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Sat 22nd Apr 2023 at 9:04am by LindsD

Run > parkrun
  • Time
    34:51
  • Miles
    3.13
  • Min/mi
    11:08
  • Pacing
    84.7%
  • WAVA
    49.30
  • Stride(cm)
    85
  • Cals
    325
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1723
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Chatting with the lovely westmoors. 2.30 run 1 walk approx

Summary
===
1) 1mi - 11:16(11:16/mi) 147/168bpm [1657b/mi] 100cal 5.32/6.3mph
2) 1mi - 11:22(11:22/mi) 158/169bpm [1797b/mi] 106cal 5.27/6.53mph
3) 1mi - 10:54(10:54/mi) 163/173bpm [1776b/mi] 106cal 5.51/6.49mph
4) 0.13mi - 1:19(9:57/mi) 172/174bpm [1711b/mi] 13cal 6.03/6.14mph
11:16 11:22 10:54 1:19
Autumnleaves
Nice :)
Mandymoo
Well done Linds
westmoors
Thanks for the company!
alpenrose
Lovely :)
.B.
Nice pacing. It’s nice there :)
LindsD
It was so nice to see you :)
northernslowcoach
Nicely done Linds :)
iaincr
Nice running!
Bintmcskint
Well done :-)
Bintmcskint
Well done :-)
chunkywizard
Yay! Great parkrunning
Mrs Jigs (Luverlylegs)
YaY! Great stuff Linds x
LouiseRuns 🌹🇬🇧 🇪🇺
Nice!
MabelMoonface
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 118 72-150 1437 173 164-180 5/1
0.25 2:52 1:20 10:43 151 149-153 1618 175 174-176 4/6
0.38 4:11 1:19 10:32 148 145-150 1558 176 172-178 9/6
0.50 5:30 1:19 10:32 147 144-153 1548 178 174-180 6/23
0.63 7:09 1:39 13:13 150 136-157 1982 157 130-180 14/11
0.75 8:23 1:15 9:56 148 135-157 1471 180 178-182 7/4
0.88 9:44 1:21 10:47 161 155-168 1735 176 132-182 5/9
1.00 11:16 1:32 12:13 147 138-159 1795 156 130-182 5/4
1.13 12:32 1:17 10:14 162 152-166 1657 180 176-184 11/5
1.25 14:17 1:45 13:57 160 147-168 2232 144 124-180 8/2
1.38 15:29 1:12 9:39 157 151-163 1514 181 176-182 4/6
1.50 17:00 1:31 12:06 157 152-162 1899 170 124-184 1/6
1.63 18:31 1:31 12:08 153 144-162 1856 163 128-182 16/2
1.75 19:53 1:22 10:59 166 163-169 1823 181 176-184 0/10
1.88 21:26 1:33 12:25 151 135-169 1874 154 128-188 11/6
2.00 22:39 1:13 9:42 155 148-162 1503 182 180-186 2/9
2.13 24:10 1:30 12:03 164 160-168 1976 156 120-184 8/0
2.25 25:25 1:15 10:00 167 166-168 1669 182 180-184 7/9
2.38 26:36 1:12 9:36 165 162-167 1583 181 178-184 6/10
2.50 28:16 1:39 13:14 152 141-164 2013 146 122-182 3/12
2.63 29:29 1:14 9:50 159 146-169 1563 183 182-184 8/3
2.75 30:43 1:13 9:44 170 169-172 1656 182 180-184 7/5
2.88 32:15 1:32 12:16 165 159-170 2024 161 128-182 3/6
3.00 33:33 1:18 10:27 157 147-168 1641 176 134-184 8/0
3.13 34:48 1:15 9:59 172 169-174 1718 181 176-184 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.3% 12:17

  • Cadence Distribution

    169 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 179 2.7 28:14 10:20
    Walk 18.8 129 0.4 6:34 16:23
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 41.65% More
    800m 5:05 10:14 43.23% More
    1km 6:26 10:22 44.50% More
    Mile 10:30 10:30 46.45% More
    5k 34:30 11:06 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 46.90
    5km 34:35 11:08 49.28
    5M 57:15 11:27 48.62
    10km 1:12:05 11:36 48.36
    10M 1:59:23 11:56 48.16
    Half 2:38:56 12:08 47.27
    20M 4:08:54 12:27 47.55
    Mara 5:31:23 12:39 47.34

Photos


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