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Saturday February 8th 2025 TDT Phoney Beatlemania has bitten the dust

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PeterFay 8 Feb 5:10pm, 8 Feb 2025 11,705 posts	Quote Pin PeterFay 6.6 miles mixed terrain on a sunny winter afternoon. Lyrics no
Dustin 8 Feb 5:53pm, 8 Feb 2025 191 posts	Quote Pin Dustin Hiya Derby - hope the club anniversary was celebrated! What - 19 and a bit miles on trails, some of it swampy Why - LSR Last Rest - 28/11 Last hard - that was. Really enjoyed it though. Super off road loop, but boy do the legs feel it last 4 or 5. Lyric - Yes, great tune, and been there a few times....
Derby Tup 8 Feb 6:00pm, 8 Feb 2025 70,534 posts	Quote Pin Derby Tup Dustin, great turn out earlier and going out soon to the annual presentation night
HazelnutCH 8 Feb 7:09pm, 8 Feb 2025 585 posts	Quote Pin HazelnutCH Enjoy @Derby Tup . What did Luna say to the sea @lin50? Definitely some pics please. LSR looked good @Dustin , well done. XC good and muddy @alehouse ? Hope you got a run in @cackleberry . @Rosehip too. How you feel runs are nice @Diogenes Diogenes Used to the UK again @Velociraptor ? Well run @PeterFay and @ElspethF . What: 4m on the beast before breakfast and similar distance walked at lunch Why: enjoy the sunshine in the latter case Last rest: Thursday Lyrics: nope.
alehouse 8 Feb 8:10pm, 8 Feb 2025 687 posts	Quote Pin alehouse Evening! Cross country was dry, @HazelnutCH! Well drained fields and it has been very windy of late, and a couple of days of sun, not that it has been remotely warm. A decent amount of running whilst watching as wasn't needed to stand on a freezing corner and direct traffic. And pleased as Team Alehouse runners finished first and second in a good standard men's race, and the girls ran well, also.
alehouse 8 Feb 9:02pm, 8 Feb 2025 688 posts	Quote Pin alehouse And apologies! Yesterday's lyrics were The Leavin' of Liverpool, The Dubliners.
Velociraptor 8 Feb 10:04pm, 8 Feb 2025 73,668 posts	Quote Pin Velociraptor It's as if I'd never been away, @HazelnutCH
riggys99 8 Feb 11:38pm, 8 Feb 2025 4,831 posts	Quote Pin riggys99 Evening Lyrics yes (and not surprised by your choice @Derby Tup SPOILER) What - Warm up then 4 x hill sprints, running drills, hoping and box jumping, 4 x 100 strides, cool down run home. First time since Achilles injury that I have tried this session so reduced reps. Was a bit worried how things would go but no problems during or after with Achilles Why - marathon training and prehab Last hard - Friday Last rest from running - Tuesday
Derby Tup 9 Feb 8:50am, 9 Feb 2025 70,540 posts	Quote Pin Derby Tup Yesterday’s lyrics are from London Calling by the Clash. The song is from the album of the same name, which I thought the day it came out from the HMV shop in London