 2:46 11:05 137 134-141 1518 177 174-178 177 162-208 13/0
0.75 7:58 2:35 10:20 142 136-144 1468 176 174-178 166 150-193 8/2
1.00 10:27 2:28 9:54 135 131-141 1336 176 174-178 157 143-165 1/4
1.25 12:48 2:21 9:24 133 131-136 1250 176 174-178 155 149-160 0/7
1.50 15:15 2:27 9:48 140 135-145 1373 176 174-180 159 152-168 1/3
1.75 17:51 2:36 10:24 142 139-146 1477 176 174-186 164 153-183 7/0
2.00 20:17 2:26 9:43 137 135-139 1332 175 172-184 155 138-168 3/4
2.25 22:38 2:22 9:27 133 131-138 1257 174 170-180 152 141-163 1/8
2.50 25:01 2:23 9:30 131 129-135 1245 176 174-178 158 149-166 1/5
2.75 27:29 2:28 9:51 128 123-131 1260 175 174-180 153 144-158 1/3
3.00 29:56 2:28 9:50 129 125-131 1269 174 172-176 158 153-165 2/1
3.25 32:26 2:30 9:58 129 128-132 1286 175 172-178 157 148-163 2/3
3.50 34:54 2:28 9:52 130 128-133 1283 175 172-178 154 149-159 0/2
3.75 37:23 2:29 9:54 130 129-132 1287 175 172-178 158 150-162 0/2
4.00 39:52 2:30 9:58 136 132-139 1355 175 172-176 168 151-190 4/1
4.25 42:27 2:35 10:21 134 131-137 1387 175 172-178 169 139-199 8/3
4.50 44:59 2:32 10:07 136 131-140 1377 174 170-178 168 130-206 8/8
4.75 47:24 2:25 9:38 136 130-143 1310 175 172-178 172 151-204 4/8
5.00 49:49 2:25 9:40 140 134-154 1353 175 170-182 161 135-198 3/6
5.01 49:52 3 9:20 154 154-154 1438 170 170-170 136 135-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.3% 10:52
    11 2.0% 10:20

  • Power Distribution

    162W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 39.96% More
    800m 4:41 9:26 46.63% More
    1km 5:53 9:28 48.55% More
    Mile 9:36 9:36 50.70% More
    5k 30:24 9:47 54.58% More
    5 miles 49:47 9:57 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 53.85
    5km 30:03 9:40 55.21
    5M 49:46 9:57 54.59
    10km 1:02:39 10:05 54.30
    10M 1:43:45 10:23 54.36
    Half 2:18:08 10:33 53.70
    20M 3:36:19 10:49 54.34
    Mara 4:48:00 11:00 54.43
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