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Sat 4th Jan 2025 at 5:38am by Rwboon

Run > General
  • Time
    40:47
  • Miles
    4.00
  • Min/mi
    10:12
  • WAVA
    52.92
  • Stride(cm)
    89
  • Cals
    278
  • Watts
    159
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1351
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 129/137bpm [1384b/mi] 71cal 158/201W
2) 1mi - 10:19(10:19/mi) 131/139bpm [1350b/mi] 69cal 153/202W
3) 1mi - 9:53(9:53/mi) 132/145bpm [1304b/mi] 68cal 152/187W
4) 1mi - 9:49(9:49/mi) 138/143bpm [1355b/mi] 70cal 166/209W
5) 0mi - 3(9:03/mi) 138/138bpm [1250b/mi] 144/144W
10:44 10:19 9:53 9:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:35 103 74-131 1090 182 176-188 175 154-201 6/0
0.25 2:40 1:20 10:41 131 127-136 1400 177 174-178 163 146-186 4/0
0.38 4:01 1:21 10:52 128 126-130 1390 177 176-178 165 158-179 5/0
0.50 5:28 1:27 11:38 132 127-135 1535 176 174-178 174 150-199 9/0
0.63 6:52 1:24 11:11 133 132-134 1487 175 174-176 164 135-187 8/0
0.75 8:09 1:17 10:19 133 132-134 1372 176 174-178 148 141-158 1/2
0.88 9:29 1:20 10:39 134 131-137 1427 175 172-178 140 132-147 0/3
1.00 10:43 1:14 9:48 136 134-137 1334 175 174-176 153 147-156 0/1
1.13 11:58 1:16 10:04 134 132-136 1349 175 174-178 148 143-155 0/2
1.25 13:16 1:18 10:22 136 133-139 1410 176 174-180 143 125-148 0/5
1.38 20:54 7:38 +6:21 1:01:03 132 91-136 8059 176 170-186 145 136-158 0/3
1.50 22:08 1:14 9:52 111 91-127 1095 185 180-188 170 160-202 1/3
1.63 23:25 1:17 10:19 131 127-135 1352 178 176-184 168 163-177 4/0
1.75 24:46 1:21 10:49 138 135-139 1492 177 176-180 161 148-176 5/0
1.88 26:05 1:19 10:29 134 131-137 1404 176 172-180 146 131-167 3/0
2.00 27:22 1:17 10:19 134 131-138 1382 176 170-184 153 129-178 0/3
2.13 28:37 1:15 9:59 136 134-139 1357 177 170-188 156 135-167 1/0
2.25 29:47 1:10 9:17 135 134-136 1254 177 176-180 142 136-152 0/6
2.38 31:01 1:14 9:55 133 133-135 1320 177 176-184 155 148-162 0/4
2.50 33:34 2:33 +1:16 20:24 122 107-134 2489 179 176-186 153 140-187 1/3
2.63 34:45 1:11 9:26 122 112-128 1152 177 176-180 158 145-163 1/3
2.75 35:59 1:14 9:49 135 128-140 1326 176 174-178 161 156-173 0/1
2.88 37:12 1:13 9:45 136 133-139 1326 175 174-176 158 145-167 1/1
3.00 38:47 1:35 +16 12:41 137 131-145 1737 177 172-184 158 142-185 2/2
3.13 40:11 1:24 11:11 139 135-142 1555 176 174-180 195 174-209 10/0
3.25 41:26 1:16 10:05 142 141-143 1432 175 174-176 155 143-172 4/0
3.38 42:40 1:14 9:50 141 139-143 1387 175 168-176 160 133-180 2/1
3.50 43:48 1:08 9:04 141 136-143 1278 175 174-180 150 138-158 0/9
3.63 44:57 1:09 9:14 136 135-137 1255 175 174-176 167 152-178 0/6
3.75 46:15 1:18 10:22 137 136-138 1420 175 172-178 174 158-195 4/0
3.88 47:27 1:12 9:35 136 134-137 1303 176 174-180 159 148-173 1/2
4.00 48:36 1:09 9:16 135 133-136 1250 175 170-180 163 134-204 2/9
4.00 48:39 3 9:57 138 137-138 1373 176 176-176 144 143-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 11:00
    16 2.8% 10:32
    13 1.9% 10:22

  • Cadence Distribution

    176 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 176 4 40:45 12:09
    Still 0.0 - - 1 -
    Pause 13.9 - - 7:53 -

  • Power Distribution

    159W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.53% More
    800m 4:44 9:31 46.25% More
    1km 5:53 9:28 48.49% More
    Mile 9:49 9:49 49.54% More
    5k 38:56 12:32 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.84
    5km 31:12 10:03 53.17
    5M 51:40 10:20 52.58
    10km 1:05:03 10:28 52.29
    10M 1:47:43 10:46 52.36
    Half 2:23:25 10:57 51.72
    20M 3:44:35 11:14 52.34
    Mara 4:59:01 11:25 52.42
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