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Wed 1st May 2024 at 5:04pm by Enda Kiernan

Run > General

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Time
43:17
Miles
5.18
Min/mi
8:21
Pacing
94%
Stride(cm)
114
Cals
642
Cadence
169
BPM
147
%MHR
85.8
B/mi
1226
Asc(m)
237
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 141/150bpm [1129b/mi] 117cal
2) 1mi - 8:16(8:16/mi) 149/152bpm [1232b/mi] 126cal
3) 1mi - 8:33(8:33/mi) 149/153bpm [1275b/mi] 126cal
4) 1mi - 8:25(8:25/mi) 151/157bpm [1271b/mi] 124cal
5) 1mi - 8:29(8:29/mi) 152/157bpm [1290b/mi] 126cal
6) 0.18mi - 1:32(8:35/mi) 151/154bpm [1296b/mi] 23cal

8:00 8:16 8:33 8:25 8:29 1:32

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	113 63-145	858	167 110-174	43/0
0.50	3:56	2:02	8:10	145 143-148	1184	169 164-174	28/10
0.75	5:58	2:02	8:09	147 145-148	1197	170 168-172	13/14
1.00	8:00	2:01	8:05	148 146-150	1196	170 168-172	21/15
1.25	10:02	2:03	8:11	147 146-149	1203	170 168-172	6/12
1.50	12:06	2:04	8:16	148 146-151	1222	169 168-172	7/11
1.75	14:10	2:04	8:15	149 147-151	1230	170 168-174	10/8
2.00	16:16	2:06	8:23	150 148-151	1257	170 168-172	19/12
2.25	18:24	2:08	8:31	149 146-150	1270	169 168-170	9/4
2.50	20:28	2:05	8:18	149 147-151	1237	169 168-170	20/7
2.75	22:47	2:19 +11	9:14	148 144-153	1367	169 166-170	4/21
3.00	24:59	2:13	8:50	149 145-152	1316	168 166-170	5/15
3.25	27:04	2:05	8:21	149 146-151	1244	169 168-170	11/4
3.50	29:09	2:05	8:18	151 149-157	1254	170 168-172	7/17
3.75	31:15	2:06	8:25	151 149-155	1272	169 168-170	11/8
4.00	33:26	2:10	8:41	151 149-152	1311	169 168-170	7/11
4.25	35:31	2:06	8:24	154 150-157	1293	170 168-172	6/8
4.50	37:39	2:07	8:29	151 148-153	1280	169 168-170	16/12
4.75	39:46	2:07	8:29	151 149-153	1281	170 168-172	4/14
5.00	41:55	2:09	8:35	153 151-154	1314	169 168-170	18/9
5.18	43:27	1:32	8:38	152 150-154	1311	169 168-172	6/7

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 86m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.7%	7:48
19 9.1%	9:01
15 11.3%	8:05
11 7.1%	8:09
See your biggest climbs

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	5.2	43:15	8:24
Walk	0.0	110	0	1	5:35
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	25:53	8:20	0.00%	More
5 miles	41:55	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:11	8:06
5M	41:41	8:20
10km	52:29	8:27
10M	1:26:55	8:42
Half	1:55:44	8:50
20M	3:01:14	9:04
Mara	4:01:17	9:13

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