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Sat 29th Jun 2024 at 9:07am by LindsD

Run > parkrun
  • Time
    34:12
  • Miles
    3.13
  • Min/mi
    10:56
  • Pacing
    86.1%
  • WAVA
    51.39
  • Stride(cm)
    86
  • Cals
    314
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1647
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Run walk with Louise. This did me an incredible amount of good.

1) 1mi - 11:04(11:04/mi) 143/158bpm [1583b/mi] 98cal 5.42/6.24mph
2) 1mi - 10:58(10:58/mi) 153/163bpm [1678b/mi] 102cal 5.47/6.14mph
3) 1mi - 10:58(10:58/mi) 158/167bpm [1733b/mi] 102cal 5.47/6.24mph
4) 0.13mi - 1:12(9:19/mi) 167/169bpm [1555b/mi] 12cal 6.44/6.26mph
11:04 10:58 10:58 1:12
fetcheveryone
Nice work!
Autumnleaves
Good running :)
alpenrose
Nice one :)
Badger
Good one. Warm?
LindsD
Very
.B.
Fab xx
Sharkie
I bet it did. xxx
chunkywizard
Great running, well done.
Sharkie
Must add: Crikey that’s steady pacing! X
LindsD
Especially for run walk :)
TeeBee
Great work Linds
Mandymoo
Well done Linds
RRR-CAZ 🇬🇧
Good news ✅
LouiseRuns 🌹🇬🇧 🇪🇺
🥰

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 112 75-148 1370 172 154-176 4/1
0.25 2:51 1:19 10:32 150 148-151 1580 175 174-176 3/2
0.38 4:11 1:20 10:41 147 145-150 1569 177 174-180 3/4
0.50 5:50 1:39 13:11 149 131-158 1964 145 88-182 8/6
0.63 7:08 1:19 10:28 142 131-149 1487 177 168-180 4/4
0.75 8:21 1:13 9:45 154 151-155 1501 181 178-184 8/4
0.88 9:36 1:15 9:58 156 155-158 1555 181 180-182 9/5
1.00 11:03 1:27 11:36 146 135-158 1694 156 130-182 3/11
1.13 12:22 1:19 10:29 155 148-160 1626 179 174-182 7/6
1.25 13:41 1:19 10:31 158 156-160 1662 178 176-180 3/6
1.38 14:58 1:17 10:19 155 155-157 1600 179 176-180 10/3
1.50 16:33 1:34 12:36 143 130-157 1801 154 130-180 2/11
1.63 17:51 1:19 10:29 156 150-158 1637 179 176-182 11/6
1.75 19:08 1:17 10:14 161 158-163 1646 181 178-184 6/10
1.88 20:47 1:39 13:14 145 134-160 1919 153 128-182 7/7
2.00 22:01 1:14 9:53 156 150-159 1542 181 178-182 10/7
2.13 23:26 1:24 11:14 160 159-161 1797 179 176-180 4/12
2.25 25:06 1:40 13:24 152 138-159 2036 151 128-180 4/2
2.38 26:21 1:15 10:00 149 135-158 1489 181 178-184 4/2
2.50 27:39 1:18 10:21 161 159-163 1665 179 178-180 9/6
2.63 28:58 1:19 10:35 164 163-166 1736 180 176-182 7/7
2.75 30:30 1:32 12:19 156 148-167 1922 156 130-246 7/4
2.88 31:47 1:17 10:14 162 158-166 1657 182 180-184 2/5
3.00 32:59 1:12 9:39 166 166-167 1601 181 178-184 3/5
3.13 34:10 1:10 9:23 167 166-169 1568 180 180-182 2/4
3.13 34:12 2 9:34 169 169-169 1617 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 178 2.8 29:06 10:20
    Walk 14.6 130 0.3 5:00 15:56
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 42.98% More
    800m 5:10 10:23 43.75% More
    1km 6:29 10:26 45.36% More
    Mile 10:42 10:42 46.61% More
    5k 33:45 10:52 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 48.92
    5km 33:56 10:55 51.38
    5M 56:11 11:14 50.71
    10km 1:10:45 11:23 50.45
    10M 1:57:09 11:43 50.28
    Half 2:35:59 11:54 49.37
    20M 4:04:15 12:13 49.72
    Mara 5:25:12 12:25 49.52
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