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Sat 4th May 2024 at 10:03am by Enda Kiernan

Run > General

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Time
14:15
Miles
1.57
Min/mi
9:05
Pacing
81.9%
Stride(cm)
102
Cals
206
Cadence
173
BPM
150
%MHR
88
B/mi
1366
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 150/161bpm [1385b/mi] 133cal
2) 0.57mi - 5:01(8:43/mi) 156/160bpm [1361b/mi] 73cal

9:14 5:01

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	124 111-136	2068	162 98-174	4/0
0.13	1:37	35	9:19	138 137-139	1287	173 170-174	2/3
0.19	2:07	30	7:54	146 139-150	1154	175 172-176	1/1
0.25	2:38	31	8:19	148 147-149	1231	175 172-178	3/1
0.31	3:11	32	8:40	151 149-152	1308	175 174-178	2/3
0.38	3:42	31	8:16	152 150-154	1257	175 174-176	5/4
0.44	4:14	32	8:40	155 152-158	1343	176 174-178	3/1
0.50	4:47	33	8:41	158 157-160	1372	175 174-176	2/3
0.56	5:20	33	8:48	160 158-160	1408	175 172-176	0/4
0.63	5:55	35	9:23	157 156-158	1472	173 168-176	5/2
0.69	6:30	35	9:25	157 156-157	1478	173 172-174	2/4
0.75	7:03	32	8:38	156 153-158	1347	175 172-176	1/4
0.81	7:39	36	9:40	157 153-161	1518	173 172-174	1/5
0.88	8:19	40 +9	10:37	153 150-158	1625	178 174-180	5/0
0.94	8:52	33	8:46	154 152-156	1349	175 166-178	6/2
1.00	9:24	32	8:30	157 155-158	1334	176 172-178	6/0
1.06	9:55	32	8:29	155 153-156	1315	174 172-176	1/1
1.13	10:27	32	8:24	157 155-158	1320	174 172-176	0/2
1.19	11:00	33	8:45	157 156-159	1375	174 174-176	2/2
1.25	11:33	33	8:51	157 156-158	1389	175 174-176	1/1
1.31	12:07	34	9:03	155 150-159	1404	173 170-176	3/0
1.38	12:39	32	8:34	155 151-157	1329	174 172-176	1/10
1.44	13:11	32	8:38	159 158-160	1373	175 174-176	2/0
1.50	13:44	33	8:43	156 154-158	1360	174 174-174	1/0
1.56	14:15	31	8:23	155 155-156	1300	176 174-176	1/1
1.57	15:57	1:42 +1:34	2:55:26	137 127-156	24034	174 174-174	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	10:31
See your biggest climbs

Cadence

173 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	174	1.6	14:04	10:03
Walk	0.8	98	0	8	46:50
Still	0.2	-	-	2	-
Pause	9.7	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:49	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:23	9:27
5M	48:39	9:44
10km	1:01:15	9:51
10M	1:41:26	10:09
Half	2:15:03	10:19
20M	3:31:28	10:34
Mara	4:41:33	10:45

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