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Indoor Rowing

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BanjoBax Sep 2018 1:14pm, 7 Sep 2018 4,617 posts	0 BanjoBax FRU it's usually one of the default workouts or you can create it From Main Menu on PM5 > select workout > standard list..... It should be there to select If not From Main Menu on PM5 > select workout > New Workout > Single Distance > set the distance You could select Just Row from the main menu and just watch the display as SK advises
Nellers Sep 2018 1:27pm, 7 Sep 2018 33,062 posts	0 Nellers If you go to the workouts thing you can find a "new workout" option and set the distance but 5k and 2k are in the "standard" list.
FRU (KeepTheFaith) Sep 2018 3:24pm, 7 Sep 2018 12,004 posts	0 FRU (KeepTheFaith) I'll have to check ours out... at the moment I can only see the meters... so have been doing 2500 or 3000
Nellers Sep 2018 8:56pm, 7 Sep 2018 33,064 posts	0 Nellers 7:16.7. It hurts mummy. Make it stop.
Angus Clydesdale Sep 2018 8:58pm, 7 Sep 2018 13,983 posts	0 Angus Clydesdale Oooft. Nice going Nellers.
lammo Sep 2018 9:25pm, 7 Sep 2018 9,228 posts	0 lammo Ooh youve updated the table already, well done, how much quicker?
Nellers Sep 2018 9:28pm, 7 Sep 2018 33,067 posts	0 Nellers It's a 3 second pb. And it hurt. A lot. I went of a smidge too fast and really struggled to hang in there at the end.
lammo Sep 2018 9:36pm, 7 Sep 2018 9,229 posts	0 lammo Three seconds blimey, sounds tough
lammo Sep 2018 9:49pm, 7 Sep 2018 9,230 posts	0 lammo You must have been clinging on to get there, well done
Nellers Sep 2018 9:55pm, 7 Sep 2018 33,068 posts	0 Nellers Positive splits. Not the way I planned things. THe high stroke rate int eh last 500 was because I was struggling to put any power into the leg drive and just had to do what I could! The HR peaked about halfway and I was just trying to maintain it from there. It needs work. It's a PB but it needs work.

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Maintained by Nellers

How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Foppotee 6:51.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Jef: 7:06.4
Craggy:7:08.6
_andy 7:10.9
Gym_Bunny: 7:16.9
Maclennane: 7:18.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
NDWDave: 7:51.4
lammo: 7:56
Tiger Feet: 8:00.1
Fenners reborn 8:07
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
Lesley C: 9:19
HellsBells: 9:23.1
Sweetie: 9:27
alpenrose: 10:03
GregP: 10:03

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