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Tue 16th Apr 2024 at 6:16pm by Enda Kiernan

Run > General

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Time
7:32
Miles
0.79
Min/mi
9:32
Pacing
74%
Stride(cm)
100
Cals
103
Cadence
169
BPM
141
%MHR
82.6
B/mi
1347
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.06mi - 21(5:53/mi) 114/124bpm [671b/mi] 3cal
2) 0.05mi - 41(14:22/mi) 129/134bpm [1854b/mi] 8cal
3) 0.06mi - 20(5:57/mi) 128/134bpm [761b/mi] 4cal
4) 0.07mi - 1:01(14:31/mi) 136/148bpm [1975b/mi] 11cal
5) 0.07mi - 22(5:33/mi) 143/155bpm [793b/mi] 6cal
6) 0.08mi - 59(12:17/mi) 148/159bpm [1818b/mi] 13cal
7) 0.06mi - 20(5:59/mi) 146/151bpm [873b/mi] 6cal
8) 0.07mi - 56(13:04/mi) 144/151bpm [1881b/mi] 13cal
9) 0.06mi - 22(6:22/mi) 146/153bpm [930b/mi] 6cal
10) 0.09mi - 59(10:49/mi) 153/156bpm [1655b/mi] 14cal
11) 0.06mi - 21(5:57/mi) 152/157bpm [905b/mi] 6cal
12) 0.08mi - 51(10:40/mi) 152/160bpm [1621b/mi] 13cal

21 41 20 1:01 22 59 20 56 22 59 21 51

Pace

24%

16%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:31	116 105-126	641	186 164-196	0/2
0.13	1:07	46	12:13	129 126-134	1575	155 136-194	0/4
0.19	1:43	36	9:37	138 126-148	1326	172 128-200	0/2
0.25	2:25	43	11:22	134 131-139	1523	163 150-192	1/1
0.31	2:53	28	7:29	150 140-157	1121	179 98-196	3/5
0.38	3:40	47	12:26	146 141-154	1816	152 130-174	1/2
0.44	4:04	24	6:26	147 142-151	946	191 180-196	2/4
0.50	4:55	51	13:31	144 135-151	1947	149 134-192	4/1
0.56	5:20	25	6:41	147 141-153	984	188 172-194	1/1
0.63	6:05	45	12:02	154 152-155	1853	162 158-166	0/3
0.69	6:31	26	7:03	150 149-153	1056	181 172-194	6/2
0.75	7:08	37	9:45	153 147-159	1493	168 136-192	2/2
0.79	7:32	24	9:48	151 148-154	1479	168 166-170	4/1

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 7:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	181	0.6	4:49	7:36
Walk	36.1	139	0.2	2:43	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:27	8:56	0.00%	More
1km	5:48	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:10	10:21
5M	53:16	10:39
10km	1:07:04	10:48
10M	1:51:03	11:06
Half	2:27:51	11:17
20M	3:51:31	11:35
Mara	5:08:15	11:46

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