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Fri 19th Apr 2024 at 1:09pm by Enda Kiernan

Run > General

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Time
32:16
Miles
4.11
Min/mi
7:51
Pacing
94.8%
Stride(cm)
118
Cals
504
Cadence
174
BPM
151
%MHR
88.2
B/mi
1185
Asc(m)
82
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 146/158bpm [1139b/mi] 119cal
2) 1mi - 7:47(7:47/mi) 154/159bpm [1198b/mi] 124cal
3) 1mi - 7:54(7:54/mi) 152/158bpm [1200b/mi] 123cal
4) 1mi - 7:55(7:55/mi) 155/160bpm [1228b/mi] 124cal
5) 0.11mi - 52(7:45/mi) 159/160bpm [1233b/mi] 14cal

7:48 7:47 7:54 7:55 52

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	110 78-143	873	167 114-174	0/3
0.25	1:59	1:00	7:59	147 144-148	1174	173 172-174	0/19
0.38	2:57	58	7:40	149 147-153	1143	174 172-176	0/28
0.50	3:53	56	7:32	156 153-158	1174	175 174-176	0/12
0.63	4:52	58	7:47	152 151-154	1183	175 172-176	9/2
0.75	5:50	58	7:47	152 151-152	1183	175 174-176	2/3
0.88	6:48	58	7:46	152 150-154	1180	175 174-176	2/3
1.00	7:47	59	7:51	151 150-153	1186	174 174-176	3/4
1.13	8:45	58	7:42	152 150-154	1171	175 174-178	1/3
1.25	9:42	57	7:39	155 154-156	1185	176 174-178	4/0
1.38	10:40	57	7:37	158 155-159	1204	175 172-176	2/1
1.50	11:38	58	7:47	156 155-156	1214	174 174-176	3/1
1.63	12:38	1:00	7:59	154 152-156	1229	175 174-176	3/1
1.75	13:37	59	7:53	154 153-155	1215	175 172-176	2/2
1.88	14:36	59	7:56	151 151-152	1197	175 174-176	3/3
2.00	15:34	58	7:43	155 152-157	1197	176 174-178	4/5
2.13	16:39	1:04	8:35	152 148-157	1305	173 166-176	5/4
2.25	17:38	59	7:53	149 148-149	1175	174 172-176	2/2
2.38	18:47	1:09 +13	9:14	146 142-149	1348	178 176-180	1/1
2.50	19:47	1:00	8:03	149 145-153	1199	174 168-178	4/2
2.63	20:45	57	7:39	153 150-155	1171	175 174-176	3/3
2.75	21:43	58	7:43	157 155-158	1211	175 174-176	7/2
2.88	22:42	59	7:55	153 151-155	1210	173 172-176	4/8
3.00	23:40	58	7:47	154 152-155	1200	175 174-176	6/0
3.13	24:40	59	7:53	154 153-157	1214	174 174-176	2/4
3.25	25:39	59	7:53	154 152-155	1214	175 174-176	2/5
3.38	26:40	1:01	8:09	155 153-156	1262	173 172-174	6/2
3.50	27:41	1:01	8:12	152 151-155	1246	173 170-174	4/6
3.63	28:41	1:00	7:59	156 155-157	1245	173 172-174	2/1
3.75	29:40	59	7:53	155 154-156	1222	174 172-176	2/3
3.88	30:38	58	7:41	158 157-160	1215	175 174-176	5/3
4.00	31:36	58	7:44	158 157-158	1221	175 174-176	0/4
4.11	32:28	52	7:52	159 158-160	1251	174 174-176	9/3

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 65m, Flat prediction 32:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	4.1	32:14	7:54
Walk	0.1	114	0	1	18:45
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:48	7:40	0.00%	More
1km	4:47	7:41	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	24:29	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:59	7:43
5M	39:43	7:57
10km	50:00	8:03
10M	1:22:49	8:17
Half	1:50:15	8:25
20M	2:52:39	8:38
Mara	3:49:52	8:46

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