Wednesday 3 July 2024 The Daily Thread - Why this car is automatic It's systematic It's hydromatic

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PeterFay 3 Jul 7:00am, 3 Jul 2024 10,286 posts	0 PeterFay Morning Lyrics - "Why this car is automatic It's systematic It's hydromatic" Run up the hill (Wideford) planned. Gradually progressing following op. "Nye" this evening at cinema
alehouse 3 Jul 7:06am, 3 Jul 2024 92 posts	0 alehouse Morning! Thanks for the lyrics, Peter, which I do know! Yesterday's were The Beatles, Here comes the sun. Still hoping! What: long stretch this evening Why: Wednesday routine Off to work! In the rain.
lin50 3 Jul 7:16am, 3 Jul 2024 6,115 posts	0 lin50 Good morning Lyrics : oh yes! What : 2 miles of walking and daily yoga practice Why : Non running day Last hard : Did a few hill reps last night Last rest : Monday was a non running day
Garfield 3 Jul 7:41am, 3 Jul 2024 17,958 posts	0 Garfield Lyrics - not sure What - some kind of run with my Wed morning running buddies, then yoga later. Why - nice social run for a change Last hard - Sunday
Derby Tup 3 Jul 7:52am, 3 Jul 2024 66,632 posts	0 Derby Tup Lyrics yes Today walking only
Autumnleaves 3 Jul 8:42am, 3 Jul 2024 20,100 posts	0 Autumnleaves Morning Lyrics - oh yes What - 5k race this evening, some yoga has been done, something at lunchtime but not sure what! Why - it's one of our Club ones & I usually do it if I can; I don't want to do too much during the day Last hard - Friday Last rest - yesterday
HazelnutCH 3 Jul 8:51am, 3 Jul 2024 246 posts	0 HazelnutCH Morning Enjoy the cinema this evening Peter. I will send you a package of sunshine per courier Ale. Any other takers? Good luck with your race this evening AL! What: something out of walk, mat, indoor bike today Why: walking seems quite popular on the thread today and a non-running day for me too today Last rest: today Lyrics: another hmm from me. Bit useless at the lyrics at the moment!
Canute 3 Jul 9:14am, 3 Jul 2024 2,896 posts	0 Canute Lyrics: yes Training today: knee rehab exercises; 4Km fell walk; body-weight squats; cautious deadlifts. Why: promoting recovery from acute inflammation of my right knee. Last hard: 7Km hill walk, with 200 m of ascent, ten days ago. Last easy: no exercise on 8th May. Gradually increasing rehab exercise every day since.
Velociraptor 3 Jul 9:22am, 3 Jul 2024 69,696 posts	0 Velociraptor Good morning Lyrics: Yes What: 60ish minutes of easy running. Why: Ticking over. Last hard: Sunday's 13.1 miles. Last non-running: Friday.
PeterFay 3 Jul 10:50am, 3 Jul 2024 10,288 posts	0 PeterFay 6.3 miles "run" with 874 feet ascent. Dry but could do with some of your sun @HazelnutCH

About This Thread

Maintained by PeterFay

The Daily Thread

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…or injuries!

Feel free to join us and why not set some lyrics once you get the hang of the thread

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Wednesday 3 July 2024 The Daily Thread - Why this car is automatic It's systematic It's hydromatic

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