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Thu 25th Apr 2024 at 1:53pm by Enda Kiernan

Run > General

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Time
18:52
Miles
2.29
Min/mi
8:14
Pacing
82.4%
Stride(cm)
112
Cals
299
Cadence
174
BPM
159
%MHR
93.2
B/mi
1314
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 155/164bpm [1259b/mi] 126cal
2) 1mi - 8:20(8:20/mi) 165/174bpm [1376b/mi] 134cal
3) 0.29mi - 2:24(8:12/mi) 164/167bpm [1344b/mi] 39cal

8:07 8:20 2:24

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	125 108-143	1017	165 114-174	0/3
0.13	1:02	31	8:24	148 146-150	1242	175 172-176	0/2
0.19	1:33	31	8:09	153 151-155	1248	174 174-176	2/3
0.25	2:04	32	8:30	158 156-159	1343	174 172-176	2/1
0.31	2:34	29	7:47	159 158-160	1237	174 170-176	1/2
0.38	3:02	29	7:41	158 157-158	1214	174 172-176	2/1
0.44	3:32	30	7:55	157 157-157	1244	176 174-178	0/3
0.50	4:03	30	8:06	159 156-160	1289	177 176-178	1/3
0.56	4:33	31	8:08	160 158-163	1302	177 176-178	2/2
0.63	5:03	30	8:03	163 162-163	1313	176 174-178	0/1
0.69	5:34	31	8:13	163 162-163	1338	176 174-176	0/3
0.75	6:41	1:07 +36	17:50	154 145-163	2746	173 170-176	1/1
0.81	7:11	31	8:09	150 149-153	1223	176 174-180	2/1
0.88	7:41	30	7:57	157 154-159	1248	176 174-180	0/2
0.94	8:12	31	8:11	161 159-164	1318	177 174-180	5/0
1.00	8:42	30	8:07	162 158-164	1316	176 174-180	1/3
1.06	9:14	31	8:19	164 162-165	1364	176 174-178	7/0
1.13	9:46	32	8:38	165 163-165	1424	175 174-176	3/1
1.19	10:18	32	8:39	162 160-163	1402	176 174-176	1/2
1.25	10:50	31	8:21	163 161-163	1362	175 174-176	6/2
1.31	11:21	31	8:13	166 161-169	1365	174 168-180	4/0
1.38	11:52	32	8:27	167 166-167	1412	176 174-176	0/4
1.44	12:22	29	7:49	172 170-173	1345	175 174-176	0/2
1.50	12:54	32	8:38	165 162-171	1424	175 174-178	2/0
1.56	13:25	31	8:14	163 161-165	1341	175 174-176	0/4
1.63	13:57	32	8:33	164 163-164	1402	174 174-176	3/1
1.69	14:28	31	8:10	162 160-164	1323	175 174-176	0/5
1.75	14:59	31	8:16	161 161-162	1332	175 174-176	5/0
1.81	15:29	31	8:14	164 163-165	1351	174 172-176	4/3
1.88	16:01	31	8:21	165 164-166	1378	174 174-176	2/0
1.94	16:32	31	8:12	169 166-170	1385	175 174-176	3/4
2.00	17:03	31	8:23	164 162-167	1375	175 172-176	0/4
2.06	17:35	32	8:39	163 162-164	1410	174 174-176	2/1
2.13	18:07	31	8:24	164 161-165	1377	174 174-176	1/1
2.19	18:39	32	8:39	165 164-166	1428	172 170-176	1/0
2.25	19:09	29	7:47	162 161-164	1261	175 172-178	2/1
2.29	19:27	18	7:19	165 164-166	1206	180 178-180	1/1

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	8:19
11 9.1%	8:31
See your biggest climbs

Cadence

174 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	2.3	18:50	8:29
Walk	0.1	114	0	1	14:39
Pause	3.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	3:58	8:00	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:16	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:04	8:23
5M	43:10	8:38
10km	54:21	8:45
10M	1:30:00	9:00
Half	1:59:50	9:09
20M	3:07:39	9:23
Mara	4:09:51	9:32

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