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Sat 5th Mar 2022 at 11:30am by Velociraptor

Run > Race
  • breezy
  • cold
  • Time
    2:47:34
  • Miles
    18.69
  • Min/mi
    8:58
  • Pacing
    88.2%
  • WAVA
    66.57
  • Stride(cm)
    105
  • Cals
    1135
  • Cadence
    171
  • BPM
    157
  • %MHR
    83.4
  • B/mi
    1406
  • Asc(m)
    669
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Rhayader 30k. I paced it well.
Wind from the west, noticeable and rarely helpful.
8:43 9:04 11:12 10:35 8:11 8:54 9:03 8:41 9:01 8:36 8:24 8:57 9:05 8:53 8:19 8:48 8:23 9:19 5:25
Sigh
Brilliant, well done!
Dvorak
Well done. That's quite a climb!
Ness
Well done! Excellent racing. 👍
Rosehip
Very well done :)
Goofee
Very nice! :-)
chunkywizard
Very good, 30K PB?
Velociraptor
Thanks :)
30k PB by over 30 minutes. Though a little slower on average than my 2009 time for the 20 mile route.
Looby Loo
Excellent 👋
TBR (TheBeardRunner)
Superb 👏👏👏
runnerbean
Wooo hooooooo
Snoot
Nice run. Well done 👍
Oscar the Grouch
Excellent work
Velociraptor
Thanks :) I wish I'd realised at the time that there were no more significant climbs between 4 miles and 17 miles.
Flatlander
Those mile splits don't indicate that you could have done with me there, they seem to suggest that you were going quite well. :-)
Well done.
♪♫ Synge ♪♫
"I paced it well." Yes, you did! :)
SarahWoo
Excellent! What a lovely route too :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 131 72-145 1128 175 166-182 15/2
1.00 8:42 4:24 8:47 148 144-152 1300 174 170-178 22/3
1.50 13:00 4:18 8:36 151 135-159 1300 176 172-180 17/2
2.00 17:46 4:46 9:32 160 155-166 1526 172 170-176 34/1
2.50 23:09 5:23 10:45 166 158-174 1785 169 162-172 53/3
3.00 28:59 5:50 11:40 166 163-171 1935 166 162-172 70/0
3.50 34:09 5:11 10:21 166 157-173 1719 169 164-172 28/0
4.00 39:34 5:25 10:49 166 160-173 1796 167 162-172 45/0
4.50 43:45 4:11 8:22 151 142-162 1262 172 168-178 1/31
5.00 47:45 4:01 8:01 141 137-145 1131 171 170-176 0/50
5.50 51:43 3:58 7:55 141 136-146 1117 171 166-174 0/71
6.00 56:39 4:57 9:53 160 147-170 1582 168 164-174 31/1
6.50 1:01:05 4:26 8:52 151 146-155 1338 171 170-174 3/7
7.00 1:05:42 4:37 9:15 153 141-164 1414 169 166-172 17/11
7.50 1:10:05 4:22 8:45 155 150-160 1355 171 166-174 14/9
8.00 1:14:23 4:18 8:37 147 138-160 1266 170 168-174 2/37
8.50 1:18:57 4:34 9:08 154 144-165 1407 169 164-174 17/16
9.00 1:23:24 4:26 8:53 156 150-172 1385 170 166-174 19/16
9.50 1:27:35 4:11 8:22 149 141-156 1248 170 168-172 5/21
10.00 1:32:00 4:25 8:50 149 142-159 1317 170 168-172 17/11
10.50 1:36:16 4:16 8:31 148 140-155 1261 170 168-172 2/39
11.00 1:40:24 4:08 8:17 148 142-155 1225 171 168-174 21/22
11.50 1:45:00 4:36 9:12 154 151-161 1417 169 162-172 10/12
12.00 1:49:21 4:21 8:43 156 146-163 1359 170 164-174 12/14
12.50 1:54:16 4:55 9:50 161 154-167 1584 167 160-172 37/14
13.00 1:58:26 4:10 8:20 161 155-169 1341 170 162-174 14/38
13.50 2:02:49 4:23 8:46 161 153-167 1411 171 166-172 22/10
14.00 2:07:20 4:30 9:01 163 159-166 1469 171 168-174 17/13
14.50 2:11:39 4:19 8:38 163 157-173 1407 171 168-176 7/37
15.00 2:15:39 4:01 8:01 158 154-163 1268 172 168-178 6/39
15.50 2:20:04 4:25 8:50 160 157-165 1414 170 166-174 5/14
16.00 2:24:27 4:22 8:45 163 154-172 1426 170 164-176 15/14
16.50 2:28:40 4:13 8:26 165 154-174 1392 173 170-176 14/7
17.00 2:32:50 4:10 8:21 171 166-178 1427 172 170-176 0/18
17.50 2:36:59 4:09 8:17 171 165-175 1417 172 166-176 7/4
18.00 2:42:09 5:10 10:20 172 167-175 1778 167 162-170 36/0
18.50 2:46:05 3:56 7:51 168 161-175 1320 176 170-182 0/33
18.69 2:47:34 1:29 7:47 168 162-171 1307 176 172-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    274 5.2% 9:58
    48 8.6% 10:05
    46 3.8% 9:42
    31 4.4% 8:50
    27 4.7% 9:02
    21 4.8% 8:28

  • Cadence Distribution

    171 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 57.20% More
    800m 3:44 7:31 62.17% More
    1km 4:46 7:40 63.30% More
    Mile 7:56 7:56 63.95% More
    5k 26:10 8:25 67.14% More
    5 miles 42:36 8:31 66.75% More
    10k 53:31 8:37 66.15% More
    10 miles 1:26:47 8:41 67.44% More
    Half 1:53:53 8:42 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 81.23
    5km 22:20 7:11 78.66
    5M 38:07 7:37 74.60
    10km 48:39 7:50 72.77
    10M 1:23:01 8:18 70.51
    Half 1:52:26 8:35 69.00
    20M 3:00:49 9:02 66.08
    Mara 4:04:52 9:21 63.91
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