Enda Kiernan
RS
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Races
1 -
Miles
6502 -
5k
23:32
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Male Master's Athlete MO50
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- Best WAVA
| Dist | Races | 2022 | PB | WB |
|---|---|---|---|---|
| 5km | 1 | 23:32 | 23:32
7:34/mi
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0.00 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Jun | Macroom Castle Demesne parkrun PB | 23:32 | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 196 | 121 | 157 | 151 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 685 |
| 2023 | 128 | 172 | 195 | 211 | 145 | 161 | 195 | 171 | 191 | 178 | 182 | 154 | 2083 |
| 2022 | 142 | 141 | 128 | 138 | 173 | 160 | 180 | 190 | 187 | 176 | 160 | 191 | 1967 |
| 2021 | 0 | 142 | 167 | 166 | 187 | 187 | 159 | 133 | 170 | 146 | 145 | 165 | 1767 |
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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0.8mi,
7:32Run - General
1) 0.06mi - 21(5:53/mi) 114/124bpm [671b/mi] 3cal
2) 0.05mi - 41(14:22/mi) 129/134bpm [1854b/mi] 8cal 3) 0.06mi - 20(5:57/mi) 128/134bpm [761b/mi] 4cal 4) 0.07mi - 1:01(14:31/mi) 136/148bpm [1975b/mi] 11cal 5) 0.07mi - 22(5:33/mi) 143/155bpm [793b/mi] 6cal 6) 0.08mi - 59(12:17/mi) 148/159bpm [1818b/mi] 13cal 7) 0.06mi - 20(5:59/mi) 146/151bpm [873b/mi] 6cal 8) 0.07mi - 56(13:04/mi) 144/151bpm [1881b/mi] 13cal 9) 0.06mi - 22(6:22/mi) 146/153bpm [930b/mi] 6cal 10) 0.09mi - 59(10:49/mi) 153/156bpm [1655b/mi] 14cal 11) 0.06mi - 21(5:57/mi) 152/157bpm [905b/mi] 6cal 12) 0.08mi - 51(10:40/mi) 152/160bpm [1621b/mi] 13cal  Add a comment
6mi,
46:58Run - General
1) 1mi - 8:04(8:04/mi) 137/153bpm [1105b/mi] 123cal
2) 1mi - 7:54(7:54/mi) 153/157bpm [1208b/mi] 126cal 3) 1mi - 7:46(7:46/mi) 154/159bpm [1196b/mi] 124cal 4) 1mi - 7:42(7:42/mi) 153/162bpm [1177b/mi] 119cal 5) 1mi - 7:43(7:43/mi) 160/173bpm [1235b/mi] 123cal 6) 1mi - 7:46(7:46/mi) 161/167bpm [1250b/mi] 128cal 7) 0.01mi - 3(7:25/mi) 160/160bpm [1186b/mi] 1cal Add a comment |
3.2mi,
26:37 Run - General
1) 1mi - 8:01(8:01/mi) 156/166bpm [1250b/mi] 126cal
2) 1mi - 8:13(8:13/mi) 161/166bpm [1322b/mi] 130cal 3) 1mi - 8:45(8:45/mi) 159/164bpm [1391b/mi] 135cal 4) 0.18mi - 1:39(9:10/mi) 156/157bpm [1429b/mi] 23cal Add a comment
3.3mi,
27:08Run - General
1) 0.32mi - 2:02(6:19/mi) 149/170bpm [942b/mi] 33cal
2) 0.06mi - 1:00(16:44/mi) 153/170bpm [2559b/mi] 11cal 3) 0.31mi - 2:00(6:24/mi) 157/171bpm [1005b/mi] 35cal 4) 0.06mi - 1:00(15:52/mi) 157/172bpm [2490b/mi] 15cal 5) 0.32mi - 1:59(6:18/mi) 162/173bpm [1021b/mi] 34cal 6) 0.06mi - 1:01(16:16/mi) 163/175bpm [2652b/mi] 13cal 7) 0.32mi - 2:01(6:24/mi) 161/175bpm [1031b/mi] 34cal 8) 0.07mi - 1:00(13:57/mi) 164/173bpm [2288b/mi] 13cal 9) 0.3mi - 2:01(6:39/mi) 159/169bpm [1056b/mi] 35cal 10) 0.05mi - 1:00(18:49/mi) 151/163bpm [2841b/mi] 11cal 11) 0.3mi - 2:00(6:36/mi) 163/175bpm [1077b/mi] 34cal 12) 0.05mi - 1:02(20:42/mi) 168/175bpm [3476b/mi] 13cal 13) 0.3mi - 2:00(6:44/mi) 168/184bpm [1130b/mi] 34cal 14) 0.05mi - 1:01(20:19/mi) 167/183bpm [3393b/mi] 12cal 15) 0.31mi - 2:00(6:31/mi) 168/179bpm [1095b/mi] 34cal 16) 0.06mi - 1:00(18:00/mi) 169/180bpm [3042b/mi] 15cal 17) 0.31mi - 2:00(6:30/mi) 172/188bpm [1118b/mi] 34cal 18) 0.05mi - 1:01(21:11/mi) 175/190bpm [3707b/mi] 13cal Add a comment
3mi,
23:53Run - General
1) 1mi - 8:05(8:05/mi) 134/149bpm [1084b/mi] 119cal
2) 1mi - 7:54(7:54/mi) 149/152bpm [1178b/mi] 123cal 3) 1mi - 7:50(7:50/mi) 151/154bpm [1184b/mi] 122cal 4) 0.01mi - 3(6:43/mi) 150/150bpm [1008b/mi] 1cal Add a comment |
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4.1mi,
32:16 Run - General
1) 1mi - 7:48(7:48/mi) 146/158bpm [1139b/mi] 119cal
2) 1mi - 7:47(7:47/mi) 154/159bpm [1198b/mi] 124cal 3) 1mi - 7:54(7:54/mi) 152/158bpm [1200b/mi] 123cal 4) 1mi - 7:55(7:55/mi) 155/160bpm [1228b/mi] 124cal 5) 0.11mi - 52(7:45/mi) 159/160bpm [1233b/mi] 14cal Add a comment |
1.8mi,
16:06 Run - General
1) 1mi - 9:20(9:20/mi) 152/160bpm [1419b/mi] 136cal
2) 0.76mi - 6:45(8:54/mi) 154/161bpm [1371b/mi] 101cal Add a comment
3.1mi,
22:09Run - General
1) 0.62mi - 4:10(6:47/mi) 163/176bpm [1106b/mi] 70cal
2) 1mi - 7:06(7:06/mi) 179/192bpm [1271b/mi] 129cal 3) 1mi - 7:17(7:17/mi) 185/190bpm [1348b/mi] 130cal 4) 0.51mi - 3:36(7:07/mi) 185/191bpm [1316b/mi] 66cal Add a comment
3mi,
23:17Run - General
1) 1mi - 7:51(7:51/mi) 143/162bpm [1122b/mi] 119cal
2) 1mi - 7:44(7:44/mi) 159/164bpm [1230b/mi] 126cal 3) 1mi - 7:40(7:40/mi) 162/166bpm [1242b/mi] 125cal 4) 0.01mi - 2(6:10/mi) 165/166bpm [1017b/mi] 1cal Add a comment |
6.2mi,
49:09 Run - General
1) 1mi - 8:06(8:06/mi) 138/153bpm [1118b/mi] 118cal
2) 1mi - 7:53(7:53/mi) 151/156bpm [1189b/mi] 124cal 3) 1mi - 7:44(7:44/mi) 154/164bpm [1191b/mi] 121cal 4) 1mi - 7:51(7:51/mi) 161/165bpm [1263b/mi] 127cal 5) 1mi - 7:53(7:53/mi) 162/166bpm [1278b/mi] 128cal 6) 1mi - 7:53(7:53/mi) 162/167bpm [1278b/mi] 126cal 7) 0.24mi - 1:48(7:26/mi) 168/170bpm [1248b/mi] 31cal Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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7mi,
57:29 Run - General
1) 1mi - 8:16(8:16/mi) 143/151bpm [1182b/mi] 121cal
2) 1mi - 8:06(8:06/mi) 144/153bpm [1167b/mi] 120cal 3) 1mi - 8:12(8:12/mi) 149/155bpm [1221b/mi] 123cal 4) 1mi - 8:08(8:08/mi) 149/156bpm [1213b/mi] 120cal 5) 1mi - 8:14(8:14/mi) 155/158bpm [1277b/mi] 127cal 6) 1mi - 8:16(8:16/mi) 154/158bpm [1273b/mi] 125cal 7) 1mi - 8:14(8:14/mi) 157/162bpm [1292b/mi] 126cal 8) 0.01mi - 3(5:38/mi) 161/161bpm [907b/mi] 1cal Add a comment |
7mi,
55:10 Run - General
1) 1mi - 7:56(7:56/mi) 141/149bpm [1118b/mi] 117cal
2) 1mi - 7:54(7:54/mi) 141/151bpm [1115b/mi] 116cal 3) 1mi - 8:01(8:01/mi) 147/151bpm [1179b/mi] 121cal 4) 1mi - 7:57(7:57/mi) 147/152bpm [1168b/mi] 119cal 5) 1mi - 7:53(7:53/mi) 153/158bpm [1205b/mi] 122cal 6) 1mi - 7:47(7:47/mi) 150/159bpm [1169b/mi] 117cal 7) 1mi - 7:39(7:39/mi) 160/165bpm [1224b/mi] 124cal 8) 0.01mi - 3(5:52/mi) 164/164bpm [962b/mi] 1cal Add a comment |
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2.3mi,
18:52 Run - General
1) 1mi - 8:07(8:07/mi) 155/164bpm [1259b/mi] 126cal
2) 1mi - 8:20(8:20/mi) 165/174bpm [1376b/mi] 134cal 3) 0.29mi - 2:24(8:12/mi) 164/167bpm [1344b/mi] 39cal Add a comment
3.8mi,
32:14Run - General
1) 0.46mi - 3:01(6:30/mi) 155/176bpm [1007b/mi] 49cal
2) 0.05mi - 1:01(19:02/mi) 163/172bpm [3101b/mi] 15cal 3) 0.31mi - 2:00(6:29/mi) 164/175bpm [1062b/mi] 34cal 4) 0.15mi - 2:03(13:21/mi) 157/176bpm [2095b/mi] 30cal 5) 0.46mi - 3:02(6:35/mi) 151/169bpm [994b/mi] 54cal 6) 0.06mi - 1:00(17:35/mi) 156/168bpm [2743b/mi] 12cal 7) 0.33mi - 2:04(6:15/mi) 167/178bpm [1044b/mi] 36cal 8) 0.11mi - 2:01(18:38/mi) 155/178bpm [2888b/mi] 26cal 9) 0.45mi - 3:01(6:41/mi) 170/184bpm [1137b/mi] 53cal 10) 0.06mi - 1:00(15:51/mi) 171/180bpm [2710b/mi] 13cal 11) 0.31mi - 1:58(6:18/mi) 167/174bpm [1051b/mi] 35cal 12) 0.11mi - 2:00(18:41/mi) 153/174bpm [2859b/mi] 22cal 13) 0.46mi - 2:59(6:31/mi) 169/179bpm [1102b/mi] 53cal 14) 0.06mi - 1:01(17:22/mi) 166/175bpm [2883b/mi] 12cal 15) 0.32mi - 2:03(6:21/mi) 169/177bpm [1074b/mi] 37cal 16) 0.11mi - 2:00(18:56/mi) 154/177bpm [2916b/mi] 20cal 17) 0mi - 1(5:46/mi) 119/119bpm [686b/mi] Add a comment
0.7mi,
5:36Run - General
1) 0.71mi - 5:36(7:54/mi) 149/158bpm [1177b/mi] 87cal
Add a comment
2.5mi,
19:49Run - General
1) 1mi - 7:55(7:55/mi) 143/156bpm [1133b/mi] 119cal
2) 1mi - 7:59(7:59/mi) 151/155bpm [1205b/mi] 122cal 3) 0.5mi - 3:55(7:49/mi) 154/161bpm [1204b/mi] 60cal Add a comment |
6.2mi,
49:46 Run - General
1) 1mi - 8:02(8:02/mi) 142/151bpm [1141b/mi] 117cal
2) 1mi - 8:10(8:10/mi) 146/152bpm [1193b/mi] 120cal 3) 1mi - 7:59(7:59/mi) 148/151bpm [1182b/mi] 122cal 4) 1mi - 8:01(8:01/mi) 152/158bpm [1218b/mi] 124cal 5) 1mi - 7:49(7:49/mi) 153/158bpm [1195b/mi] 120cal 6) 1mi - 7:52(7:52/mi) 153/158bpm [1205b/mi] 120cal 7) 0.24mi - 1:52(7:48/mi) 153/156bpm [1193b/mi] 29cal Add a comment |
4mi,
32:45 Run - General
1) 1mi - 8:23(8:23/mi) 143/151bpm [1199b/mi] 125cal
2) 1mi - 8:10(8:10/mi) 150/155bpm [1225b/mi] 126cal 3) 1mi - 8:05(8:05/mi) 152/155bpm [1230b/mi] 125cal 4) 1mi - 8:00(8:00/mi) 150/153bpm [1201b/mi] 121cal 5) 0.01mi - 6(9:08/mi) 152/152bpm [1388b/mi] 1cal Add a comment |
5mi,
40:48 Run - General
1) 1mi - 8:13(8:13/mi) 154/163bpm [1264b/mi] 127cal
2) 1mi - 8:17(8:17/mi) 163/168bpm [1350b/mi] 133cal 3) 1mi - 8:11(8:11/mi) 161/167bpm [1319b/mi] 128cal 4) 1mi - 8:01(8:01/mi) 164/169bpm [1315b/mi] 129cal 5) 1mi - 8:04(8:04/mi) 170/176bpm [1371b/mi] 132cal 6) 0.01mi - 2(6:39/mi) 176/176bpm [1171b/mi] 1cal Add a comment
5mi,
39:59Run - General
1) 1mi - 8:02(8:02/mi) 144/154bpm [1157b/mi] 122cal
2) 1mi - 7:56(7:56/mi) 156/158bpm [1238b/mi] 127cal 3) 1mi - 7:54(7:54/mi) 156/162bpm [1232b/mi] 122cal 4) 1mi - 7:53(7:53/mi) 159/163bpm [1253b/mi] 125cal 5) 1mi - 7:59(7:59/mi) 162/165bpm [1293b/mi] 128cal 6) 0.03mi - 15(7:54/mi) 164/164bpm [1294b/mi] 4cal Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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5.2mi,
43:17 Run - General
1) 1mi - 8:00(8:00/mi) 141/150bpm [1129b/mi] 117cal
2) 1mi - 8:16(8:16/mi) 149/152bpm [1232b/mi] 126cal 3) 1mi - 8:33(8:33/mi) 149/153bpm [1275b/mi] 126cal 4) 1mi - 8:25(8:25/mi) 151/157bpm [1271b/mi] 124cal 5) 1mi - 8:29(8:29/mi) 152/157bpm [1290b/mi] 126cal 6) 0.18mi - 1:32(8:35/mi) 151/154bpm [1296b/mi] 23cal Add a comment |
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6.6mi,
53:34 Run - General
1) 1mi - 8:00(8:00/mi) 140/155bpm [1121b/mi] 118cal
2) 1mi - 8:02(8:02/mi) 148/156bpm [1188b/mi] 121cal 3) 1mi - 7:54(7:54/mi) 153/158bpm [1209b/mi] 124cal 4) 1mi - 8:09(8:09/mi) 154/161bpm [1255b/mi] 126cal 5) 1mi - 8:13(8:13/mi) 153/164bpm [1258b/mi] 123cal 6) 1mi - 8:10(8:10/mi) 150/161bpm [1225b/mi] 118cal 7) 0.62mi - 5:05(8:11/mi) 158/161bpm [1293b/mi] 80cal Add a comment |
1.6mi,
14:15 Run - General
1) 1mi - 9:14(9:14/mi) 150/161bpm [1385b/mi] 133cal
2) 0.57mi - 5:01(8:43/mi) 156/160bpm [1361b/mi] 73cal Add a comment
3.1mi,
22:41Run - General
1) 1mi - 7:25(7:25/mi) 152/161bpm [1127b/mi] 120cal
2) 0.24mi - 1:48(7:24/mi) 159/165bpm [1177b/mi] 30cal 3) 0.62mi - 4:33(7:18/mi) 159/169bpm [1161b/mi] 80cal 4) 0.63mi - 4:35(7:15/mi) 160/167bpm [1159b/mi] 78cal 5) 0.63mi - 4:21(6:53/mi) 158/167bpm [1088b/mi] 75cal Add a comment
3.1mi,
24:31Run - General
1) 1mi - 8:01(8:01/mi) 142/156bpm [1137b/mi] 140cal
2) 1mi - 8:12(8:12/mi) 155/165bpm [1271b/mi] 130cal 3) 1mi - 7:56(7:56/mi) 155/167bpm [1228b/mi] 123cal 4) 0.05mi - 23(7:20/mi) 153/155bpm [1123b/mi] 7cal Add a comment |
10mi,
1:24:05 Run - General
1) 1mi - 8:39(8:39/mi) 130/144bpm [1124b/mi] 116cal
2) 1mi - 8:20(8:20/mi) 141/150bpm [1174b/mi] 120cal 3) 1mi - 8:23(8:23/mi) 146/153bpm [1223b/mi] 125cal 4) 1mi - 8:35(8:35/mi) 147/152bpm [1262b/mi] 124cal 5) 1mi - 8:40(8:40/mi) 146/157bpm [1265b/mi] 122cal 6) 1mi - 8:24(8:24/mi) 147/152bpm [1236b/mi] 119cal 7) 1mi - 8:28(8:28/mi) 148/155bpm [1252b/mi] 118cal 8) 1mi - 8:18(8:18/mi) 152/157bpm [1263b/mi] 123cal 9) 1mi - 8:05(8:05/mi) 157/162bpm [1270b/mi] 124cal 10) 1mi - 8:12(8:12/mi) 163/169bpm [1336b/mi] 132cal 11) 0.01mi - 2(4:55/mi) 164/164bpm [806b/mi] 1cal Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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2.1mi,
17:22 Run - General
1) 1mi - 8:28(8:28/mi) 150/159bpm [1271b/mi] 126cal
2) 1mi - 8:09(8:09/mi) 157/160bpm [1279b/mi] 129cal 3) 0.09mi - 45(8:01/mi) 157/159bpm [1260b/mi] 12cal Add a comment
3.2mi,
25:32Run - General
1) 0.25mi - 1:31(5:56/mi) 132/151bpm [783b/mi] 25cal
2) 0.07mi - 1:01(14:52/mi) 143/152bpm [2125b/mi] 11cal 3) 0.26mi - 1:32(5:51/mi) 157/169bpm [918b/mi] 28cal 4) 0.06mi - 1:00(16:24/mi) 159/169bpm [2608b/mi] 13cal 5) 0.25mi - 1:31(6:01/mi) 161/172bpm [969b/mi] 27cal 6) 0.07mi - 1:01(14:04/mi) 160/171bpm [2251b/mi] 13cal 7) 0.25mi - 1:29(5:58/mi) 163/174bpm [973b/mi] 27cal 8) 0.08mi - 1:03(13:49/mi) 162/175bpm [2239b/mi] 13cal 9) 0.26mi - 1:32(6:00/mi) 165/175bpm [989b/mi] 28cal 10) 0.07mi - 57(13:48/mi) 174/179bpm [2401b/mi] 13cal 11) 0.25mi - 1:30(5:57/mi) 167/175bpm [993b/mi] 28cal 12) 0.08mi - 1:06(14:38/mi) 174/176bpm [2545b/mi] 15cal 13) 0.24mi - 1:30(6:08/mi) 168/177bpm [1031b/mi] 27cal 14) 0.08mi - 1:07(14:25/mi) 173/178bpm [2495b/mi] 16cal 15) 0.25mi - 1:32(6:03/mi) 169/177bpm [1022b/mi] 29cal 16) 0.07mi - 1:01(14:41/mi) 174/179bpm [2556b/mi] 17cal 17) 0.25mi - 1:31(6:03/mi) 169/177bpm [1023b/mi] 27cal 18) 0.08mi - 1:07(14:42/mi) 166/179bpm [2441b/mi] 14cal 19) 0.25mi - 1:31(6:06/mi) 166/176bpm [1013b/mi] 27cal 20) 0.05mi - 1:00(18:26/mi) 171/182bpm [3152b/mi] 12cal Add a comment
1mi,
6:58Run - General
1) 0.97mi - 6:58(7:10/mi) 155/164bpm [1111b/mi] 116cal
Add a comment
2.1mi,
17:02Run - General
1) 1mi - 7:35(7:35/mi) 137/151bpm [1040b/mi] 109cal
2) 1mi - 8:17(8:17/mi) 151/160bpm [1250b/mi] 128cal 3) 0.14mi - 1:10(8:17/mi) 153/160bpm [1266b/mi] 19cal Add a comment |
5.2mi,
42:58 Run - General
1) 1mi - 8:28(8:28/mi) 133/145bpm [1125b/mi] 119cal
2) 1mi - 8:09(8:09/mi) 143/148bpm [1167b/mi] 122cal 3) 1mi - 8:12(8:12/mi) 146/151bpm [1197b/mi] 123cal 4) 1mi - 8:15(8:15/mi) 145/151bpm [1196b/mi] 120cal 5) 1mi - 8:16(8:16/mi) 147/149bpm [1216b/mi] 120cal 6) 0.19mi - 1:38(8:27/mi) 147/149bpm [1243b/mi] 23cal Add a comment
1.3mi,
22:11Run - General
1) 1mi - 16:45(16:45/mi) 86/93bpm [1440b/mi] 111cal
2) 0.33mi - 5:27(16:44/mi) 88/92bpm [1473b/mi] 41cal Add a comment |
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5.4mi,
43:58 Run - General
1) 1mi - 8:10(8:10/mi) 133/149bpm [1087b/mi] 118cal
2) 1mi - 8:10(8:10/mi) 145/154bpm [1184b/mi] 124cal 3) 1mi - 8:10(8:10/mi) 146/152bpm [1194b/mi] 122cal 4) 1mi - 8:07(8:07/mi) 149/153bpm [1209b/mi] 122cal 5) 1mi - 8:05(8:05/mi) 151/156bpm [1221b/mi] 123cal 6) 0.4mi - 3:15(8:13/mi) 150/152bpm [1232b/mi] 48cal Add a comment
0.8mi,
27:01Run - General
1) 0.78mi - 27:01(34:47/mi) 71/86bpm [2470b/mi] 101cal
Add a comment |
0.5mi,
4:27 Run - General
1) 0.04mi - 15(6:17/mi) 111/124bpm [697b/mi] 2cal
2) 0.03mi - 30(14:19/mi) 126/130bpm [1804b/mi] 6cal 3) 0.04mi - 14(5:23/mi) 119/122bpm [640b/mi] 3cal 4) 0.03mi - 26(14:13/mi) 120/122bpm [1706b/mi] 5cal 5) 0.04mi - 15(5:53/mi) 120/128bpm [706b/mi] 4cal 6) 0.03mi - 38(18:23/mi) 128/134bpm [2354b/mi] 7cal 7) 0.04mi - 13(4:57/mi) 122/124bpm [604b/mi] 3cal 8) 0.03mi - 23(13:10/mi) 125/129bpm [1646b/mi] 5cal 9) 0.04mi - 14(5:49/mi) 133/141bpm [773b/mi] 3cal 10) 0.03mi - 36(17:22/mi) 140/145bpm [2431b/mi] 7cal 11) 0.04mi - 13(5:36/mi) 130/131bpm [728b/mi] 3cal 12) 0.06mi - 29(7:34/mi) 139/149bpm [1053b/mi] 8cal Add a comment
5.2mi,
43:09Run - General
1) 1mi - 8:07(8:07/mi) 137/146bpm [1113b/mi] 117cal
2) 1mi - 8:19(8:19/mi) 141/145bpm [1173b/mi] 121cal 3) 1mi - 8:18(8:18/mi) 141/149bpm [1170b/mi] 119cal 4) 1mi - 8:24(8:24/mi) 145/154bpm [1217b/mi] 118cal 5) 1mi - 8:24(8:24/mi) 148/152bpm [1243b/mi] 123cal 6) 0.19mi - 1:37(8:23/mi) 149/152bpm [1249b/mi] 24cal Add a comment |
3.5mi,
28:05 Run - General
1) 1mi - 8:06(8:06/mi) 145/160bpm [1173b/mi] 121cal
2) 1mi - 7:43(7:43/mi) 148/161bpm [1141b/mi] 117cal 3) 0.41mi - 3:09(7:40/mi) 157/162bpm [1205b/mi] 50cal 4) 0.07mi - 21(5:11/mi) 148/153bpm [766b/mi] 5cal 5) 0.12mi - 1:00(8:19/mi) 149/154bpm [1239b/mi] 16cal 6) 0.07mi - 27(6:04/mi) 152/154bpm [922b/mi] 8cal 7) 0.09mi - 57(10:28/mi) 150/154bpm [1571b/mi] 14cal 8) 0.07mi - 26(6:10/mi) 153/163bpm [943b/mi] 8cal 9) 0.09mi - 59(10:44/mi) 158/166bpm [1697b/mi] 14cal 10) 0.1mi - 34(6:01/mi) 161/170bpm [969b/mi] 10cal 11) 0.08mi - 55(11:19/mi) 165/174bpm [1866b/mi] 15cal 12) 0.08mi - 28(6:04/mi) 159/165bpm [964b/mi] 9cal 13) 0.09mi - 58(10:17/mi) 167/169bpm [1717b/mi] 15cal 14) 0.26mi - 2:02(7:46/mi) 160/164bpm [1244b/mi] 34cal Add a comment |
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