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Sun 27th Jun 2021 at 9:00am by Autumnleaves

Run > Race
  • breezy
  • warm
  • Time
    2:06:24
  • Miles
    13.13
  • Min/mi
    9:38
  • Pacing
    86.5%
  • WAVA
    60.73
  • Stride(cm)
    96
  • Cals
    1362
  • Cadence
    174
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1481
  • Asc(m)
    270
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

ToM leg #1.
Didn't know what to expect, probably set out too fast. Felt great until mile 8, after that the wheels came off mentally! Glad to finish - hope that the shorter races are better.

Split Summary
===
1) 1m - 8:46(8:46/m) 139/151bpm [1220b/mi] 91cal 6.84/6.99mph
2) 1m - 8:39(8:39/m) 150/153bpm [1298b/mi] 97cal 6.93/7.24mph
3) 1m - 8:48(8:48/m) 153/156bpm [1347b/mi] 100cal 6.82/7.14mph
4) 1m - 8:52(8:52/m) 155/158bpm [1373b/mi] 102cal 6.77/7.18mph
5) 1m - 8:53(8:53/m) 156/159bpm [1385b/mi] 102cal 6.76/6.91mph
6) 1m - 8:55(8:55/m) 158/161bpm [1410b/mi] 104cal 6.72/6.95mph
7) 1m - 8:49(8:49/m) 160/162bpm [1411b/mi] 104cal 6.8/7.41mph
8) 1m - 9:08(9:08/m) 161/164bpm [1470b/mi] 108cal 6.57/6.74mph
9) 1m - 9:45(9:45/m) 160/163bpm [1561b/mi] 113cal 6.15/6.39mph
10) 1m - 11:04(11:04/m) 155/162bpm [1716b/mi] 114cal 5.42/6.53mph
11) 1m - 11:16(11:16/m) 153/156bpm [1724b/mi] 111cal 5.33/6.39mph
12) 1m - 11:26(11:26/m) 151/154bpm [1727b/mi] 101cal 5.25/5.72mph
13) 1m - 10:56(10:56/m) 152/157bpm [1662b/mi] 103cal 5.49/5.99mph
14) 0.13m - 1:06(8:09/m) 161/166bpm [1312b/mi] 12cal 7.36/7.47mph
8:46 8:39 8:48 8:52 8:53 8:55 8:49 9:08 9:45 11:04 11:16 11:26 10:56 1:06
Ness
Well done. A great start to your run series. 👍😁x
LittleDonkeyDaisy
Well done AL!
TBR (TheBeardRunner)
Great start, don't be too hard on yourself 😊
LindsD
TBR is right. Cut yourself some slack. It's a long time since you have raced (())
snogard
😀 great start, slight over excitement, that’s ok
northernslowcoach
Still a good run AL xx
Sombrero-ho-ho-ho
Well done AL, some races just don't go how you hope. But half marathon done. medal
jennywren
Fab run! Well done xx
Rosehip
Well done - for being race rusty that's a great start to the series
Bintmcskint
Really well done, AL! First race back after a long time...we need to get used to it again. Don't be too hard on yourself x
Serendippily
Strong stuff, sorry it felt hard

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 131 106-145 1150 174 170-178 14/10
1.00 8:46 4:22 8:45 146 142-151 1277 174 170-178 15/16
1.50 13:02 4:16 8:32 150 148-151 1279 174 170-178 36/27
2.00 17:25 4:23 8:46 151 148-153 1325 176 172-180 49/41
2.50 21:52 4:27 8:54 153 151-155 1361 175 172-180 12/25
3.00 26:13 4:21 8:42 153 151-156 1331 176 172-182 18/22
3.50 30:43 4:30 9:01 154 152-156 1388 176 172-180 14/9
4.00 35:05 4:21 8:43 157 155-158 1368 178 176-180 10/11
4.50 39:32 4:28 8:55 155 153-156 1383 177 174-180 15/19
5.00 43:57 4:25 8:50 157 155-159 1387 178 176-180 17/14
5.50 48:28 4:31 9:01 159 158-160 1434 178 174-180 11/15
6.00 52:53 4:25 8:49 158 156-159 1394 179 176-182 23/20
6.50 57:16 4:23 8:46 160 155-162 1402 178 176-180 11/15
7.00 1:01:42 4:26 8:52 160 158-162 1419 179 174-184 9/11
7.50 1:06:14 4:32 9:05 160 159-162 1452 179 176-182 11/8
8.00 1:10:50 4:36 9:11 160 159-163 1471 177 174-180 10/11
8.50 1:15:35 4:45 9:30 160 159-163 1519 175 172-178 11/12
9.00 1:20:35 5:00 10:01 159 157-161 1592 173 168-176 10/10
9.50 1:25:42 5:08 10:15 158 151-160 1620 172 118-178 22/24
10.00 1:31:39 5:57 11:54 151 136-160 1796 162 112-176 11/11
10.50 1:37:23 5:43 11:26 152 143-155 1739 167 118-176 18/13
11.00 1:42:55 5:33 11:06 153 149-154 1698 169 164-174 20/20
11.50 1:48:43 5:47 11:35 150 140-154 1737 165 108-174 18/18
12.00 1:54:21 5:39 11:17 151 145-153 1704 171 164-174 23/20
12.50 1:59:54 5:32 11:05 152 149-153 1684 171 168-174 11/15
13.00 2:05:17 5:23 10:47 153 145-157 1649 172 168-178 21/18
13.13 2:06:23 1:06 8:11 162 159-165 1326 181 178-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 9:45
    16 12.3% 8:32
    11 5.0% 8:39
    10 6.0% 8:39

  • Cadence Distribution

    174 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 174 13 2:03:04 9:30
    Walk 2.6 118 0.2 3:19 18:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 49.51% More
    800m 4:11 8:25 53.28% More
    1km 5:17 8:30 54.91% More
    Mile 8:36 8:36 57.33% More
    5k 27:09 8:44 63.50% More
    5 miles 43:56 8:47 64.09% More
    10k 54:41 8:48 64.49% More
    10 miles 1:31:39 9:10 63.50% More
    Half 2:06:03 9:37 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 66.07
    5km 25:56 8:21 66.46
    5M 43:45 8:45 64.36
    10km 55:33 8:56 63.50
    10M 1:33:43 9:22 62.10
    Half 2:06:05 9:37 60.32
    20M 3:20:42 10:02 59.73
    Mara 4:30:02 10:18 58.86

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