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Thu 27th Feb 2025 at 11:25am by Velociraptor

Run > Long Run
  • Good
  • Time
    2:08:45
  • Miles
    12.27
  • Min/mi
    10:30
  • Pacing
    92.8%
  • WAVA
    58.77
  • Stride(cm)
    93
  • Cals
    966
  • Watts
    187
  • Cadence
    164
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1512
  • Asc(m)
    180
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Once again, not sure what I'd have in my legs, but it's a nice sunny day with just the lightest breeze from the west (ground frost first thing this morning) so I decided to see how I got on with that loop. It was fine. My running form was getting a bit scrappy towards the end and my left big toe grumbled on the descent from Threapland (I also had a phantom bit of grit in my shoe, there was nothing to be found when I got home) but trying to pick up the pace at the end seemed to smooth it out.
230 Base.
11:08 10:28 10:22 10:46 10:16 10:16 10:40 10:57 10:41 10:19 9:46 10:23 2:43
IdrisTheDragon
Great running :)
Sigh
Well done!
Velociraptor
Thanks :)
Rosehip
well done :)
AndyJ57
Nice run!
EvilPixie
Fab
Jaks
Excellent 👏
riggys99
Another great run
Ness
Well done 👏
Velociraptor
Thanks :)
♪♫ Synge ♪♫
Good distance!
Keegan
Well done 👍
Velociraptor
Thanks :) And no problem keeping eL Bee! company on his walk a couple of hours later.
tipsku
Great midweek long run 🏃🏼‍♀️💪🏼
Velociraptor
Thanks, tipsku :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:40 5:40 11:20 133 74-145 1506 162 158-168 191 152-235 13/3
1.00 11:08 5:28 10:56 141 137-144 1542 164 158-168 189 167-239 11/0
1.50 16:19 5:11 10:23 139 131-149 1442 166 160-170 188 153-228 2/8
2.00 21:36 5:17 10:34 136 124-145 1436 165 160-172 182 165-213 4/12
2.50 26:43 5:07 10:14 137 126-145 1401 166 162-172 185 154-216 3/10
3.00 31:58 5:15 10:30 135 126-141 1418 166 160-174 178 147-223 1/6
3.50 37:22 5:24 10:48 143 136-147 1545 164 160-172 187 176-206 7/2
4.00 42:43 5:22 10:43 141 134-146 1511 164 160-168 188 167-216 6/3
4.50 47:50 5:06 10:13 141 132-157 1440 166 156-174 185 141-265 4/9
5.00 52:59 5:09 10:19 141 134-150 1454 164 160-170 181 143-209 5/8
5.50 58:00 5:01 +3 10:02 141 129-156 1415 165 158-172 181 21-263 1/17
6.00 1:03:19 5:19 10:37 143 129-150 1519 164 160-168 184 163-227 5/4
6.50 1:08:29 5:10 10:21 143 139-147 1480 164 160-170 183 165-212 3/2
7.00 1:13:59 5:30 10:59 149 138-156 1637 163 158-170 201 168-246 18/2
7.50 1:19:36 5:37 11:14 154 145-158 1730 162 158-170 198 158-224 32/3
8.00 1:24:57 5:21 10:41 152 145-156 1624 164 158-168 194 154-249 13/2
8.50 1:30:14 5:18 10:35 150 146-154 1588 164 160-168 192 180-213 7/1
9.00 1:35:37 5:23 10:46 150 141-159 1615 163 158-170 188 161-221 16/8
9.50 1:40:38 5:01 10:02 144 138-151 1445 166 160-170 180 165-208 1/16
10.00 1:45:56 5:18 10:35 147 143-152 1556 163 160-168 182 168-206 4/2
10.50 1:50:52 4:56 9:52 146 141-150 1442 165 158-174 179 148-224 1/19
11.00 1:55:42 4:50 9:39 148 140-154 1428 166 160-174 186 165-213 0/18
11.50 2:00:40 4:59 9:58 149 142-158 1484 166 160-172 188 159-235 1/13
12.00 2:06:05 5:25 10:50 150 145-157 1624 164 160-168 188 163-239 7/3
12.27 2:08:48 2:43 10:09 157 155-158 1593 165 160-172 201 167-240 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 2.5% 10:58
    20 1.6% 11:11
    12 1.2% 10:38
    11 1.1% 11:04

  • Cadence Distribution

    164 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 12.3 2:08:45 10:30
    Pause 0.0 - - 3 -

  • Power Distribution

    187W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:28 42.94% More
    200m 1:06 8:50 45.35% More
    400m 2:18 9:15 46.28% More
    800m 4:44 9:31 51.38% More
    1km 5:57 9:35 52.88% More
    Mile 9:45 9:45 53.94% More
    5k 31:22 10:06 58.16% More
    5 miles 51:41 10:20 57.11% More
    10k 1:04:43 10:25 56.79% More
    10 miles 1:44:20 10:26 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 68.19
    5km 27:32 8:52 66.24
    5M 46:59 9:24 62.83
    10km 59:58 9:39 61.28
    10M 1:42:19 10:14 59.46
    Half 2:18:34 10:35 58.24
    20M 3:42:51 11:09 55.83
    Mara 5:01:48 11:31 54.01
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