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Thu 23rd Jan 2025 at 5:29am by Rwboon

Run > General
  • Time
    35:58
  • Miles
    2.06
  • Min/mi
    17:28
  • Pacing
    92.5%
  • WAVA
    29.94
  • Stride(cm)
    76
  • Cals
    122
  • Watts
    85
  • Cadence
    122
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1295
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 75/85bpm [1311b/mi] 60cal 85/144W
2) 1mi - 17:19(17:19/mi) 73/92bpm [1264b/mi] 58cal 81/130W
3) 0.06mi - 1:10(18:40/mi) 86/88bpm [1606b/mi] 4cal 68/97W
17:29 17:19 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:14 68 61-75 1512 115 94-122 64 2-89 2/0
0.13 2:35 1:12 19:14 70 63-74 1346 117 112-124 83 68-118 3/0
0.19 3:45 1:09 18:31 76 71-79 1407 119 112-122 74 62-86 3/0
0.25 4:49 1:04 16:59 71 69-73 1205 123 118-126 82 64-98 2/0
0.31 5:53 1:04 17:08 67 65-71 1147 123 122-126 84 70-103 2/0
0.38 6:58 1:05 17:17 73 66-77 1262 123 122-124 92 78-114 3/0
0.44 8:04 1:06 17:39 80 76-84 1412 122 118-124 108 93-125 5/0
0.50 9:09 1:05 17:20 83 82-85 1439 121 120-124 81 70-121 4/0
0.56 10:11 1:02 16:34 84 82-85 1392 123 122-126 115 79-144 5/0
0.63 11:11 1:00 15:54 82 79-85 1303 126 122-132 97 68-108 1/1
0.69 12:10 59 15:50 79 77-82 1251 125 118-128 100 65-108 0/2
0.75 13:13 1:03 16:44 82 78-84 1373 123 120-126 79 61-103 0/1
0.81 14:18 1:05 17:27 77 62-82 1343 123 122-126 90 69-100 0/1
0.88 15:20 1:01 16:23 68 62-72 1114 122 120-126 78 32-105 2/0
0.94 16:22 1:02 16:39 72 69-75 1199 123 122-126 90 71-105 1/0
1.00 17:28 1:06 17:32 66 61-71 1157 122 118-128 82 63-112 1/1
1.06 18:30 1:02 16:35 62 60-65 1028 122 120-124 70 60-97 0/0
1.13 19:38 1:08 18:02 64 62-69 1154 122 118-124 82 68-106 1/0
1.19 20:43 1:06 17:30 64 61-69 1120 121 114-128 81 69-107 1/0
1.25 21:48 1:05 17:21 69 64-75 1198 121 118-124 85 70-102 2/0
1.31 22:52 1:04 16:56 71 68-74 1203 122 120-124 95 80-122 1/0
1.38 23:53 1:01 16:12 63 58-69 1021 121 120-124 80 73-102 1/1
1.44 24:57 1:05 17:15 63 61-64 1087 121 114-124 88 35-130 1/1
1.50 26:03 1:06 17:30 62 59-65 1085 119 118-122 65 60-73 0/6
1.56 27:10 1:07 17:50 62 60-64 1106 121 116-124 75 64-95 0/3
1.63 28:15 1:05 17:19 77 62-89 1334 119 114-122 70 66-75 0/3
1.69 29:23 1:09 18:17 87 79-91 1591 130 118-242 79 55-119 0/3
1.75 30:25 1:02 16:32 79 78-80 1306 125 120-128 99 64-127 0/1
1.81 31:44 1:19 20:58 82 77-87 1719 121 106-126 78 28-105 0/2
1.88 32:45 1:01 16:22 88 84-92 1440 125 122-128 102 77-111 0/2
1.94 33:47 1:01 16:22 85 83-87 1390 125 122-128 107 103-111 0/1
2.00 34:47 1:00 15:59 87 85-88 1391 124 114-128 94 75-110 0/5
2.06 35:55 1:08 18:14 86 84-88 1568 124 118-130 79 58-97 0/6
2.06 35:57 2 3:09:56 86 86-86 16335 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 17:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 242 0 4 14:24
    Walk 98.7 121 2.1 35:29 17:15
    Still 1.1 - - 23 -

  • Power Distribution

    85W (144 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:09 22.65% More
    800m 8:13 16:31 26.64% More
    1km 10:22 16:40 27.54% More
    Mile 16:52 16:52 28.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:43 16:43 29.10
    5km 55:36 17:54 29.84
    5M 1:32:04 18:25 29.51
    10km 1:55:55 18:39 29.35
    10M 3:11:57 19:12 29.38
    Half 4:15:34 19:31 29.03
    20M 6:40:13 20:01 29.37
    Mara 8:52:51 20:20 29.42
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