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Tuesday 11th February 2025 TDT You leave the Pennsylvania station 'bout a quarter to four

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Night-owl
Night-owl
11 Feb
8:39am, 11 Feb 2025
47,280 posts
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Night-owl
Morning

Lyrics yes

Run will be short but this evening after work
Wabo
Wabo
11 Feb
9:34am, 11 Feb 2025
1,174 posts
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Wabo
@HazelnutCH I know lucky me, a mate is changing career and needs volunteers 🥳
Dustin
Dustin
11 Feb
10:10am, 11 Feb 2025
195 posts
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Dustin
Hiya
Emz- love the duathlon prep!
Wabo - yeeha, enjoy the freebie

What - club night , weighing up another LTP session or the 6x800s. By the schedule I should do the latter, we'll see.
Why - Club night
last rest - 28/11
last hard- whatever I choose, it will be today
lyric - not sure I do
RFJ
RFJ
11 Feb
11:41am, 11 Feb 2025
4,647 posts
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RFJ
Lyrics - no

What - 40 mins (11.3m)
Why - First session of the week
Last hard - Just done
Last rest - Yesterday (well I say rest as was trying to do some DIY, which has spilled over to today, put up a hand made shelf and frame for my larger Lego pieces)

Take care all
PeterFay
PeterFay
11 Feb
12:13pm, 11 Feb 2025
11,729 posts
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PeterFay
Chill easterly wind today. 4.17 miles done.

Well done on the shelf @[USER 173
Rosehip
Rosehip
11 Feb
12:20pm, 11 Feb 2025
34,470 posts
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Rosehip
Lyrics - yes :)

what - mum wrangling day today so lots of chores and lunch out, doubt I'll have the energy for anything else by the time I get home
ElspethF
ElspethF
11 Feb
1:57pm, 11 Feb 2025
269 posts
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ElspethF
lyrics yes.
Rfj, busy times, biking and DIY!
Everyone seems busy. Well done on long run Ale!
9m on trails, roads and hill this morning, thought I was running well until I saw my pace at the end! Ah well. Bitterly cold wind though.
Then home to make some hot soup and go to yoga.
Knitting to be done now! Well actual knitting bit is done but sewing up finishing off still to be started.
Velociraptor
Velociraptor
11 Feb
5:38pm, 11 Feb 2025
73,723 posts
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Velociraptor
Hello :) I've left it a bit late today!

Lyrics: Yes. Catchy!

What: The long run that I didn't do yesterday.
Why: Because I didn't do it yesterday, and there was no reason not to.
How: Planned a simple route heading south west because, unusually, the wind was coming from the north east, and asked eL Bee! to set out from home in the car to collect me when I'd been moving for two hours. This gave me 13.85 miles on legs that had done 9 miles yesterday afternoon.
Last hard: That was it.
Derby Tup
Derby Tup
11 Feb
6:17pm, 11 Feb 2025
70,567 posts
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Derby Tup
Not as late as me @Velociraptor :-O

Lyrics: no but should have!

What: an 11.5 hour work day and no exercise to speak

Last hard: having to unexpectedly do my presentation first off this morning
emzap
emzap
11 Feb
8:27pm, 11 Feb 2025
66 posts
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emzap
Unusually for me I don't know @alehouse lyrics!

Circuits for me today, heel is feeling quite sore and that's not my injured bit of my foot...I did take it easy though.

Dustin, I mean 2 weeks before is better than none at all 🙈

Well done on the long run @Velociraptor

About This Thread

Maintained by alehouse
Morning!

Lyrics: You leave the Pennsylvania station 'bout a quarter to four
Read a magazine and then you're in Baltimore

Which reminds me, thanks for the steam train, @Derby Tup !

What: short run, long stretch

Why: Tuesday routine

Work first.
  • Show full description...

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