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Aberdare 10k

Listed by PQ
Entrants (14)
Club		 PB SB Pred Time WAVA
markwinds
Unaffiliated 		35:04 38:41 38:55 67.84
Steshi Went through 5k at 18:30, so must have run 17:12 for the 2nd 5k! 10th out of over 400.
San Domenico RC 		35:17 35:42 35:42 73.95
PhilB
San Domenico RC 		36:34 38:19 38:19 76.89
semi
Unaffiliated 		37:40 37:40 39:00 37:40 73.31
PR5 PB!
Port Talbot 		38:24 38:32 38:32 73.98
he who dares
Port Talbot Harriers 		38:39 38:39 38:39 71.44
TooTall
Aberdare Valley AAC 		40:27 40:30 40:30 72.14
The_Saint Slightly surprised to go that quick even on that course after doing Llanwonno (Wed), Tintern (Thu) and Guto Nyth Bran (Sat evening) and bashing my heels to pieces on the rocky descents.
Unaffiliated 		40:53 40:53 41:26 68.80
scarlet_runner
3M Gorseinon RR 		40:59 40:59 41:36 64.61
PQ Haven't raced a 10K for a year so not sure how this will go, but will be hoping for a pb. 1 min 28 sec faster than last year.
Unaffiliated 		43:26 44:34 44:34 66.34
fetcheveryone Lots of downhill, so I have real mixed feelings about the PB really - I doubt I'd have broken 50 going in the opposite direction. Legs were going in the flat third mile, but I held on til the downhill, and used the slopes. Final bridge was really weird and jelly-like. Pleased with my dads time (55.xx). I ran 44.37, but I've since decided that I would prefer to have a fairer representation of my best 10k time, so I've cleaned my time out.
FERC, Fit 2000 AC Bedfordview 		44:00 44:37 46:53 44:37 59.52
welshy76
San Domenico RC 		46:30 46:30 49:30 46:30 57.11
Denno17 PB
Islwyn RC 		52:16 52:16 52:16 50.68
smash Not as much downhill as advertised!
Pegasus RC 		53:05 58:25 1:00:25 47.79

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