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Wed 17th Apr 2024 at 4:51pm by Enda Kiernan

Run > General

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Time
26:37
Miles
3.18
Min/mi
8:22
Pacing
75.2%
Stride(cm)
110
Cals
414
Cadence
174
BPM
158
%MHR
92.6
B/mi
1326
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 156/166bpm [1250b/mi] 126cal
2) 1mi - 8:13(8:13/mi) 161/166bpm [1322b/mi] 130cal
3) 1mi - 8:45(8:45/mi) 159/164bpm [1391b/mi] 135cal
4) 0.18mi - 1:39(9:10/mi) 156/157bpm [1429b/mi] 23cal

8:01 8:13 8:45 1:39

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	131 115-147	1152	174 164-176	0/2
0.25	2:07	1:01	8:07	154 147-157	1250	176 174-178	0/14
0.38	3:06	59	7:53	158 157-160	1246	177 176-178	8/7
0.50	4:07	1:01	8:07	164 161-166	1332	178 174-180	3/3
0.63	5:02	55	7:17	160 158-161	1165	177 176-180	8/10
0.75	6:00	59	7:48	158 157-161	1233	177 176-180	9/2
0.88	7:01	1:01	8:06	163 163-164	1322	175 174-178	3/3
1.00	8:00	59	7:54	164 162-165	1295	175 172-176	4/4
1.13	10:01	2:01 +1:04	16:09	146 139-162	2357	177 174-178	3/4
1.25	11:06	1:05	8:38	161 157-163	1391	176 174-178	4/2
1.38	12:09	1:03	8:24	163 160-165	1370	175 174-176	4/5
1.50	13:13	1:04	8:32	162 160-164	1383	173 168-178	1/1
1.63	14:15	1:02	8:12	165 164-166	1354	177 176-178	6/8
1.75	15:14	1:00	7:57	164 163-164	1303	178 174-180	3/3
1.88	16:15	1:01	8:05	163 161-164	1316	175 174-176	6/4
2.00	17:16	1:02	8:14	164 163-165	1350	175 174-176	1/5
2.13	18:17	1:01	8:07	160 157-162	1299	174 170-176	8/2
2.25	19:22	1:04	8:36	161 159-164	1383	173 172-176	3/7
2.38	20:25	1:03	8:26	162 160-163	1365	173 170-174	2/5
2.50	21:32	1:07	8:52	160 159-162	1419	172 170-174	1/5
2.63	22:36	1:05	8:36	160 159-161	1376	171 170-174	6/2
2.75	23:38	1:02	8:19	159 158-160	1324	171 168-172	3/4
2.88	24:46	1:08	9:02	157 153-160	1418	170 168-170	7/5
3.00	26:01	1:15	9:58	156 153-159	1555	168 166-170	5/2
3.13	27:10	1:09	9:10	156 155-157	1431	170 168-172	5/6
3.18	27:40	30	9:15	156 155-157	1444	169 168-170	1/1

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 20m, Flat prediction 26:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	7:52
See your biggest climbs

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	3.2	26:35	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	26:57	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	25:58	8:21
5M	43:00	8:36
10km	54:09	8:43
10M	1:29:39	8:58
Half	1:59:22	9:07
20M	3:06:56	9:21
Mara	4:08:52	9:30

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