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Sat 23rd Oct 2021 at 8:17am by Serendippily

Run > Race

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Time
5:52:45
Miles
25.88
Min/mi
13:38
Pacing
72.3%
WAVA
43.33
Stride(cm)
74
Cals
3102
Cadence
159
BPM
160
%MHR
94.2
B/mi
2183
Asc(m)
1289
Hillscore
89
Surface
Road

Notes & Comments

Quite a bit short. Ditched groundhog and carp really early on and gave it everything I had. Pretty broken by end but pleased too
Much less brutal than usual route but still needed all three sausage rolls

Split Summary
===
1) 1.01m - 15:25(15:14/m) 124/142bpm [1889b/mi] 114cal 3.94/5.87mph
2) 0.03m - 41(19:59/m) 135/138bpm [2698b/mi] 5cal 3/4.68mph
3) 2.79m - 34:18(12:19/m) 153/176bpm [1884b/mi] 328cal 4.87/5.97mph
4) 3.29m - 39:42(12:04/m) 152/175bpm [1833b/mi] 359cal 4.97/5.57mph
5) 5.98m - 1:19:23(13:16/m) 174/204bpm [2309b/mi] 840cal 4.52/6.3mph
6) 3.47m - 46:52(13:31/m) 167/203bpm [2258b/mi] 489cal 4.44/5.89mph
7) 9.3m - 2:16:24(14:40/m) 155/188bpm [2272b/mi] 967cal 4.09/7.58mph

15:25 41 34:18 39:42 1:19:23 46:52 2:16:24

	Autumnleaves Woo hoo!! That's awesome xxxx
	northernslowcoach Woohoo, you are awesome
	LipGloss Wow , wow wow 👏👏👏🥰
	LindsD Amazing!
	alpenrose Wow, you're done already! awesome stuff! xx
	Mrs Jigs (Luverlylegs) Fabulous! Well done Dipps xxx
	Badger Top run! Top photo too
	Peregrinator Really great - looks fabulous!
	Corrah Great work lovely xx
	Carpathius Bloody brilliant
	LindsD Great time, effort, training and pic xx
	Mandymoo Blooming fantastic 🙌
	Sombrero Well done
	Sombrero Aw and lovely photo Just spied it.
	TeeBee You are a super

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	15:19	15:19 +3	15:19	122 86-140	1868	151 108-240	115/14
2.00	28:14	12:55	12:55	137 97-155	1770	161 84-172	67/53
3.00	40:06	11:52	11:52	159 145-174	1887	166 162-170	75/48
4.00	54:02	13:56	13:56	156 119-175	2174	159 108-232	53/64
5.00	1:05:56	11:54	11:54	154 144-162	1832	165 158-170	45/63
6.00	1:17:26	11:30	11:30	150 132-175	1726	166 162-170	56/99
7.00	1:28:47	11:21	11:21	156 143-172	1771	163 158-170	50/143
8.00	1:40:03	11:16	11:16	154 124-170	1734	163 122-174	93/40
9.00	1:54:16	14:13	14:13	169 130-202	2404	155 106-240	40/108
10.00	2:08:10	13:53	13:53	179 117-203	2486	163 114-176	77/37
11.00	2:21:46	13:36	13:36	179 155-193	2436	153 118-172	100/43
12.00	2:36:15	14:29	14:29	179 153-204	2591	157 116-200	72/16
13.00	2:47:29	11:14	11:14	189 184-196	2123	171 166-176	80/91
14.00	3:02:52	15:24	15:24	166 138-203	2556	150 96-174	70/49
15.00	3:15:10	12:18	12:18	168 152-177	2066	167 118-174	42/53
16.00	3:29:10	14:00	14:00	165 148-190	2311	159 118-172	60/39
17.00	3:44:43	15:32	15:32	170 134-203	2641	148 114-172	51/38
18.00	3:56:57	12:14	12:14	173 140-184	2117	165 116-250	27/77
19.00	4:08:56	12:00	12:00	175 151-183	2099	169 164-174	61/98
20.00	4:21:35	12:39	12:39	171 161-178	2162	168 150-172	49/109
21.00	4:37:29	15:54	15:54	139 101-172	2210	148 104-172	60/40
22.00	4:54:41	17:12	17:12	145 108-179	2494	151 94-176	30/78
23.00	5:10:17	15:35	15:35	136 103-157	2120	156 106-174	90/51
24.00	5:26:30	16:14	16:14	157 134-187	2548	146 100-182	83/30
25.00	5:40:51	14:20	14:20	168 136-184	2408	160 114-174	78/34
25.87	5:52:49	11:58	13:42	161 138-181	2205	172 136-206	23/141

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 204 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
106	8.9%	16:32
53	6.9%	15:11
46	9.3%	19:25
44	15.9%	19:44
41	10.9%	19:29
40	9.8%	16:30

Cadence Distribution
159 avge / 250 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.3	168	22	4:29:15	12:13
Walk	23.6	119	3.8	1:23:25	21:41
Still	0.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.48%	More
800m	5:10	10:24	42.01%	More
1km	6:31	10:30	43.40%	More
Mile	11:04	11:04	43.59%	More
5k	35:18	11:22	47.75%	More
5 miles	59:54	11:59	45.94%	More
10k	1:14:14	11:57	46.43%	More
10 miles	2:04:51	12:29	45.50%	More
Half	2:47:06	12:45	44.73%	More
20 miles	4:18:06	12:54	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	43.00
5km	37:17	12:00	45.20
5M	1:01:45	12:21	44.56
10km	1:17:45	12:31	44.32
10M	2:08:45	12:53	44.13
Half	2:51:25	13:05	43.30
20M	4:28:25	13:25	43.54
Mara	5:57:23	13:38	43.33

Photos

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