Indoor Rowing

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Jef
Jef
16 Jan
9:17pm, 16 Jan 2025
21,131 posts
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Jef
Nellers wrote:7:31.7 for the 2km, which I'm quite happy with off only aerobic stuff. I've not even really done any threshold work. I did feel that, though. I felt like I could hold the pace for longer but I couldn't really push it any faster. The 5 min at r24 test was another step on, with 1319m over the previous 1293. Also a reduction in beats per km so that's another sign of progress.


Damn fine That Man ! 😎
Nellers
Nellers
16 Jan
9:27pm, 16 Jan 2025
44,528 posts
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Nellers
Thanks Jef (And thanks @Fenners-Reborn too).

I guess the most positive thing about it all is that the back was fine, and still is.

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About This Thread

Maintained by Nellers
How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Foppotee 6:51.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Jef: 7:06.4
Craggy:7:08.6
_andy 7:10.9
Gym_Bunny: 7:16.9
Maclennane: 7:18.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
NDWDave: 7:51.4
lammo: 7:56
Tiger Feet: 8:00.1
Fenners reborn 8:07
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
Lesley C: 9:19
HellsBells: 9:23.1
Sweetie: 9:27
alpenrose: 10:03
GregP: 10:03

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