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Sat 27th Jul 2024 at 11:03am by Velociraptor

Run > Race
  • Good
  • breezy
  • warm
  • Time
    54:38
  • Miles
    6.24
  • Min/mi
    8:45
  • Pacing
    89%
  • WAVA
    67.54
  • Stride(cm)
    104
  • Cals
    504
  • Watts
    224
  • Cadence
    177
  • BPM
    168
  • %MHR
    89.3
  • B/mi
    1470
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Netherhall 10k. Warm and sunny. Chip time 54:34, with which I'm pleased.
304 VO2max.
8:59 9:32 8:01 9:02 8:39 8:28 1:56
EvilPixie
Very nice well done 👍
Bowman 🇸🇪
If you are pleased you did a great job! Well done!
Mozzer
Nicely done :-)
riggys99
Well done
Ness
Well done
Sigh
Well done!
Velociraptor
Thanks :) I don't think I could have run much harder, and the second climb, at the end of mile 4, was a brute (the early climb was just long).
usc215 🇩🇪
superior session! 👍
Velociraptor
Thanks, usc215 :) That's me done with "quality" for this week.
Corrah
Great running 👍🏻
Velociraptor
Thanks, Corrah :)
Keegan
Great pace! Well done
Velociraptor
Thanks, Keegan :)
Alice the Camel
Well done!
Velociraptor
Thanks, AtC :)
Jaks
You can see where the hills are. Brilliant run, well done 👏
Velociraptor
Thanks, Jaks :)
geordiegirl
Well done nice running
Velociraptor
Thanks, geordiegirl :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 143 79-158 1261 177 164-184 221 123-240 7/2
0.50 4:24 2:12 8:47 155 151-159 1361 179 174-182 217 197-232 1/5
0.75 6:39 2:15 9:00 159 155-165 1431 178 174-182 229 199-278 5/0
1.00 8:59 2:20 9:18 164 161-168 1526 178 174-182 242 228-265 19/0
1.25 11:21 2:22 9:30 167 164-170 1586 178 174-180 244 228-262 9/0
1.50 13:47 2:26 9:44 168 165-173 1634 175 172-178 241 221-259 16/0
1.75 16:19 2:32 10:07 168 164-172 1701 173 170-176 238 222-252 19/0
2.00 18:30 2:11 8:45 168 164-173 1471 177 174-182 227 187-257 5/3
2.25 20:32 2:02 8:08 166 162-169 1351 181 176-184 218 189-268 0/7
2.50 22:36 2:04 8:15 168 164-170 1385 180 174-184 223 180-259 1/3
2.75 24:33 1:57 7:48 168 164-172 1311 180 176-184 214 179-265 0/9
3.00 26:31 1:58 7:53 167 163-177 1316 179 174-182 225 200-247 0/12
3.25 28:39 2:08 8:32 169 165-174 1443 177 172-182 224 151-320 1/4
3.50 30:47 2:08 8:31 171 168-175 1457 178 174-184 215 166-261 0/6
3.75 32:50 2:03 8:11 166 159-173 1359 177 172-184 201 134-283 1/21
4.00 35:34 2:44 10:56 175 172-179 1912 168 162-178 245 202-277 25/0
4.25 38:01 2:27 9:47 174 169-180 1703 171 160-178 223 188-262 9/0
4.50 40:04 2:03 8:14 171 169-174 1408 177 172-180 218 202-238 0/11
4.75 42:07 2:03 8:11 170 167-174 1391 179 178-182 214 194-254 0/9
5.00 44:13 2:06 8:25 173 169-178 1457 178 176-180 216 202-231 0/4
5.25 46:27 2:14 8:56 175 172-178 1564 176 174-178 217 206-237 1/2
5.50 48:30 2:03 8:11 173 171-176 1417 179 176-180 206 182-221 0/7
5.75 50:29 2:00 7:58 172 169-175 1371 179 174-182 218 193-247 0/11
6.00 52:41 2:11 8:46 174 169-177 1524 175 172-180 230 194-273 4/4
6.24 54:38 1:57 8:14 174 171-176 1433 179 174-184 218 180-295 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.0% 9:33
    37 5.2% 10:43

  • Cadence Distribution

    177 avge / 184 max Stride Length: 104cm

  • Power Distribution

    224W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:06 51.17% More
    200m 55 7:22 54.44% More
    400m 1:53 7:34 56.54% More
    800m 3:52 7:47 62.76% More
    1km 4:54 7:53 64.28% More
    Mile 8:00 8:00 65.79% More
    5k 26:35 8:33 68.62% More
    5 miles 43:25 8:41 67.98% More
    10k 54:25 8:45 67.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 75.35
    5km 24:58 8:02 73.05
    5M 42:36 8:31 69.30
    10km 54:22 8:45 67.59
    10M 1:32:47 9:17 65.57
    Half 2:05:39 9:35 64.22
    20M 3:22:04 10:06 61.57
    Mara 4:33:39 10:27 59.57

Fetch Miles

8:20 Fast finish!
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