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Sat 6th May 2023 at 9:00am by GimmeMincepies

Run > parkrun
  • Time
    29:54
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    93.8%
  • WAVA
    59.68
  • Stride(cm)
    93
  • Cals
    356
  • Watts
    286
  • Cadence
    180
  • BPM
    157
  • %MHR
    94.3
  • B/mi
    1513
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

I only went and ran a sub 30 for the first time since 1/2/14 🎉🎉🎉🎉

Split Summary
===
1) 0.62mi - 6:06(9:48/mi) 146/156bpm [1431b/mi] 69cal 286/326W
2) 0.62mi - 6:11(9:56/mi) 156/160bpm [1551b/mi] 72cal 273/309W
3) 0.62mi - 6:11(9:57/mi) 156/161bpm [1551b/mi] 72cal 276/311W
4) 0.62mi - 5:56(9:34/mi) 162/164bpm [1549b/mi] 72cal 288/317W
5) 0.62mi - 5:31(8:52/mi) 167/173bpm [1482b/mi] 71cal 305/360W
6:06 6:11 6:11 5:56 5:31
Ness
Woohoo! Well done! That's awesome! 👏👏👏
minardi
Fabulous x
Mandymoo
Whoop whoop
Fenland Flier
After your last fast one I'm not surprised. You deserve it after all the training you've been doing. Well deserved, I'm so very pleased for you.
buntingmedalbunting
lin50
Excellent! Great run.
Velociraptor
Wowser 🏆 Well done!
Velociraptor
Wowser 🏆 Well done!
Sigh
Fantastic, congrats!
GimmeMincepies
Thank you :)
Corrah
Just fantastic, well done xx
Dvorak
Brilliant :-)
Jaks
Absolutely brilliant and so well deserved after all the training you’ve done 👏👏👏
Rosehip
Woohoo! Absolutely marvellous! star !
GimmeMincepies
Thanks 😊
Alice the Camel
Delighted for you xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 124 96-148 1220 181 166-182 291 210-314 2/1
0.25 2:26 1:13 9:41 150 148-152 1452 177 174-182 297 283-323 2/0
0.38 3:38 1:12 9:36 152 151-154 1459 176 172-180 272 246-307 1/3
0.50 4:51 1:12 9:39 152 150-153 1466 179 176-180 300 285-311 1/1
0.63 6:07 1:16 10:10 154 152-156 1565 179 178-180 292 271-326 2/0
0.75 7:20 1:13 9:43 158 156-160 1535 182 178-184 289 277-309 2/0
0.88 8:32 1:12 9:34 158 156-160 1512 182 176-184 285 274-298 1/1
1.00 9:48 1:16 10:08 157 155-158 1590 177 176-180 273 262-288 1/1
1.13 11:04 1:17 10:15 155 154-156 1590 177 174-180 260 250-269 1/1
1.25 12:20 1:16 10:06 155 154-156 1564 177 174-180 260 252-265 1/2
1.38 13:38 1:18 10:23 156 155-157 1620 177 176-180 282 260-302 2/0
1.50 14:55 1:17 10:19 155 153-157 1598 176 172-178 256 242-276 1/0
1.63 16:10 1:15 9:57 156 152-157 1553 177 174-180 266 248-292 0/1
1.75 17:18 1:08 9:04 157 153-161 1422 180 174-182 280 259-311 1/3
1.88 18:33 1:15 10:00 159 158-161 1589 179 178-182 300 290-311 1/4
2.00 19:48 1:15 9:57 161 160-162 1603 180 178-182 285 269-312 2/0
2.13 21:00 1:13 9:41 163 160-164 1579 182 180-184 297 285-312 3/0
2.25 22:13 1:12 9:39 162 161-164 1563 179 178-180 293 273-317 1/1
2.38 23:23 1:11 9:24 162 160-164 1523 181 178-182 280 266-289 1/1
2.50 24:31 1:08 9:02 163 160-164 1472 181 178-182 286 278-296 0/2
2.63 25:39 1:08 9:04 164 163-164 1487 181 180-182 287 282-290 0/3
2.75 26:48 1:09 9:16 165 164-168 1528 182 180-184 304 290-318 1/1
2.88 28:00 1:12 9:33 167 166-168 1594 180 178-182 310 290-333 2/1
3.00 29:04 1:04 8:33 168 167-169 1435 183 180-186 294 269-326 1/3
3.11 29:54 50 7:50 172 170-173 1348 188 184-196 341 315-360 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 93cm

  • Power Distribution

    286W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:38 46.24% More
    200m 58 7:44 50.34% More
    400m 2:03 8:14 50.55% More
    800m 4:24 8:52 52.75% More
    1km 5:31 8:53 54.68% More
    Mile 9:06 9:06 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 61.53
    5km 29:52 9:37 59.74
    5M 51:08 10:14 57.06
    10km 1:05:21 10:31 55.96
    10M 1:51:53 11:11 53.98
    Half 2:31:48 11:35 52.03
    20M 4:04:50 12:15 50.92
    Mara 5:32:10 12:41 49.80

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