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Sun 26th Feb 2023 at 9:34am by Ness

Run > Race

Amazing
windy
cold

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0 👍

Time
2:06:31
Miles
13.19
Min/mi
9:36
Pacing
96.5%
WAVA
61.74
Stride(cm)
96
Cals
1268
Cadence
174
BPM
152
%MHR
82.3
B/mi
1460
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Leicestershire Half Marathon. Reasonably pleased with the time. Will blog later....
1) 1m - 9:53(9:53/m) 134/154bpm [1323b/mi] 100cal
2) 1m - 9:42(9:42/m) 146/153bpm [1417b/mi] 100cal
3) 1m - 9:33(9:33/m) 149/155bpm [1423b/mi] 96cal
4) 1m - 9:29(9:29/m) 152/160bpm [1441b/mi] 94cal
5) 1m - 9:35(9:35/m) 159/175bpm [1523b/mi] 96cal
6) 1m - 9:36(9:36/m) 156/162bpm [1498b/mi] 97cal
7) 1m - 9:40(9:40/m) 150/156bpm [1450b/mi] 96cal
8) 1m - 9:48(9:48/m) 151/157bpm [1481b/mi] 97cal
9) 1m - 9:45(9:45/m) 150/158bpm [1462b/mi] 98cal
10) 1m - 9:37(9:37/m) 153/159bpm [1472b/mi] 96cal
11) 1m - 9:40(9:40/m) 156/162bpm [1508b/mi] 97cal
12) 1m - 9:28(9:28/m) 158/165bpm [1495b/mi] 94cal
13) 1m - 9:05(9:05/m) 164/177bpm [1490b/mi] 90cal
14) 0.19m - 1:40(9:01/m) 166/171bpm [1497b/mi] 17cal

9:53 9:42 9:33 9:29 9:35 9:36 9:40 9:48 9:45 9:37 9:40 9:28 9:05 1:40

	Sigh Excellent, well done!
	geordiebells Fantastic racing Ness
	Autumnleaves Nicely done Ness - good pacing.
	Ness Thanks x x
	GlennR Brilliantly executed.
	EvilPixie Well done cold today so hope you are warmed up now
	Alice Navidad Well raced, great pace!
	Festive Flier All sub 10mm miles and the fastest 2 miles were the last 2, excellent running Ness well done.
	Ness Thanks, all! 😊
	Raptors claws are coming to town Well done
	Night-owl Well done Ness
	clare1976 What incredible pacing well done. I'm sensing a sub-2 hour from you before too long - you could definitely do it x
	TBR (TheBeardRunner) A shame I was doing Stilton 7. We'll meet up one day....
	Ness Thanks x (I think it's potentially doable, clare. 😊 and hope so, TBR! 😁)
	Mrs Jigs (Luverlylegs) Sensible pacing Ness, most impressive!
	Ness Thanks, Mrs Jigs x
	jennyh Well done Ness, great pacing!
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	127 95-136	1278	172 162-174	6/1
1.00	9:52	4:50	9:40	142 132-154	1374	174 172-176	15/3
1.50	14:44	4:52	9:43	144 136-151	1400	172 172-176	9/5
2.00	19:34	4:51	9:41	148 142-152	1434	173 170-176	6/5
2.50	24:21	4:47	9:34	149 146-155	1425	174 172-178	8/6
3.00	29:07	4:46	9:32	149 144-155	1422	174 172-178	7/6
3.50	33:50	4:42	9:25	152 145-159	1431	173 172-176	2/9
4.00	38:36	4:46	9:33	152 148-156	1451	173 172-176	5/9
4.50	43:22	4:46	9:32	157 153-161	1497	174 172-176	9/5
5.00	48:11	4:49	9:37	161 153-174	1549	173 170-176	12/13
5.50	52:57	4:46	9:33	156 150-160	1490	173 170-176	5/16
6.00	57:47	4:50	9:40	155 148-162	1498	174 172-178	11/4
6.50	1:02:40	4:52	9:44	149 142-155	1451	173 172-178	2/8
7.00	1:07:27	4:48	9:35	151 145-156	1447	173 170-176	6/4
7.50	1:12:21	4:54	9:48	151 146-156	1480	173 170-178	7/7
8.00	1:17:16	4:54	9:49	151 147-157	1482	173 172-176	6/2
8.50	1:22:07	4:51	9:43	152 145-156	1477	174 172-178	8/2
9.00	1:27:01	4:53	9:47	149 143-158	1457	174 172-178	4/7
9.50	1:31:48	4:48	9:35	151 147-156	1448	173 170-176	5/5
10.00	1:36:38	4:49	9:39	155 150-159	1496	174 172-178	6/6
10.50	1:41:32	4:54	9:49	156 151-159	1531	175 172-178	11/8
11.00	1:46:18	4:46	9:31	157 152-162	1495	177 174-180	12/11
11.50	1:51:02	4:44	9:28	156 152-160	1476	177 174-182	3/10
12.00	1:55:45	4:44	9:28	160 155-163	1514	175 172-178	5/9
12.50	2:00:18	4:33	9:05	159 151-163	1444	178 174-182	3/10
13.00	2:04:51	4:33	9:06	170 161-177	1546	175 88-178	4/10
13.19	2:06:31	1:40	9:01	166 162-171	1498	179 176-182	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.6%	9:51

Cadence Distribution
174 avge / 182 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	2:06:28	9:36
Walk	0.0	88	0	3	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	46.42%	More
800m	4:27	8:57	50.82%	More
1km	5:35	8:59	52.71%	More
Mile	9:01	9:01	55.32%	More
5k	29:07	9:22	59.89%	More
5 miles	47:28	9:30	60.03%	More
10k	59:21	9:33	60.15%	More
10 miles	1:35:39	9:34	61.59%	More
Half	2:05:38	9:35	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	63.97
5km	26:33	8:33	65.66
5M	44:23	8:53	64.19
10km	56:07	9:02	63.61
10M	1:33:49	9:23	62.79
Half	2:05:35	9:35	61.32
20M	3:18:20	9:55	61.23
Mara	4:25:29	10:08	60.66

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Sun 26th Feb 2023 at 9:34am by Ness

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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