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Sun 4th Jul 2010 at 9:00am by fetcheveryone

Run > Race

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Miles
6.23
Pacing
92.8%
Cals
849
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Time was 44:38, but I've zeroed it to stop it popping up in Benchmarks etc.

Split Summary

====

1) - 1m - 7:00(7:00/m) - 134cal

2) - 1m - 7:08(7:08/m) - 137cal

3) - 1m - 7:30(7:30/m) - 139cal

4) - 1m - 7:21(7:21/m) - 137cal

5) - 1m - 6:56(6:56/m) - 136cal

6) - 1m - 7:15(7:15/m) - 136cal

7) - 0.23m - 1:27(6:20/m) - 30cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 18.2%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.5%

7:00 7:08 7:30 7:21 6:56 7:15 1:27

Map

Aberdare 10k

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	0/4
0.50	3:41	1:54	7:37	0/8
0.75	5:21	1:40	6:40	0/12
1.00	6:59	1:38	6:32	0/10
1.25	8:43	1:44	6:56	0/2
1.50	10:36	1:53	7:34	7/1
1.75	12:18	1:42	6:48	0/11
2.00	14:07	1:49	7:16	2/5
2.25	15:54	1:47	7:07	2/3
2.50	17:50	1:56	7:45	8/1
2.75	19:41	1:51	7:22	2/2
3.00	21:37	1:56	7:45	8/0
3.25	23:32	1:55	7:39	3/1
3.50	25:23	1:52	7:27	2/1
3.75	27:14	1:50	7:22	1/4
4.00	28:58	1:44	6:57	0/9
4.25	30:44	1:46	7:03	0/10
4.50	32:28	1:44	6:58	0/11
4.75	34:12	1:43	6:54	0/9
5.00	35:54	1:43	6:50	0/10
5.25	37:43	1:49	7:14	0/6
5.50	39:28	1:45	7:02	0/13
5.75	41:22	1:53	7:34	0/3
6.00	43:09	1:48	7:11	0/4
6.22	44:38	1:29	6:35	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.5%	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.98%	More
800m	3:15	6:31	51.97%	More
1km	4:05	6:34	54.15%	More
Mile	6:54	6:54	55.55%	More
5k	22:08	7:07	58.70%	More
5 miles	35:46	7:09	59.30%	More
10k	44:31	7:10	59.64%	More

Predictions

Dist	Time	Per Mile
1M		0
5km		0
5M		0
10km		0
10M		0
Half		0
20M		0
Mara		0

Bespoke Fields

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