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Sat 20th Apr 2024 at 8:54am by Enda Kiernan

Run > General

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Time
23:17
Miles
3.01
Min/mi
7:44
Pacing
96.2%
Stride(cm)
117
Cals
371
Cadence
177
BPM
152
%MHR
88.9
B/mi
1175
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 143/162bpm [1122b/mi] 119cal
2) 1mi - 7:44(7:44/mi) 159/164bpm [1230b/mi] 126cal
3) 1mi - 7:40(7:40/mi) 162/166bpm [1242b/mi] 125cal
4) 0.01mi - 2(6:10/mi) 165/166bpm [1017b/mi] 1cal

7:51 7:44 7:40 2

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	93 61-128	771	174 158-178	0/5
0.25	1:59	57	7:38	142 132-146	1085	176 176-178	12/0
0.38	2:57	57	7:37	147 146-148	1120	176 176-176	2/14
0.50	3:54	58	7:43	147 145-148	1134	176 172-178	4/3
0.63	4:52	57	7:40	150 147-152	1149	177 174-180	4/1
0.75	5:48	56	7:31	154 152-155	1157	179 178-180	1/2
0.88	6:49	1:00	8:02	157 155-159	1261	177 174-180	10/0
1.00	7:50	1:02	8:14	160 157-162	1317	175 174-176	2/5
1.13	8:50	1:00	7:57	159 158-161	1264	175 174-176	6/1
1.25	9:48	58	7:45	156 153-158	1210	177 176-180	1/3
1.38	10:46	58	7:41	157 155-158	1207	177 176-182	3/1
1.50	11:44	59	7:50	160 158-162	1253	176 168-180	3/5
1.63	12:42	57	7:38	158 157-160	1205	179 176-180	7/2
1.75	13:39	57	7:37	158 157-161	1203	180 178-182	4/4
1.88	14:36	58	7:40	162 160-164	1242	180 174-184	3/2
2.00	15:34	58	7:45	160 160-162	1240	178 176-180	1/3
2.13	16:31	56	7:30	157 154-160	1178	180 178-182	1/5
2.25	17:27	56	7:27	159 154-164	1185	178 176-180	2/3
2.38	18:24	57	7:39	162 160-165	1240	176 174-182	5/6
2.50	19:22	58	7:45	162 161-163	1255	178 176-180	0/7
2.63	20:19	57	7:39	162 161-163	1240	180 178-182	3/2
2.75	21:17	57	7:38	163 162-165	1244	179 176-184	4/2
2.88	22:17	1:00	8:00	164 162-166	1312	175 172-176	7/3
3.00	23:14	58	7:42	164 162-165	1263	177 174-180	1/4
3.01	23:17	3	6:56	164 164-164	1137	178 178-178	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m, Flat prediction 23:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	8:02
10 5.0%	7:45
See your biggest climbs

Cadence

177 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3	23:16	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:41	7:33	0.00%	More
Mile	7:36	7:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:05	7:45
5M	39:52	7:58
10km	50:12	8:05
10M	1:23:08	8:19
Half	1:50:41	8:27
20M	2:53:19	8:40
Mara	3:50:46	8:48

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