Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 1:10pm by Enda Kiernan

Run > General

Follow User
0 👍

Time
5:36
Miles
0.71
Min/mi
7:53
Pacing
81.8%
Stride(cm)
117
Cals
87
Cadence
174
BPM
146
%MHR
85.2
B/mi
1149
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.71mi - 5:36(7:54/mi) 149/158bpm [1177b/mi] 87cal

5:36

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	118 99-140	938	173 164-176	0/1
0.13	1:16	46 +15	12:24	139 133-146	1722	175 172-180	3/0
0.19	1:46	30	7:57	149 147-150	1184	175 174-176	2/3
0.25	2:15	29	7:36	151 150-153	1148	175 174-176	1/3
0.31	2:45	30	8:02	154 153-154	1238	175 174-176	1/2
0.38	3:13	29	7:38	154 154-155	1176	175 174-176	1/1
0.44	3:42	29	7:36	155 154-155	1178	173 172-174	1/6
0.50	4:12	30	8:08	155 154-156	1260	173 172-174	6/0
0.56	4:42	30	7:53	157 156-157	1238	175 174-176	2/4
0.63	5:11	29	7:46	156 154-158	1211	174 172-176	2/0
0.69	5:40	29	7:39	155 155-156	1185	175 174-176	1/2
0.71	5:51	11	8:33	155 155-155	1324	171 170-172	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 5:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	174	0.7	5:34	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-
Pause	4.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:51	7:44	0.00%	More
1km	4:51	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:46	8:37
5M	44:20	8:52
10km	55:49	8:59
10M	1:32:26	9:15
Half	2:03:04	9:24
20M	3:12:44	9:38
Mara	4:16:36	9:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry