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Sat 11th May 2024 at 8:22am by Enda Kiernan

Run > General

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Time
28:05
Miles
3.54
Min/mi
7:56
Pacing
71.9%
Stride(cm)
117
Cals
436
Cadence
174
BPM
150
%MHR
87.9
B/mi
1192
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 145/160bpm [1173b/mi] 121cal
2) 1mi - 7:43(7:43/mi) 148/161bpm [1141b/mi] 117cal
3) 0.41mi - 3:09(7:40/mi) 157/162bpm [1205b/mi] 50cal
4) 0.07mi - 21(5:11/mi) 148/153bpm [766b/mi] 5cal
5) 0.12mi - 1:00(8:19/mi) 149/154bpm [1239b/mi] 16cal
6) 0.07mi - 27(6:04/mi) 152/154bpm [922b/mi] 8cal
7) 0.09mi - 57(10:28/mi) 150/154bpm [1571b/mi] 14cal
8) 0.07mi - 26(6:10/mi) 153/163bpm [943b/mi] 8cal
9) 0.09mi - 59(10:44/mi) 158/166bpm [1697b/mi] 14cal
10) 0.1mi - 34(6:01/mi) 161/170bpm [969b/mi] 10cal
11) 0.08mi - 55(11:19/mi) 165/174bpm [1866b/mi] 15cal
12) 0.08mi - 28(6:04/mi) 159/165bpm [964b/mi] 9cal
13) 0.09mi - 58(10:17/mi) 167/169bpm [1717b/mi] 15cal
14) 0.26mi - 2:02(7:46/mi) 160/164bpm [1244b/mi] 34cal

8:06 7:43 3:09 21 1:00 27 57 26 59 34 55 28 58 2:02

Pace

11%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	108 74-138	921	170 168-172	4/5
0.25	2:11	1:07	8:54	144 140-149	1282	169 164-172	2/9
0.38	3:11	1:00	7:58	144 141-149	1148	170 168-174	9/0
0.50	4:02	52	6:53	145 142-149	998	178 170-186	0/10
0.63	5:00	58	7:44	152 149-153	1176	178 174-182	6/6
0.75	5:57	56	7:32	152 151-153	1144	175 168-180	6/12
0.88	7:05	1:08	9:04	157 153-160	1424	168 164-172	9/1
1.00	8:05	1:01	8:05	155 154-159	1253	172 170-178	9/7
1.13	9:07	1:02	8:13	152 152-153	1249	172 170-174	10/2
1.25	11:03	1:56 +56	15:28	142 119-154	2197	171 168-176	6/12
1.38	12:02	59	7:52	136 126-148	1069	175 174-178	5/2
1.50	13:00	58	7:41	148 146-150	1136	174 172-176	4/12
1.63	13:56	56	7:29	151 148-153	1129	174 174-176	5/6
1.75	14:49	53	7:07	153 152-155	1089	176 174-178	16/0
1.88	15:47	58	7:42	149 147-154	1147	177 174-180	1/14
2.00	16:44	57	7:37	158 154-161	1203	174 172-180	3/6
2.13	17:41	57	7:34	157 153-162	1188	173 170-176	1/11
2.25	18:41	1:00	8:03	159 156-161	1280	174 172-176	7/6
2.38	19:36	55	7:18	158 157-158	1154	174 172-176	3/5
2.50	20:52	1:17 +30	10:14	148 143-157	1514	188 168-200	3/6
2.63	21:52	1:00	7:58	149 145-153	1186	174 168-192	3/4
2.75	23:00	1:08	9:04	150 144-154	1360	172 142-194	6/1
2.88	24:08	1:08	9:06	158 149-166	1438	172 140-190	5/6
3.00	24:59	50	6:44	157 151-166	1056	183 166-194	9/2
3.13	26:10	1:11	9:25	164 157-172	1545	168 136-196	5/7
3.25	27:15	1:05	8:40	164 157-169	1421	179 160-194	5/7
3.38	28:20	1:05	8:43	159 156-165	1385	170 168-174	15/2
3.50	29:17	57	7:37	162 160-164	1234	179 172-184	7/6
3.53	29:30	13	6:15	161 158-164	1006	179 178-180	1/1

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 34m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.7%	7:37
15 13.1%	9:22
13 11.6%	9:10
See your biggest climbs

Cadence

174 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	174	3.5	26:52	8:10
Walk	3.8	141	0.1	1:11	17:45
Still	0.1	-	-	1	-
Pause	4.6	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:34	7:22	0.00%	More
Mile	7:32	7:32	0.00%	More
5k	25:51	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:27	7:52
5M	40:30	8:06
10km	50:59	8:12
10M	1:24:26	8:27
Half	1:52:25	8:35
20M	2:56:02	8:48
Mara	3:54:22	8:57

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