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Fri 10th Jan 2025 at 9:52am by Rwboon

Run > Treadmill
  • Time
    39:48
  • Miles
    4.00
  • Min/mi
    9:57
  • Pacing
    94.3%
  • WAVA
    54.23
  • Stride(cm)
    96
  • Cals
    245
  • Watts
    126
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1250
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:33(12:33/mi) 116/129bpm [1456b/mi] 70cal 123/132W
2) 1mi - 12:19(12:19/mi) 124/130bpm [1527b/mi] 73cal 126/130W
3) 1mi - 12:23(12:23/mi) 134/139bpm [1659b/mi] 83cal 126/131W
4) 0.21mi - 2:33(12:04/mi) 141/148bpm [1701b/mi] 19cal 127/135W
12:33 12:19 12:23 2:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:51 1:51 14:46 96 66-116 1417 165 80-172 125 45-132
0.25 3:23 1:32 12:15 120 116-123 1470 168 166-170 126 118-130
0.38 4:56 1:33 12:23 125 123-127 1548 168 166-170 125 113-129
0.50 6:27 1:31 12:11 122 112-129 1486 169 166-170 128 124-130
0.63 7:58 1:31 12:11 114 112-116 1388 168 166-170 127 124-130
0.75 9:29 1:31 12:09 118 116-120 1434 170 168-172 127 121-131
0.88 11:01 1:32 12:13 119 117-121 1453 169 168-172 127 120-130
1.00 12:33 1:32 12:14 119 118-121 1456 168 166-170 127 124-130
1.13 14:04 1:32 12:13 121 119-124 1478 169 166-172 127 122-129
1.25 15:36 1:32 12:17 121 120-125 1486 168 166-170 127 123-130
1.38 17:09 1:32 12:18 123 120-128 1512 169 168-170 126 117-130
1.50 18:41 1:33 12:23 124 122-125 1536 169 166-170 126 118-130
1.63 20:14 1:33 12:23 125 123-128 1549 168 166-170 126 118-129
1.75 21:46 1:32 12:16 125 123-128 1534 169 166-170 127 121-130
1.88 23:19 1:32 12:19 127 124-128 1564 168 166-170 126 122-130
2.00 24:52 1:33 12:22 128 126-130 1584 168 166-170 125 116-130
2.13 26:25 1:33 12:24 130 127-132 1612 168 166-170 126 112-130
2.25 27:57 1:33 12:23 132 130-134 1635 167 164-170 124 121-129
2.38 29:30 1:33 12:24 133 132-135 1649 167 164-170 126 111-131
2.50 31:03 1:33 12:21 134 132-137 1654 167 166-170 127 119-129
2.63 32:37 1:34 12:30 132 128-134 1651 167 166-170 125 108-129
2.75 34:10 1:33 12:22 133 129-136 1645 168 166-170 126 120-130
2.88 35:43 1:33 12:23 136 134-138 1684 168 166-170 126 119-131
3.00 37:14 1:32 12:15 137 135-139 1679 168 166-170 128 123-130
3.13 38:47 1:33 12:20 138 136-140 1702 168 166-170 126 119-129
3.21 39:48 1:01 11:50 145 140-148 1715 174 166-178 131 125-135

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 3.2 39:30 12:18
    Walk 0.2 110 0 5 INF:00:00
    Still 0.5 - - 13 -

  • Power Distribution

    126W (135 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 30.29% More
    800m 6:03 12:10 36.18% More
    1km 7:34 12:11 37.69% More
    Mile 12:12 12:12 39.85% More
    5k 38:11 12:18 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 53.16
    5km 30:27 9:48 54.48
    5M 50:25 10:05 53.89
    10km 1:03:29 10:13 53.58
    10M 1:45:07 10:31 53.66
    Half 2:19:58 10:41 53.00
    20M 3:39:11 10:58 53.63
    Mara 4:51:49 11:08 53.71
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