Fri 26th Apr 2024 at 6:30pm by Enda Kiernan

Run > General

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Time
49:46
Miles
6.24
Min/mi
7:59
Pacing
88%
Stride(cm)
117
Cals
752
Cadence
173
BPM
148
%MHR
86.6
B/mi
1180
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 142/151bpm [1141b/mi] 117cal
2) 1mi - 8:10(8:10/mi) 146/152bpm [1193b/mi] 120cal
3) 1mi - 7:59(7:59/mi) 148/151bpm [1182b/mi] 122cal
4) 1mi - 8:01(8:01/mi) 152/158bpm [1218b/mi] 124cal
5) 1mi - 7:49(7:49/mi) 153/158bpm [1195b/mi] 120cal
6) 1mi - 7:52(7:52/mi) 153/158bpm [1205b/mi] 120cal
7) 0.24mi - 1:52(7:48/mi) 153/156bpm [1193b/mi] 29cal

8:02 8:10 7:59 8:01 7:49 7:52 1:52

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	117 65-151	943	171 166-176	3/22
0.50	4:03	2:02	8:10	147 145-149	1200	171 168-174	9/5
0.75	6:05	2:02	8:08	147 145-150	1196	171 168-172	8/12
1.00	8:03	1:57	7:49	147 145-148	1149	172 170-176	9/4
1.25	10:04	2:01	8:04	147 146-148	1186	172 170-174	5/5
1.50	12:14	2:10	8:40	148 146-152	1283	171 168-174	6/10
1.75	14:11	1:58	7:51	148 145-152	1161	171 170-172	10/19
2.00	16:32	2:21 +19	9:24	142 133-147	1335	173 170-176	20/10
2.25	18:32	2:00	8:00	147 146-148	1175	172 170-176	3/8
2.50	20:36	2:04	8:16	148 146-150	1223	171 170-172	9/2
2.75	22:34	1:58	7:50	149 146-151	1168	172 170-174	2/9
3.00	24:32	1:58	7:51	148 145-151	1163	173 168-176	6/7
3.25	26:28	1:56	7:46	151 149-154	1172	174 172-176	6/4
3.50	28:32	2:03	8:14	149 148-152	1227	172 170-174	10/9
3.75	30:33	2:02	8:07	154 151-157	1250	173 170-176	13/5
4.00	32:32	1:59	7:56	154 151-158	1222	173 172-174	7/12
4.25	34:30	1:57	7:49	155 153-158	1212	174 172-176	9/8
4.50	36:29	1:59	7:57	153 150-155	1216	174 172-176	3/13
4.75	39:02	2:34 +35	10:15	153 140-156	1567	174 172-178	11/2
5.00	40:56	1:54	7:35	150 138-157	1137	176 174-178	4/6
5.25	42:56	2:00	8:00	155 152-158	1241	174 172-178	8/5
5.50	44:57	2:01	8:05	154 150-158	1246	175 174-176	5/3
5.75	46:54	1:56	7:44	151 149-153	1168	175 172-176	9/4
6.00	48:49	1:55	7:40	153 151-156	1174	175 174-180	7/15
6.24	50:41	1:52	7:48	153 150-156	1194	176 174-178	9/10

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 31m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	7:52
12 6.4%	8:20
See your biggest climbs

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	6.2	49:46	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	25:06	8:05	0.00%	More
5 miles	40:42	8:08	0.00%	More
10k	50:28	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:21	7:52
10km	49:33	7:58
10M	1:22:03	8:12
Half	1:49:14	8:20
20M	2:51:03	8:33
Mara	3:47:44	8:42

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