Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 4:37pm by Enda Kiernan

Run > General

Follow User
0 👍

Time
6:58
Miles
0.97
Min/mi
7:11
Pacing
97.6%
Stride(cm)
126
Cals
116
Cadence
178
BPM
151
%MHR
88.3
B/mi
1085
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.97mi - 6:58(7:10/mi) 155/164bpm [1111b/mi] 116cal

6:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:29	113 93-132	845	173 164-176	0/0
0.13	55	27	7:05	142 135-148	1005	177 176-178	0/0
0.19	1:21	26	7:01	152 149-156	1065	180 178-182	2/0
0.25	1:47	26	7:03	158 157-159	1114	176 176-178	5/0
0.31	2:14	27	7:15	160 159-162	1159	176 174-178	1/0
0.38	2:42	27	7:15	159 158-159	1153	177 176-178	3/0
0.44	3:09	27	7:12	158 156-159	1138	178 178-180	1/2
0.50	3:36	27	7:11	161 159-162	1157	177 176-180	1/2
0.56	4:03	28	7:23	160 159-160	1180	176 176-178	1/1
0.63	4:31	27	7:17	160 160-160	1165	178 178-178	2/2
0.69	4:56	26	6:51	160 160-161	1097	182 180-182	2/1
0.75	5:22	26	6:51	161 161-162	1103	182 180-184	1/1
0.81	5:49	27	7:08	164 163-164	1171	181 180-182	2/0
0.88	6:16	27	7:10	162 161-162	1162	182 182-182	0/2
0.94	6:43	27	7:14	162 162-163	1172	181 176-184	1/1
0.97	6:58	15	7:32	163 162-163	1229	172 172-172	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 7:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	7:07
See your biggest climbs

Cadence

178 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1	6:57	7:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:26	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:56	7:42
5M	39:37	7:55
10km	49:53	8:02
10M	1:22:37	8:16
Half	1:49:59	8:24
20M	2:52:15	8:37
Mara	3:49:19	8:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry