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Mon 6th May 2024 at 4:13pm by Enda Kiernan

Run > General

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Time
17:02
Miles
2.14
Min/mi
7:58
Pacing
68.5%
Stride(cm)
117
Cals
256
Cadence
173
BPM
142
%MHR
83.1
B/mi
1130
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 137/151bpm [1040b/mi] 109cal
2) 1mi - 8:17(8:17/mi) 151/160bpm [1250b/mi] 128cal
3) 0.14mi - 1:10(8:17/mi) 153/160bpm [1266b/mi] 19cal

7:35 8:17 1:10

Pace

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:23	79 59-99	584	174 172-178	0/0
0.13	57	29	7:47	115 102-128	895	175 174-176	0/2
0.19	1:26	29	7:47	135 131-140	1051	175 174-176	0/6
0.25	1:57	31	8:08	143 140-146	1163	173 172-174	0/1
0.31	2:29	32	8:32	146 144-146	1245	173 172-174	5/0
0.38	2:56	27	7:12	144 142-145	1037	174 172-176	0/7
0.44	3:24	28	7:32	139 138-140	1048	175 174-176	2/9
0.50	3:52	28	7:34	140 139-141	1060	174 172-176	4/1
0.56	4:23	31	8:20	142 141-143	1183	172 170-176	1/2
0.63	5:02	38 +9	10:14	141 136-143	1443	176 174-178	0/4
0.69	5:29	28	7:22	140 137-142	1032	175 174-176	0/7
0.75	5:56	27	7:04	143 142-144	1011	176 176-176	0/8
0.81	6:23	27	7:10	144 143-144	1033	176 174-178	1/5
0.88	6:50	27	7:19	145 145-146	1061	176 174-178	0/4
0.94	7:18	28	7:22	146 145-148	1075	177 174-178	5/1
1.00	7:44	26	6:54	150 149-151	1036	177 174-178	1/1
1.06	8:13	29	7:43	151 151-151	1166	175 174-178	1/2
1.13	9:34	1:21 +51	21:34	124 117-151	2675	175 174-176	0/7
1.19	10:02	28	7:26	134 124-144	995	176 176-178	6/0
1.25	10:30	28	7:34	149 144-153	1127	177 176-178	0/5
1.31	10:59	30	7:52	155 153-157	1220	174 172-176	1/2
1.38	11:31	32	8:26	158 158-158	1332	173 170-176	5/0
1.44	12:29	58 +27	15:21	152 139-158	2334	171 170-172	6/0
1.50	13:05	37	9:45	144 140-149	1404	172 170-174	3/0
1.56	13:36	31	8:18	152 151-154	1260	172 170-172	1/0
1.63	14:13	36	9:42	156 155-157	1514	167 164-170	3/0
1.69	14:41	29	7:38	159 158-159	1215	171 170-172	4/2
1.75	15:13	32	8:33	157 156-157	1343	169 168-170	4/0
1.81	15:46	32	8:40	155 155-156	1343	168 168-170	4/0
1.88	16:20	35	9:12	156 155-159	1436	168 166-168	4/0
1.94	16:50	29	7:50	158 157-158	1237	170 168-172	1/0
2.00	17:19	29	7:50	153 150-156	1200	172 172-172	0/3
2.06	17:49	30	7:56	150 147-154	1189	172 170-174	3/1
2.13	18:21	32	8:37	157 155-159	1353	170 168-170	5/0
2.14	18:30	9	8:48	160 160-160	1409	170 170-170	0/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 50m, Flat prediction 15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.7%	9:14
10 5.9%	8:20
See your biggest climbs

Cadence

173 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	2.1	17:01	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	7.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:46	7:41	0.00%	More
Mile	7:43	7:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:17	8:08
5M	41:53	8:23
10km	52:43	8:29
10M	1:27:19	8:44
Half	1:56:15	8:52
20M	3:02:02	9:06
Mara	4:02:22	9:15

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