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Thu 25th Apr 2024 at 12:42pm by Enda Kiernan

Run > General

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Time
19:49
Miles
2.50
Min/mi
7:56
Pacing
66%
Stride(cm)
117
Cals
301
Cadence
173
BPM
145
%MHR
85.1
B/mi
1153
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 143/156bpm [1133b/mi] 119cal
2) 1mi - 7:59(7:59/mi) 151/155bpm [1205b/mi] 122cal
3) 0.5mi - 3:55(7:49/mi) 154/161bpm [1204b/mi] 60cal

7:55 7:59 3:55

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	106 70-137	870	169 164-172	0/0
0.25	2:02	1:00	8:02	144 138-147	1156	169 168-170	8/0
0.38	2:58	56	7:26	145 144-146	1077	169 166-170	9/11
0.50	4:18	1:21 +17	10:48	141 133-147	1523	171 164-174	0/7
0.63	5:15	57	7:33	146 140-151	1102	174 172-176	4/2
0.75	6:15	59	7:56	153 152-154	1214	174 172-176	8/3
0.88	7:14	59	7:52	153 152-154	1205	174 172-178	3/7
1.00	8:12	59	7:51	155 154-155	1217	174 172-176	19/14
1.13	9:11	59	7:50	154 154-155	1207	174 172-176	2/9
1.25	10:18	1:06	8:51	153 152-155	1355	174 172-176	6/6
1.38	11:17	59	7:51	151 149-153	1185	174 172-178	5/4
1.50	12:16	1:00	7:56	151 149-152	1198	174 174-174	19/5
1.63	13:15	59	7:49	151 150-151	1181	175 174-178	2/14
1.75	14:14	59	7:50	154 152-155	1207	175 174-178	10/1
1.88	15:14	1:01	8:05	153 152-154	1236	175 174-176	3/9
2.00	17:24	2:10 +1:13	17:18	136 121-155	2354	174 164-180	1/2
2.13	18:21	57	7:38	147 138-155	1122	175 172-178	0/5
2.25	19:15	54	7:14	155 155-156	1122	175 174-180	7/5
2.38	20:18	1:03	8:24	158 156-161	1326	173 172-174	2/2
2.50	21:19	1:01	8:06	155 153-158	1255	173 170-174	3/8

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 24m, Flat prediction 19:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.0%	7:37
15 5.9%	8:03
11 3.2%	7:48
10 4.9%	7:35
See your biggest climbs

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	2.5	19:47	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	6.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:55	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:57	8:02
5M	41:19	8:16
10km	52:01	8:22
10M	1:26:09	8:37
Half	1:54:41	8:45
20M	2:59:36	8:59
Mara	3:59:07	9:08

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